WAYS TO REDUCE WEIGHT:
( 10 ways)
INTRODUCTION:
Nowadays most people's are looking at
weight loss.The recent study revealed that
many people searching for weight loss
programs.
Weight reduction is not an easy process,the
research and recent studies revealed that
wait loss is very much less about 1 to 2 kgs
in a week.
There is no only hardwork is needed to
reduce weight within a short time, you
do some smart work too.
1. KEEPING HEALTHFUL SNACKS AT HOME:
Healthy snacks is always greatest of
every thing ,it reduces fat and salt.
Eliminating pre-paked snakes and
Candies in hand is best.
Having healthy snacks at home and
work place is too good
THE BEST SNACKS OPTIONS :
1) Nuts with no added salt or sugar
2) Fruits
3) Pre chopped vegetables
4) Low-fat yogurts
5)dried seaweed
2. CUTTING PROCEESSED FOODS:
Fat ,sugars, calories,are rich in
the processed food .They often contain
Fewer nutrients than wh
They often contain
fewer nutrients than whole foods.
According to a preliminary research study,
processed foods are much more likely than
other foods to lead to addictive eating
behaviors, which tend to result in people
overeating.
3. Eating more protein:
A diet high in protein can help a person lose
weight. An overview of existing research
Trusted Source on high-protein diets
concluded that they are a successful strategy
for preventing or treating obesity.
Collectively, the data showed that higher-
protein diets of 25–30 grams of protein per
meal provided improvements in appetite,
body weight management, cardio metabolic
risk factors, or all of these health outcomes.
Less proteins include:
1) Fish
2) Beans, peas, and lentils
3) White poultry
4) Low-fat cottage cheese
4. Quitting added sugar:
It is not easy to avoid sugar in our day
to day life,but avoiding processed food as
first step is good.
Fructose is the main source of sugar that
was consumed by most people that get
converted into fat,so avoiding sugar is good.
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