Overall Manhood Enhancement

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Mr. Manpower is the ultimate sex guide for men. This guide will teach you exercises for natural penis enlargement, stronger erections, lasting longer during sex, and much more!

[penislargernaturally-blog]

Mr. Manpower is the ultimate sex guide for men. This guide will teach you exercises for natural penis enlargement, stronger erections, lasting longer during sex, and much more!

[penislargernaturally-blog]

Mental Solutions: How To Get Harder Erections When Anxious

Do you ever feel like your erection has a mind of it’s own? That it does whatever it wants?

 If you don’t have your mind in the right state, then it will be very difficult to get harder erections. Consider your erection almost like a bratty child who won’t listen to it’s parent. If you try and force it to listen to you, it will do the opposite.

 Your mind needs to be in a calm, but aroused place, in order to get harder erections for sex.

 First off, know that you can’t force an erection. It needs the proper signal, and then it knows what to do.

 You try and force an erection, and sexual anxiety will increase rather than decrease.

 Also, having women be concerned whether or not they are attractive enough, or saying things like “what’s wrong with your penis”... or “what’s the matter?” can make things worse.

 That’s why it’s important to become comfortable with the person you are having sex with (try and establish some mental connection, before the physical), be comfortable with your body, and have confidence in your physical “machinery”.

Do you wake up with morning erections? Than your erection works just fine. Have faith in it. Now all you have to do is get horny, and your erection will come along on its own.

 That’s how an erection works. You work with it.  You don’t force an erection, you cooperate WITH it.  Just get as mentally aroused (“horny) as possible, and let it come to life!

 However, in some cases your erection may be “out of shape” due to bad diet, lack of sleep, low testosterone, or low circulation, and this can lead to weaker erections.

 For more info on how to get harder erections, click here… these exercises will help you develop physically harder erections, that last longer (even staying hard after ejaculation).  There is also more advanced information on overcoming sexual performance anxiety.

 The above mentioned exercises for stronger erections have helped men up into their 70’s and 80’s get their erections back, and have helped young men who’ve never experienced an erection issue achieve even harder erections.

 Have a good one!!

 -David Carreras aka Mr. Manpower

Mr. Manpower’s Guide To Overall Manhood Enhancement

www.mistermanpower.net

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Community Post: 9 Manly Ways To Get Harder Erections On Command

Follow my advice, and you will have physically harder, longer lasting erections (without the need for medication) in no time!! These tips improve erection quality either by increasing circulation t...

[penislargernaturally-blog]

Mr. Manpower is the ultimate sex guide for men. This guide will teach you exercises for natural penis enlargement, stronger erections, lasting longer during sex, and much more!

[penislargernaturally-blog]

Do Not Avoid Sex Because Of Premature Ejaculation; Man Up!

Back in my wild, clubbing days…

 ...I had the young age, lack of responsibility, and decent-enough looks to attract some pretty good looking girls.

 However, one severely limiting factor was damaging my self-esteem and holding me back… premature ejaculation and an overall poor performance in bed.

 No matter how good my ability to attract a girl was, no matter how hot the girl was that I managed to “pull”, deep down I knew I was just going to fail when I made it to the bedroom. This made me feel like the biggest fraud, like I was a walking false advertisement: “Ladies, I’m not as good as I act like I am…”

 I tried to overcompensate by acting extra confident, extra manly, overly funny… but I knew this was all a cover-up. Usually somewhere down the line I’d shoot myself in the foot (on purpose), to stop the seduction and not have to “show and prove”... I thought I was protecting my self esteem, but this avoidant behavior was actually damaging my confidence even more.

 The only times I’d have sex was when I was able to slowly get to know the girl… and I realized she liked me so much that my poor performance wouldn’t be judged so harshly… but even in these cases, it was usually just a matter of time before the gavel came out.

 But then a change occurred somewhere in early adulthood. Enough of these sad experiences added up, and forced me to “man up”. I knew I had to learn how to last longer during intercourse, and in time, I picked up some exercises and knowledge that helped me do so.

 And I started lasting longer in bed… I started reaching the point where the girl (finally) had an orgasm, and I wasn’t even done yet!  Regardless of your doubts, trust me, even if you have terrible premature ejaculation, you can get to the point where you delay ejaculation at will.

 Rather than flirting with women, but somewhere along the line sabotaging myself, I was able to run into seduction full speed, without holding back. I had the walk to back up the talk.  And this made me even MORE confident, and further improved my abilities to attract women. I was more genuine now, and they felt this.

A couple of tips for lasting longer during sex naturally:

 ●     It’s not about distracting your thoughts, and mentally being somewhere else, in order to last longer during intercourse.  You want to “connect” with your arousal, but play a maintenance role… control it. Keep it low.  

