MindBody Group Fitness Arts Foundation

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WEE step workout to house music

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Gold! Silver! Bronze! #cleansweepolympicworkout

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Training like #Simones for #HITP #olympianeffort #housemusicfitness #housemusicdancing

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Walking vacation (at Denver, Colorado)

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Walking workout (at Denver Botanic Gardens)

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at Denver Public Library

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Celebrating Olympics and birthday. Working it out. Every day exercise a minute for each year. So I would exercise 61 minutes every day until next year.

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Sweaty Wii workout. 30m free-style aerobic step on Balance Board. Add rhythmic music, physical drills, cuable choreo and really take it back to the good ol days of step.

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Nature's music...one minute meditation #MindBodyGroupFitnessArts (at Sweetwater Creek State Park)

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Do you see it? #standingmeditation #qigong #TaiChi

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Love the details. #doyoureallywannaknow (at Sweetwater Creek State Park)

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Dancing at Music Room

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Wonderful workout. Now workout within. Tai Chi (at Sweetwater Park)

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Already 77 degrees. Gotta get out earlier

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Finished working out, now time to work within. #TaiChi ##MBGFA (at Sweetwater Park)

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In training for #HITP. #Welovehousemusic #RhythmRunning #RhythmWalking (at Sweetwater Park)