Melly's Tumblr is not perfectmike.com

Crossfit workouts, and other miscellany

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Did you guys know I do a podcast?  Check it out, it's incredibly funny.

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Just leave a comment on the facebook page!

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Episode 21 with Rich Vos

This week we are joined by Rich Vos of Crossfit Hustle.  We discuss the Olympics, Crossfit, what it’s like to have an olympic sized pool at your box, and his thoughts on programming.  

I thought this was one of the more candid episodes in quite a while.  Enjoy.

Listen Now | Subscribe with Feedburner | Subscribe in iTunes

Show links:

Crossfit Hustle

Crossfit Hustle on Facebook

GORUCK training and events

Kendrick Farris

*NEW* Crossfit founder’s video

NBC Olympics feed

10% discount from Progenex

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ICYMI

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Congratulations to Jilda Lamb on winning a copy of It Starts With Food via our trivia contest. Listen to hear the correct answer of the trivia question. And look out for more book give aways in the future.

The main topic of this week’s episode is the announcement that Anthos Capital is trying...

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Check out my review of It Starts With Food!

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Please share this around, Airlines take no responsibility for stolen luggage

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Doing a little bit of squatting

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In case you don't follow UNRX

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Please help out friends in their time of need

Attention all listeners: Please take a look at this Facebook page and see if you can help. https://www.facebook.com/JusticeForStephenMartin Crossfit is all about community and helping each other out. This is a great opportunity to do so.

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We are VERY excited for Dallas and Melissa as their new book approaches it’s release date! Dallas and Melissa first announced their book on our show last year on episode 9 of our show.

There are lots of paleo books hitting the market these days, hell I’m even working on a paleo baby food...

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…just keeps getting better and better.

Coming off a quarter in which they lost $80 million, Motorola managed to do the impossible in Q1 — lose even more! $86 million to be exact.

And that was with revenues increasing. 

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Instagram made over $80 million more profit than Motorola and they only got 1 billion

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One of the benefits of a long car trip with my wife is the opportunity to have really great and insightful conversations with the smartest person I know. Yesterday, on the first leg of our trip, we spent some time discussing Microsoft’s many missed opportunities. The failure to take the iPhone...

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Check out the Whole 9 30 day success guide

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Catchin' flies (Taken with instagram)

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I'm thankful for this plate of food. (Taken with instagram)

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Taken with instagram

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understatementblog:

Google announced the mouthful known as “Android 4.0 Ice Cream Sandwich” today. The first bullet point of their presentation was a new system-wide font, Roboto. John Gruber quickly pointed out what had caught my eye as well: Roboto sure looks a lot like Helvetica, the typeface so famous they

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Earlier generations have weathered recessions, of course; this stall we’re in has the look of something nastier. Social Security and Medicare are going to be diminished, at best. Hours worked are up even as hiring staggers along: Blood from a stone looks to be the normal order of things “going...