 ●     Don’t let arousal start that “quick climb” towards ejaculation, because there is no turning back once you are the “point of no return”.  Force it to stay low (yes, you can do this even while penetrating quickly) Once it reached the point of no return, you can start and stop as many times as you want, but no amount of stopping will cool you off.

 ●     Ejaculation control exercises can help train you to control ejaculation better.

 If in the end, you still have problems overcoming your premature ejaculation, consider taking a low dose of an SSRI. This class of antidepressants will give you powerful abilities to delay ejaculation.  Take a low dose though, as this can reduce your sex drive and energy levels. This should be a last resort.

 For more information on the above-mentioned ejaculation control exercises to last longer during sex naturally, click here...

 Have a good one!

 -David Carreras aka Mr. Manpower

Mr. Manpower’s Guide to

Overall Manhood Enhancement

the ultimate sex guide for men… “male potency without drugs”

[penislargernaturally-blog]

How to Get Stronger Erections Even When Nervous As a Caveman

Many times, as men, we take sex too seriously.

 We take it as a test of our manhood, rather than the shared pleasurable, erotic, and deeply satisfying experience it should be.  We turn it into a real serious situation, with our manhood on the line.

 This “raises the stakes”, increases the anxiety, and makes it harder to get an erection.

 If you’d like to learn how to get stronger erections that last longer, even when drunk, nervous, stressed, tired… or any other negative psychological state of mind, I can show you how.

 I’ve faced anxiety-induced ED at it’s worse, and have learned how to overcome it once and for all.

 I received an email today from a young man facing this psychological ED. It is an extremely common problem, so don’t worry… if you are currently facing it, you’re far from alone:

 Hi David,

 “I’m 18 and just recently became sexually active with intercourse.

I have not had a problem getting an erection during masturbation or foreplay, and can usually keep it up during blowjobs. But recently I tried regular intercourse and I just couldn’t get it in and ended up losing my erection. It happened another time during a blowjob, the bj was probably the best I have ever had and she was teasing me very well, but I just couldn’t get it up again.

I’m worried about this and idk what else to do.

Maybe I was nervous about the bj since it was in a car on a country dirt road, but having the problem during sex really concerns me, so I’m not sure what the problem is.

 What do you recommend?  I heard protein shakes can help, would that help as well?

Thanks a lot!”

 -CT

 My response:

 Hello CT:

 Protein shakes won’t help you to get stronger erections at all. Don’t know who gave you that advice, but don’t take advice from them on anything any more.

 If you go into a sexual experience thinking about your erection, worrying about your erection, wondering if it won’t work, then most likely, your erection won’t work.

 Having any fear, doubt, worry or anxiety will keep your erection from fully functioning. This anxiety-induced ED thwarts the blood flow and arousal signal from reaching your penis.

 This goes back to the cavemen days.

 In order for a man to be able to get an erection, he needed to be in a comfortable setting (like in his cave, next to the fire) rather than in a stressful or fearful situation (like out in the middle of a field being chased down by a pissed-off woolly mammoth).

 And the same goes for now-a-days… being stressed, worried, or anxious increases cortisol production - your fight or flight hormone - which causes sex drive to disappear and your penis to shrivel up.  Your body is trying to save your penis, rather than use it.

 But the problem is men enter sex with this life-or-death, fight-or-flight attitude! As if they’re about to fight off a pterodactyl (don’t think mankind and pterodactyls coexisted, but you get the picture!

 In order to get stronger erections during sex you need to act like a caveman who’s made his kill for the day, and is now laying down next to his subservient cavewoman who’s ready to give her body up for your pleasure...

 Sex is not that serious of a situation!  It’s supposed to be enjoyable, not a test of your masculinity!

 When you start feeling good, and get mentally aroused enough, your penis will work on it’s own. It knows what to do, you can’t “mentally will” an erection to happen, or the opposite will occur, it will go soft.

 For more information on how to get stronger erections when nervous, and overcome anxiety induced-ED, click here… There are also some exercises you can do to develop physically harder, longer lasting erections than you already have.

 I can also help you with more advanced mental techniques to overcome this mental block to getting an erection. Any questions, shoot me an email or check out my site!!

 -David Carreras aka Mr. Manpower

Mr. Manpower’s Guide to

Overall Manhood Enhancement

[email protected]

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How To Prevent Premature Ejaculation So She Can Get Off, Too!

