Traynor's Training @peteratraynor - Tumblr Blog

Sound advice for what you want and what you get

#bodytransformation #muscle #food #bodyfat%#lose weight #weight gain

Want better biceps try this

http://www.coachmag.co.uk/exercises/arm-workouts/4120/must-do-move-biceps-planche

Simply the best better then all the rest🎶

#sixpack #lose weight #muscle #build muscle #simplythebest #whattoeat

Tabata great for weight loss the idea is to get the heart rate up into the anaerobic zone(without oxygen) for 20 sec at a time How it works 20 sec of work +10 sec of rest = 1 set repeat 4 to 8x for each movement examples Jumping jacks, High knees, Mountain climbers,Step ups, Burpees, Kettle bell swing, Push ups,Squats It goes on and on....... Always warm up and cool down stay hydrated and practice good form

#tabata #anaerobic #weightloss #lose fat #lose weight #hiittraining

Crossfit acronyms what does it all mean?

#crossfit

Eat smart

#eat smart

Hers a link to the Rockport walk test will tell you what your VO2Max( oxygen intake and distribution) is

#vo2max #walktest

Food for thought

#foodforthought #lose weight #muscle #protein #carbs #fat

What are you really craving?

#cravings

Plateauing? Our bodies are fantastic at adapting so make sure you're changing your workouts every 6-8 weeks.

#periodization #plateauing

Primal movement also check out the great Dr. kelly starrett becoming a supple leopard book amazing stuff

#primalmovement #supple #leopard

1 gram of Fat=9 calories 1 gram of Carbohydrates=4 calories 1 gram of Protein=4 calories

#calories

You want power 1-6 reps Build muscle hypertrophy 8-12 reps Endurance 12-15 reps Squats will release the most HG hormone

#power #endurance #hypertrophy #growth-hormone

Fastest way to lose fat is to put on muscle. So get lifting!

#lose weight #lose fat

Which one’s you and which do you wanna be?

#bodyfat%

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