Philly Girl Starr @phillygirlstarr - Tumblr Blog

#gif #blackwomendoworkout #yoga pose #stretch #flexible girl #flexability

Making love to me is amazing. Wait, I meant: making love, to me, is amazing. The absence of two little commas nearly transformed me into a sex god.

https://www.goodreads.com/book/show/17403270-love-quotes-for-the-ages-specifically-ages-19-91

We’re done with maybes, and somedays. It’s time for action! Who’s ready for Monday?

Have you ever done something you wrote off? ❓Well this morning I did Ashtanga Remix Taught by the amazing @dona_fasano 🧘🏾‍♀️ she helped me achieve this bind. It’s a position I kind of gave up on binding and just told myself my arms aren’t long enough and my quads are too big but today I did it ! (at Life Time Athletic - Fort Washington)

If you compete with others you become BITTER. if you competed with yourself you become BETTER! ⭐️If you are competing with the person in the mirror like or comment! ⭐️ Don’t fall prey to comparing yourself to the social media overly edited life of others. Work on being better than the person you were yesterday! (at Life Time Athletic - Fort Washington)

I did something today that my future self will thank me for! What did you do? Did you workout, meditate, or work towards your goal? Like/comment if you did!

Yesterday’s yoga 🧘🏾‍♀️ felt so good. Especially after my fit test. Do you ever feel really tight? I have been feeling that way because I have been working out without stretching afterwards. Like this if you need to stretch comment if you stretched today! (at Life Time Athletic - Fort Washington)

Yesterday’s workout : Erin Stern’s Elite Body on @bodybuildingcom ‘s app #BodySpace SHOULDERS AND ARMS 💪🏾. #250kchallenge #250kchallenge2018

#250kchallenge #250kchallenge2018 #bodyspace

For all my teachers and students

#holidayweekend #hunpday #education #teachers

Raise your hand if you ate to much yesterday 🤚🏾. I'm about to get back on track and I'm starting with a shakeology cleanse! If you want to cleanse with me just message me I have a extra box of Vegan chocolate and regular Vanilla in individual packages. #shakeologycleanse #teambeachbody #iatetoomuch #getfitforfall

#teambeachbody #iatetoomuch #getfitforfall #shakeologycleanse

Sometimes you can't make it to the gym. Sometimes the kids won't nap. Did my workout today with Serenity (my daughter)and Kingston (my nephew). They had so much fun and they are heavy little weights. #mommyfit

#mommyfit

Being fit is not about being better than someone else it's about being better than your self! ⭐️ I'm on week 2 of #hammerandchisel and I decided to modify some of the core moves with the TRX bands also added in the crunch/pike at the end. Comment or Like this if you are working towards a better you! ⭐️

#hammerandchisel

Know your body. I don't believe we have very many limits however you have to be smart and know your body and what you can do and what you can work towards. I use to be able to do chin ups like it was nothing now I have to modify with the TRX bands. I'm hitting the same muscles just in a different way but I'm still working to be strong enough to do unassisted chin ups and pull ups. Comment below something you are working to get. ⭐️#hammerandchisel ISO Speed Hammer ⭐️

#hammerandchisel

Yesterday was about pushing through. I didn't feel like working out. I wasn't very motivated but I brought my a$$ to the 2nd floor ( the gym) and I kinda stood in the lounge area searching for my motivation to get through isometric strength. I was two seconds from going back downstairs to my office and then @fitnessgoddess90 and @musclesquadtraining gave must have cubed that I needed a little spark ⚡️. Make sure you check out their IG pages they are awesome and definitely #fitspiration ⭐️ (at Life Time Athletic - Fort Washington)

#fitspiration

Staying focused while working out is a issue for me. Mainly because I have so many gym friends and co-workers. I have committed to staying focused through the entire workout so I can get the best results. Like this if you are committing to staying focused. ⭐️Day 2 Hammer and Chisel- Hammer Plyometrics ⭐️

I can admit I'm a girl that loves to lift. I've been doing a lot of cardio so I decided to mix it up for the next 8 weeks and do #hammerandchisel. Like this is weights are your friend💪🏾 ☀️Yesterday Hammer and Chisel Day 1- Chisel Balance. ☀️

#hammerandchisel

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