p e n e l o p e @penelopesz - Tumblr Blog

thekashishverse

I hate having an internal monologue. Girl shut the fuck up.

seaphine

I think true love is when two people make each other love themselves more.

1gmoney

Whatever happens when you tell the truth is the best thing that can happen no matter what it looks like to you

treasuredplanet

I think that when you're overstimulated you should appear kind of grayed out and no one should be able to interact with you like a locked character in a video game

artbybisley

heavensghost

Accidentally put my whole fucking heart into something that wasnt fucking meant for me again fucking hell

murraysiskind-deactivated202511

via weheartit

tillie.tats

The Neuroscience behind why you need 4 hobbies 📝

You’ve probably seen that quote about needing four hobbies “one that makes you money, one that keeps you fit, one that makes you creative & one that helps you grow” What people forget is the brain science behind why these four matter so much

A hobby that makes you money - Working on something that builds income or skills triggers dopamine, your brain’s progress chemical. It strengthens the prefrontal cortex, motivates you and teaches your brain to associate effort with reward

A hobby that keeps you fit - Movement resets your nervous system. Exercise releases BDNF, which improves mood, focus, and stress resilience. Movement strengthens your brain

A hobby that makes you creative - Creative activities activate the default mode network which is the part responsible for imagination and emotional processing. When you create, your brain goes into a calmer state that helps regulate emotions and have new ideas

A hobby that helps you grow - Learning something new increases neuroplasticity. Growth hobbies tell your brain that you’re evolving, helping you break old patterns and expand your identity

Everything serves a positive purpose and should be the core of your routines