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@physicalmentalemotionalstrength
Time to start that "new year new me" thing.
Except this time I've had atleast 3 months buffer to get in the groove of things. And I'm happy with where I'm starting! Going for a jog with mom to the gym. Doing some weight lifting. Then maybe we will jog/walk back. I need you followers to keep me on track though! I'm still fragile and will fall off the fit wagon. Stay healthy, stay happy, stay safe!
Yes. I’ve got 99 assignments but I go to the gym and pretend I don’t. 😂😭 #unilife
just think about Christmas ✨🎄
72 days left.that’s enough time to do something about your weight.to feel comfortable in your own skin.to wear a cute outfit,christmasy pyjamas and sweaters without looking silly.to eat some yummy festive food (in moderation) without feeling guilty or gross after.because u deserve it,u would have worked so hard to be this New You.👸🏻your family will notice and they will be proud of you,you won’t be afraid to be in pictures anymore because you are hot af.you will message Happy Holidays to that boy/girl you really like and you will feel confident about it.you will wear red lipstick and slay it.💋you will bake some peppermint cupcakes and ginger cookies with your mum and look adorable while doing it.you will drink hot tea in big christmas mugs and feel tiny.you will go out to do some shopping in the cold weather and buy everything that you like because everything would fit.you are going to be happy and delicate,finally in peace with yourself.just think about it.💕💫
Start Today! #Workout Motivation
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Transformation Tuesday! I posted this on IG on Saturday and never posted it here. Comic con last year. 286lbs. Right before I decided to have WLS. VS comic con this year. 172lbs. 114lbs down.
Excuses Don’t Burn Calories #Weightloss Motivation
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Don’t say I can’t do it. I am one day closer than I was yesterday.
#martialarts #muaythai #kickboxing #fitness #workout #gym #health #run #running #bodybuilding #gymrat #motivation #inspiration #quotes #quoteoftheday #exercise #abs #muscle #healthyliving #tags4likes #likeforlike #fitfam #fit #fitspo #strong #weightloss #selfdefense #ufc #bjj #weightlossjourney
298 to 190 :)
Exercise Motivation
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I have always worried about lose skin...
To the point where it has held me back from losing weight at times… but I just realized like what if it doesn’t even happen? All that worrying for nothing.
What If it does? But what if it doesn’t? What if you shut the fuck up and do your thing.
Plus, lose skin is better over living an overweight life. Being overweight is a hard fix, but getting rid of lose skin after saving up some money is a quick fix.
And personally, scars for me aren’t a shameful thing. Same thing with stretch marks. I see them as history, reminders of battles both won and lost. It’s part of what makes you the person you are today.
Don’t let anything or anyone hold you back.
imagine, its winter. january 3rd. you’re wearing that coat you adore, the furry one with the cute ears that make you look like a little teddy. the one you bought back in august but you were too fat to wear. but you’re wearing it now, the silky interior gliding along your thin arms. you feel like you’re floating as you walk along the snow coated ground. your bony feet are protected by soft socks and your favourite boots. you used to hate winter, didnt you? you hated how coats seemed to cling to your rolls, make you look even fatter than you were before, how you would sweat no matter how cold it was, you hated it. its so much better being skinny, dont you agree?
Just keep telling yourself
Change doesn’t happen overnight
Change doesn’t happen overnight
Change doesn’t happen overnight…
Don’t wanna hear the “I’m just big boned” excuse ever again. Or are doctors wrong about that too?
You can make a change. You are capable. You don’t have to live this way.