There are some women out there who are major fans of cunnilingus… but in my experience, most women would prefer an orgasm given with the penis, then one with the tongue. I remember asking one girlfriend, hypothetically, if I wasn’t able to make her orgasm during sex, would going down on her make up for it, and I received a resounding “NO”... (However, if they can “have their cake and eat it, too” = get eaten out and penetrated, not a single woman would turn that down…) The advantage the tongue has over the penis is that it has no time limit.  You can lick away at the clitoris for as long as you’d like (although your tongue and jaws may get tired).   However, the penis has a limit to how long it can last before ejaculating… Herein lies the problem… if you can’t last very long during sex, then you need to learn ways to prevent premature ejaculation, whether that be mentally, or with the help of medication. Hey, whatever gets the job done! Besides finding out how to prevent premature ejaculation, you also need to learn how to penetrate properly… I can help you with all of this:

How To Last Longer During Intercourse - Your 2 Paths When it comes to delaying ejaculation, you have two paths… 1) natural/mental, and 2) medical. Natural / Mental Ways To Last Longer In Bed - I know it’s easier said than done, but your mind controls the urge, or lack of said urge, to ejaculate.  If your mind is out of control and overtaken by arousal, ejaculation will be imminent, and you will have nothing to stop it. Certain exercises can train your mind to be in complete control, even when in the “heat of battle”.  You practice the techniques on your own, in order to cultivate the mindstate to last longer, but then apply this mind-state during sex. It may take a few times of practice with an actual living, breathing, naked chick, but in time, you will have the proper mindstate to prevent premature ejaculation at will. Certain Antidepressants Greatly Delay Ejaculation - SSRI’s, a class of antidepressant, increase the amount of serotonin (your happy neurotransmitter) circulating in your brain.  Lower levels of serotonin have been linked to premature ejaculation… increase the levels, and you’ll last longer during intercourse. Use these as a last resort though. While I believe preventing premature ejaculation should be done, regardless of what it takes, SSRI’s can lower your sex drive, make you lazier, increase water retention, and can slightly change personality. But taking a very low dose minimizes these effects, if any.

How To Penetrate Properly To Make A Woman Orgasm Combined with your ability to last longer without ejaculating, the proper penetration techniques will ensure you get your girl off.  Penetrate properly, and you’ll be making your girl orgasm in just a couple of minutes, not requiring you to delay ejaculation forever. It’s all about clitoral stimulation during intercourse. And you can do this hands free (playing with the clit manually in certain positions is damn near impossible, and very uncomfortable).  Push your pelvis hard into the clit, and rub against it hard on the in- and out- stroke.  Or rub against the clit with an up and down motion, with the base of your penis, rather than an in- and out- motion. There are numerous ways to get this done.

The Moral Of The Story Whatever it takes to last longer during intercourse, do it.  If you can train yourself to mentally last longer, that’s your best bet, but don’t feel any shame in taking a small dose of an SSRI for some extra help. Bad sex can break apart an otherwise great relationship. Trust me, I’ve been there, and I wish I had this information.  For more info on the exercises to prevent premature ejaculation click here… Have a good one!!

Source 

-David Carreras aka Mr. Manpower Mr. Manpower’s Guide to Overall Manhood Enhancement The Ultimate Sex Guide for Men… “male potency without drugs”

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The Best Way To Increase Penis Size Is With Your Hands (IMO)

There are a number of ways to increase your penis size, but which is the best one?

 First off, you need to know that there isn’t a pill on the market that will make your penis bigger… neither in length or girth.

 Male enhancement pills will improve circulation to your penis , giving you a larger flaccid hang at times, making you think your penis is getting larger.  It will also give you a stronger erection, which can also trick you…

 But after a couple of months, when your penis is measurably exactly the same size, you’ll see that they do not increase your penis size in the least.

(Plus, there are other ways to increase libido and strengthen erections that don’t require monthly payment…).

So what if you do want to increase your penis size… then what is the best way?

My personal favorite are manual penis enlargement techniques… but I will give you a rundown of what really works, and you decide what is the best way to increase penis size for you…

Penile Enlargement Surgery (Phalloplasty)

Penis enlargement surgery can either increase the length of your penis (by cutting certain ligaments, allowing some “inner penis” you have to become “outer penis”, or by inserting fat tissue into the shaft of the penis (to increase girth).  Both methods have been shown to increase flaccid penis size.

The surgery has always brought with it the risk of various degrees of erectile dysfunction, although certain surgical communities (mainly Germany) have claimed to come along way with the surgery, reducing the risk.  It is quick, and effective, and can add somewhere between an inch and two inches in length, or an inch+ in girth.

Weight Hangers:

Weight hangers are considered the best way to increase penis size by many men, especially those looking for length. Hangers are devices you strap onto the shaft of your penis, and you hang weights off of the device.

I’ve used a hanger in the past, but gave it up after not too long, as it required too much privacy, space, and it was just sort of an awkward contraption. My concern was putting too much pressure on the bundle of nerves right behind the penis head.

HOWEVER, with that being said, trying to stay as unbiased as possible towards my favorite natural penis enlargement technique (the hands), some men have made some massive length gains with hangers… works only for length though, not girth.

