Dentist approved tips to follow when sick!
When you are sick and feeling under the weather, one of the things you have probably tried is brushing your teeth to feel fresher and clean. With cold and flu, taking care of your mouth is a priority and should never be ignored. Our dentist in Norwich understand the importance of taking care of your dental health when not feeling well and that is why we have gathered some simple ways to take care of your dental health when sick.
It is important to practice good hygiene during period of sickness. We all know covering mouth when coughing or sneezing helps to prevent the spread of virus. Flu virus can live on moist surfaces for about 72 hours. Which is why, our dentist in Norwich prohibit all patients from sharing toothbrushes. It is also advised to change toothbrush after an illness to prevent the possibility of virus returning. A good rule is to change the toothbrush every 3-4 months.
It is generally advised to choose sugar-free cough drops as they are a culprit of cavities. Most of the cough drops in store contain ingredients like fructose and corn syrup. Simply stay away from them. You really don’t want cavity-causing bacteria feasting on all that sugar while you think it will be helping your throat get better!
Vomiting is one of the unfortunate side effect of stomach flu. Our dentist in Norwich advise a thorough oral wash after vomiting. All those stomach acids need to be washed away as soon as possible. Also, it makes you feel better.
Avoid dry mouth during sickness by making sure you take in plenty of fluids. Dry mouth is not just uncomfortable, it can also put you at greater risk of cavities. All the medicines you take in for cold or flu such as decongestants, antihistamines or pain relievers can dry your mouth so it is best to drink plenty of water and suck on sugarless cough drops, throat lozenges to keep your saliva flowing. The safest fluid when it comes to your mouth and body is water. Tea can also be taken to warm you up but without sugar or lemon.
Keep your mouth healthy to help you through your recovery, with these little tips. Our dentist in Norwich recommend a regular dental checkup also to keep yourself updated on your oral health. Call in today and book an appointment with our friendly staff at Pearl Dental Surgery.
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