p e n e l o p e

IG:@penelopesz_

[aidashakur]

[aidashakur]

[thekashishverse]

I hate having an internal monologue. Girl shut the fuck up.

[seaphine]

I think true love is when two people make each other love themselves more.

[1gmoney]

Whatever happens when you tell the truth is the best thing that can happen no matter what it looks like to you

[treasuredplanet]

I think that when you're overstimulated you should appear kind of grayed out and no one should be able to interact with you like a locked character in a video game

[artbybisley]

[heavensghost]

Accidentally put my whole fucking heart into something that wasnt fucking meant for me again fucking hell

[murraysiskind-deactivated202511]

[hatin]

via weheartit

[dreamyvixen]

tillie.tats

[lexx-toosmoov]

[theambitiouswoman]

The Neuroscience behind why you need 4 hobbies 📝

You’ve probably seen that quote about needing four hobbies “one that makes you money, one that keeps you fit, one that makes you creative & one that helps you grow” What people forget is the brain science behind why these four matter so much

A hobby that makes you money - Working on something that builds income or skills triggers dopamine, your brain’s progress chemical. It strengthens the prefrontal cortex, motivates you and teaches your brain to associate effort with reward

A hobby that keeps you fit - Movement resets your nervous system. Exercise releases BDNF, which improves mood, focus, and stress resilience. Movement strengthens your brain

A hobby that makes you creative - Creative activities activate the default mode network which is the part responsible for imagination and emotional processing. When you create, your brain goes into a calmer state that helps regulate emotions and have new ideas

A hobby that helps you grow - Learning something new increases neuroplasticity. Growth hobbies tell your brain that you’re evolving, helping you break old patterns and expand your identity

Everything serves a positive purpose and should be the core of your routines

[aidashakur]

[achillesinhighheels]

[bakwaaas]

it’s sad when you outgrow people… I love you but I have to go

[blossomfully]

Sue Zhao