Things that help me with restriction / eating less or fasting :)
-going on walks (burns calories, I am nowhere near food)
-diet drinks (taste good, meal replacement)
-small whole body workouts (burn calories but won't leave you exhausted)
-energy drinks with zero sugar (keep me energized)
-green tea (makes me feel full, good for losing weight)
-drawing and writing, journaling (distracts me for a long time and I mostly forget I even feel hungry lol)
-music (a good beat always makes me dance -> burn more calories)
-lettuce, cucumbers, tomatoes, goat cheese (low calorie, taste so so good, seasoned with a bit of salt they make the perfect salad and you will feel full quickly!)
-avoiding drinks with a lot of calories (i feel like they don't do me any good, just a waste of calories)
-looking at tumblr posts for an unhealthy amount of time (distraction, inspiration etc.)
-avoiding candy, chocolate, crisps and all that (eating those always makes me crave more and I tend to start bingeing)
-watching weight related videos/movies (a bit of shock therapy when you see immobile/bedbound people and realize that that could have been you if you hadn't started trying to lose weight again)
-flavoured water (I personally love drinking those because I get my water in and they taste good)
-reminding myself that if i restrict hard enough, I will end up at my goal weight quicker and I will be able to eat and drink all those things again, but of course in moderation ^^
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