When used as instructed, erection quality should not be compromised with hangers.

Traction Devices:

Traction devices (a.k.a. extension devices) work by holding your penis in a stretched out state for periods of time.  Scientific studies have even confirmed that men have gained length with extension devices, but the results were not overly impressive.

A bit costly, and only working for length, but takes up less space and is less awkward than hanging weights.

Vacuum Pumps (Penis Pumps):

I know of a man who claims to have added substantial girth with a penis pump (somewhere close to two inches… nearly unheard of), but he also performed manual penis enlargement techniques along with it.  Only works for girth.

Natural Penis Enlargement Techniques:

After much research, natural penis enlargement techniques have proven to be the best way to increase penis size, at least for me and many others…

Numerous stretching, milking and other ways of manipulating the penis shaft tissue allows the tissue to lengthen, as well as causes stresses (microtears) in the tissue, which heals in a larger state. The overall mass of my penis is longer and thicker thanks to these exercises.

These exercises are safe, actually improve erection quality, can be done at your leisure, don’t require a lot of space, work on both length AND girth… and with barely any downsides (just the time you need to commit to them).

For more information on natural penis enlargement techniques, the best way to increase penis size for me and many others, click here...

Have a good one!!

-David Carreras aka Mr. Manpower

Mr. Manpower’s Guide to

Overall Manhood Enhancement

The Ultimate Sex Guide for Men… “male potency without drugs”

nicB

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How To Make Your Penis Larger Naturally, And At Home

Hard to believe, but yes, you can make your penis larger. And no, it doesn’t require surgery, or male enhancement pills (which don’t work anyway).

If you were to ask online, “can I make my penis larger”, 9 out of 10 men will tell you that “you’ve got to learn to live with what you got”.  And then that last man out of the 10 will probably try and sell you some BS pills that don’t work.

Sure, you have to “live with what you got”, but it can be a LARGER version than what you currently “got”.  You aren’t going to grow from a 4 inch penis to a 10 inch penis, NO MATTER WHAT YOU DO, even if you go for a penile enlargement surgery…, but adding an extra inch or so?  Very possible.  But you have to put your hands to work.

Natural penis enlargement exercises work to increase the length and girth of your penis, by quite a bit.  The shaft of your penis, along will be substantially elongated and thickened, and your penis head will most likely increase in size.  A bigger flaccid penis size comes with the territory as well.

I know this is your penis, and you don’t want to play with such an important part of your body (and life as a man), so I wouldn’t give you advice that can potentially harm you.

Before performing the exercises, I did quite a bit of research on their safety (and did learn a couple of “dummy-proof” safety precautions), and learned from men who were able to add MORE THAN TWO INCHES to their length, without harming erection quality one bit.

I myself have added more than an inch in length, and some substantial girth, and have developed a much stronger erection. So have the thousands of men who’ve performed the penis enlargement routine I developed over the years.

On the other hand, surgery is actually a quite dangerous way to make your penis larger. The majority of penis enlargement surgeries involve cutting ligaments that hold some “inner” penis inside the body, allowing this “inner penis” to become “outter penis.  Other surgeries involve adding fat tissue to the shaft of the penis (this is mainly for increasing girth).  The one thing these surgeries have in common?  Erectile dysfunction to some degree...

Your penis is actually quite tough, and responds very well to these exercises (contrary to what some cowardly know-it-alls may say).  Natural penis enlargement exercises, besides making your penis larger, will give you much stronger erections.

And the cool thing is the ease at which you can perform natural penis enlargement.  It can be performed in the shower (that’s where I do mine), or in your room, without any “outside” source needed… just your penis and your hands. I personally perform my exercises in the shower, and no one has any idea what I’m doing.  The warm water provides a good source for getting the penis ready for the exercises.  The only thing is your wife/girlfriend/roommate may think you take long showers… never proven to be a problem for me.

Also, you’re flaccid penis will be MUCH larger after doing natural penis enlargement exercises, so you may want to cover up while changing if you don’t want to give a hint as to what’s going on

Note: you keep some of the massive flaccid gains made after the exercises, but not all of it.  Just like when you hit a heavy workout in the gym -- you’re much larger than normal for a while, but this extra mass reduces after a couple of hours.  But after enough workout sessions, your overall size is larger. And size gains from natural penis enlargement stay with you much longer (if not permanently) than muscle gains.

Don’t worry, though, once you start seeing the results, you’ll find a way to make it work.  For more info on these exercises, along with my personal routine, click here:

How to Make Your Penis Larger Naturally

-David Carreras aka Mr. Manpower Mr. Manpower’s Guide to Overall Manhood Enhancement The Ultimate Sex Guide for Men… “male potency without drugs”