LuvnFitness

Our health is one of the most important things we can take charge of. I love learning about fitness and nutrition and utilizing them in a positive way everyday. I hope that this site give you as much healthy and helpful insight to LuvnFitness as possible.

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Reality Check

Joyce Meyer: Your Body is God’s Home:

https://itunes.apple.com/us/podcast/your-body-is-gods-home-part-1/id152564333?i=1000379715759&mt=2

Morning Smoothie

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#truthtuesday #hope #God #Godspromises #word #amen

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Fur nephew. Chip life @agape_fitchick

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So I finally made a #healthydessert last night. All of the #ingredients are pictured above. It was super simple and easy to do. For the crust I used #dates crushed #pecans and a little bit of #coconutflakes. I was making small portions so I just #ballparked the measurements. After I placed those items in the processor I places them into two small glass containers and pressed them down with a spoon. For the filling I used dates again, candied pecans (regular pecans will work fine as well) some #pumpkinspicepowder/or #nutmeg #proteinpowder (just a little) and some #almondmilk. I placed those in the food processor to there was a smooth texture. You don't want it to liquify but rather have a pudding type of consistency. Pour your filling on top of your crust and you can sprinkle to top with a little more crushed pecans and #viola!! #enjoy!! #rawpecanpie #paleodessert #pecanpie #foodpoorn #nomnom

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If my other half can #BQ today on a hilly course with little to no training, the least I can do is go on a #run. #proudofyoubacon #gottagetfast #runnerlife #nikeplus

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Exactly how my #legs and #butt feel. That good kind of #sore. #soreissexy #goodkindofsore

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Just wanted to share some #pretty #flowers with you all🌸🌸. Saw them before I took off for a 🏃 on a somewhat windy evening🌾. Felt like the wind might blow me off the trail. #nobueno. Anyways, just wanted to share part of #Godscreation with you guys! #happyTuesday #bluffs

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I saw this and had to repost! 😂 #sotrue this too funny! I woke this morning like #whoa! I sound like #JoeyfromBlossom. #90skid #legpain #soreissexy #thepainthatfeelsgood 💪

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Some fun humor for you folks. #truthtuesday #darkchocolateaddict #nomnom #darkchocolate #healthyfoods

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On those days when you're #stressed from the workday... Just do a #workout!!! "Working out gives you #endorphins, endorphins make you happy, happy people just don't kill other people." #legallyblondquote 20 Squats; 20 plié squats; 20 donkey kicks per leg; 20 fire hydrant per leg; 20 circling donkey kicks per leg; 30 hip lifts; 15 elevated hip lift per leg. #Repeat

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#morningdevo #nowords #truth #boom

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My #quickworkout tonight💪. Getting stuff done, while makin dinner🍴. Hopefully, dinner turns out alright. 🙈. #quickandeasy #abworkout #armworkout got inspired in the day and wrote it out, as you can see there was a change made 😬

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So I was thinking, after my morning #devo and speaking with my sister the different ways we can enjoy sweets in a healthy way. She is currently on a VERY STRICT #paleodiet and #workout regimen. I am somewhat following along but I can't lie, I've been finishing the French Bread we have as well as sneaking in chorizo bean and egg burritos here and there but there are so many #healthyalternatives to dessert. For example, in the picture I have above I have a #dairyfreeicecream #coconuticecream with candied bacon (I'm sure the topping isn't supper healthy but it is more so than regular ice cream or RockyRoad). At the bottom we have some #coconutbread topped with #sunbutter #trailmix and #honey, perfect with some tea to start your morning. I'll try to have some recipes for the breads and muffins I've made in the past. My sister @agape_fitchick enjoys the muffins and they take no more than a minute to cook. Keep a lookout or chk my blog, I know I had the muffin recipe in one of my other posts months ago. Sorry for the long rant but all this to say #EatmoreCake 🍰

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This Is The Gospel, Day 1 #SheReadsTruth starting a new #devo this morning. This hit me like a ton of bricks this morning. #GodsGrace and #mercy are more than I feel I deserve. But I'm only covered BC of His #love. #wow #word #truth #boom #grace (at Bachelorette Pad)

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Open Your Bible, Day 13 #SheReadsTruth #word #boom (at Bachelorette Pad)

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Open Your Bible, Day 10 #SheReadsTruth Palms 119:105. Great #devo this morning🌞. Great reminder that the word is really our guide in life and a way of keeping in relationship with God. It was a little funny this morning because as I finished this devo and then opened up my internet homepage the verse of the day was Isaiah 55:8-9. Sometimes the plans we lay out for our life turn out different than what we may have expected.

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Important things happening this #morning🌞. Getting my #devotime in with #shereadstruth and a #healthy #paleo #breakfasymyffin!!☕️🍞 #nomnom #picstitch (at Bachelorette Pad)