Pegan Paleo Diet

The pegan diet focuses strongly on whole foods, or foods that have undergone little to no processing before they make it to your plate.

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The Pegan diet combines paleo and vegan principles but encourages some meat consumption. Though it’s rich in many nutrients that can promote optimal health, it may be too restrictive for many people.

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1 Month Vegan Challenge - Trying Vegan Has Never Been Easier

The 1 Month Vegan challenge is exactly what it says it is "A challenge". It's designed to help you eat 100% plant based diet.

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The Pegan diet, while based on principles from both paleo and vegan diets, follows its own rubric and is designed to be sustainable over the long term.

Start you Pegan Challenge Here

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What is the Pegan diet?

What is the Pegan diet?

The pegan diet combines key principles from paleo and vegan diets based on the notion that nutrient-dense, whole foods can reduce inflammation, balance blood sugar, and support optimal health.

If your first thought is that going paleo and vegan simultaneously sounds nearly impossible, you’re not alone.

Despite its name, the Pegan diet is unique and has its own set of guidelines. In fact, it’s less restrictive than either a paleo or vegan diet by itself.

Major emphasis is placed on vegetables and fruit, but intake of small to moderate amounts of meat, certain fish, nuts, seeds, and some legumes is also allowed.

Heavily processed sugars, oils, and grains are discouraged — but still acceptable in very small amounts.

The Pegan diet is not designed as a typical, short-term diet. Instead, it aims to be more sustainable so that you can follow it indefinitely.