Coach Petar Krastev

Online Holistic Fitness & Calisthenics Coach

[petarkrastev]

Stay safe! Most injuries happen because of the following: •Lack of good sleep •Starving for too long •Not enough resting days •Generally not feeling well/illness When training in any of the body and mind states above our chances of getting injured are much higher than normal. If you really want to workout despite that i strongly recomment you to Not do exercises with heavy Weight. Focus on easier exercises with higher intensity and no weight to get the training results and stay safe. I hope you take that advice seriously. Thanks 🙂 #workoutinjury #injuryprevention #injuryrecovery #sportsinjury #workoutoftheday #healthyliving (at London, United Kingdom) https://www.instagram.com/p/B4-fFzol-7d/?igshid=142qjqymedy1i

[petarkrastev]

at London Leyton https://www.instagram.com/p/B48PvosFQv5/?igshid=93t1s3x3s4i2

[petarkrastev]

at Miami https://www.instagram.com/p/B47siO7lv90/?igshid=1cb5h5li8dgc9

[petarkrastev]

at River Thames, London, UK https://www.instagram.com/p/B47MjZklZwy/?igshid=jau9y81kvyi0

[petarkrastev]

[petarkrastev]

Trying to lose weight? - you must understand this one simple science Fact Forget about any type of snacking between your meals! It’s simple guys. Fat is a proper fuel for our cells and if utilised right it can be very beneficial. But here is the thing: When we digest food our Insulin levels spike high and that blocks the ability of our cells to burn fat. It’s simple as that. You have to leave a good 3-4 hours time between your meals in which you take only water, coffee, tea and basically drinks that need no digesting. That time is needed so your stomach finishes the digesting process and your insulin levels drop after that. The whole process can take hours depending on what food and how much you eat. I hope that’s helpful guys. Please comment, share and let me know what your opinion is... . #healthyeating #healthylifestyle #losingweight #burnfat #fitness #calisthenics #snacking (at London, United Kingdom) https://www.instagram.com/p/B41_CBRla7E/?igshid=v8di4g37spwb

[petarkrastev]

#planche #calisthenics #calisthenicsmotivation #calisthenicsbeginner #calisthenicsworkout (at W1 London) https://www.instagram.com/p/B4zP7ZllxTd/?igshid=16dlpfznm3r14

[petarkrastev]

#calisthenics #calisthenicsbeginner #calisthenicsmotivation #calisthenicsworkout (at London, United Kingdom) https://www.instagram.com/p/B4xhGiylPW6/?igshid=12jbdg90i3k51

[petarkrastev]

#calisthenics #streetworkoutgirls #streetworkoutgirl #calisthenicsworkout #handstand #planche (at London, United Kingdom) https://www.instagram.com/p/B4xWTajlNG-/?igshid=xl5ing9y6v50

[petarkrastev]

#motivationalquotes #workhard #workhardplayhard #tuesdaymotivation (at London U.K.) https://www.instagram.com/p/B4xMjpMFYgX/?igshid=gu4ytlzdev43

[petarkrastev]

#motivationalquotes #tuesdaymotivation #workhard #workhardplayhard (at London U.K.) https://www.instagram.com/p/B4xMV8uF4ZE/?igshid=sd3sjbabwfk7

[petarkrastev]

Make sure you follow these tips regardless of your progress or you might never get it!... . #planche #workout #workouttips (at London, United Kingdom) https://www.instagram.com/p/B4wec8KlX6e/?igshid=kx87u7hi0qtg

[petarkrastev]

[petarkrastev]

[petarkrastev]

[petarkrastev]

at Varna, Bulgaria https://www.instagram.com/p/B4f18rrFy3n/?igshid=4qr4a39yet0q

[petarkrastev]