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@physiobrisbaneau-blog
What is Pilates?
Pilates is an exercise that has various health benefits such as increased flexibility and mobility. For more details on its benefits and who it's suitable for, visit http://northwestphysio.com.au/what-is-pilates/
Why Hydrotherapy is So Effective for Joint & Back Pain.
Are you unsure as to whether hydrotherapy is right for you and your back pain? Read the provided post and learn why it is important. http://northwestphysio.com.au/why-hydrotherapy-is-so-effective-for-joint-back-pain/
Do you have Plantar Fasciitis?
Plantar fasciitis can make life difficult. Here is a post to help you understand what is plantar fasiitis and how to get rid of it. For further details, visit http://northwestphysio.com.au/do-you-have-plantar-fasciitis/
Reduce Stress & Tension with North West Physiotherapy’s Massage Therapy
If you're suffering from injuries or stress, North West Physiotherapy’s massage therapy is the best option for you to maintain good health. Massage helps to increase blood circulation and lymph node drainage. To learn more about our massage services, visit http://northwestphysio.com.au/services/massage/
How to Manage An Ankle Sprain
Most people have experienced a rolled ankle in their lifetime, and they can happen any time, anywhere. Although sport, especially those involving a lot of jumping and changing direction, are responsible for many ankle sprains, they can also occur due to something as simple as stepping off a curb incorrectly. Because of this, it is important to know how to look after a rolled ankle to make sure that it heals as quickly as possible.
Most commonly, an ankle sprain occurs when the foot lands on something (another foot, a rock etc) and rolls outwards. This places strain on the ligaments on the outside of the ankle, resulting in stretching or tearing of these ligaments depending on the amount of force involved.
What should I do immediately after spraining my ankle?
The most important thing to do after rolling an ankle is to rest. If you are playing sport, this means stopping immediately. As soon as a ligament is overstretched, swelling will occur. If you continue to play or use the ankle after it has been injured, there is a greater chance that it will bleed and swell excessively and then take much longer to heal.
Ice should then be applied and the ankle elevated as soon as possible. The higher the better – lying down with your foot up is best. This will slow down the swelling and give it the best chance of healing quickly. Applying some form of compression, like a bandage, will also help.
This initial treatment can be used for 48-72 hours after the injury, but it is advisable that you have the ankle assessed as soon as possible. A physiotherapist will be able to diagnose the injury, give you an expected recovery time, formulate a treatment plan to ensure you return to 100% and organise any imaging such as xrays, CT scans or MRI scans if required.
Will I need ongoing treatment?
Long term treatment for an ankle sprain involves returning to full weight bearing and normal walking as soon as possible. Techniques such as massage and joint mobilisation can be used to return the ankle to full movement and an exercise program will be gradually increased in difficulty to make sure you regain your strength and balance.
Some exercises that may be used in the long term rehabilitation of an ankle sprain are:
Balancing on a cushion or folded towel
Hopping/landing drills
Pushing the foot outwards against the resistance of an exercise band
Although ankle sprains are common, they are not all the same, which is why it is important to have your injury properly assessed and diagnosed before beginning a rehabilitation program.
http://northwestphysio.com.au/
Get Effective & Long-Lasting Pain Relief from North West Physiotherapy
At North West Physiotherapy, we provide long-term solutions for pain relief and maximizing your living. Every treatment performed by our expert physiotherapists is designed in such a manner so that they can understand the issues that are causing pain. For further details, visit http://northwestphysio.com.au/brisbane-physiotherapy/
Do you have Plantar Fasciitis?
What is Plantar Fasciitis?
Simply put, Plantar Fasciitis is a sore foot. The Plantar Fascia is a connective band of tissue which covers the bottom of your foot along the sole and goes right down to the ball of the foot and heel. Its primary job is to act as a shock absorber and plays an important role in normal foot biomechanics as well as providing the arch of your foot with adequate support.
What are the common symptoms and what should you look out for?
Patients with plantar fasciitis normally present with pain and tightness through the sole of the foot which can radiate up to the heel. Heel pain is normally reported as worst in the morning. Other common symptoms include tightness through the calf muscles, achilles tendon pain or sharp pain through the middle of the foot.
People who are at risk of developing Plantar Fasciitis?
· Those who regularly participate in sports and exercise. These activities can place stress on the heel of your foot and aggravate the fascia.
· People with flat feet or an excessively high arch of the foot. People with flat feet have reduced shock absorption through the fascia compared to with high foot arches.
· Middle aged or older individuals. As we get older, the muscles around the arch of the foot get weaker which can put stress on the fascia.
· People who are overweight. Excess weight leads to higher mechanical forces through the foot which can increase the load through the fascia causing excessive discomfort and pain.
Preventing Plantar Fasciitis
· Wear good quality, supportive shoes. Shoes should have good arch support and shock absorption. Avoid going barefoot on hard surfaces and wearing high heels!
· Ease into any physical activity you are about to commence. The fascia on your feet takes time to warm up.
· Do plenty of stretching that targets your calves and hamstrings.
The best way to manage Plantar Fasciitis is to get it properly assessed by a Physiotherapist. We will provide manual therapy to the painful area for quick relief for the foot as well as prescribe exercises and personalised information on how you can help prevent and treat the core problem.
Get Rid of Stress with North West Physiotherapy's Massage Services
Looking for one of the best massage clinics in Brisbane? Look no further than North West Physiotherapy. There are a number of benefits that you can receive from massage, in addition to the healing properties. To learn more, browse http://northwestphysio.com.au/services/massage/
Dry Needling: Is It A Treatment Option for You?
Dry needling is a technique that is used to relieve pain and increase range of movement.There is a difference between the dry needling method and acupuncture. To learn more about it, visit http://northwestphysio.com.au/dry-needling-is-it-a-treatment-option-for-you/
Why does My Knee Crunch When I Squat ?
Do you hear strange sounds coming from your knees when you do squats? Check out this post to learn what those sounds are coming from your knees, and how to treat them. http://northwestphysio.com.au/why-does-my-knee-crunch-when-i-squat/
North West Physiotherapy - A Reputed Clinic for Physiotherapy Services in Everton Park, QLD
At North West Physiotherapy, we have been providing premium and friendly physiotherapy services in Brisbane’s Northside for many years. We are backed by highly trained therapists that will assist you in getting your life back from pain. To know more, visit http://northwestphysio.com.au/about/
North West Physiotherapy - One Stop Pain Relief Practice in Brisbane
Get hydrotherapy, acupuncture and massage services from highly trained therapists at North West Physiotherapy. We provide services ranging from steerable kneewalkers and SRC pregnancy and recovery shorts to Equmen core precision undershirts. http://northwestphysio.com.au/
What Are Shin Splints?
If you are suffering from shin pain, it's best to have it properly assessed to ensure that you're not doing more damage by continuing to play or exercise. For more details about shin splints, click http://northwestphysio.com.au/shin-splints/
Get the Best Physiotherapy Service in Eatons Hill from North West Physiotherapy
For the best physiotherapy services in Eatons Hill, get in touch with North West Physiotherapy. We provide high quality, personalized care according to the needs of the patient. So contact us today and receive the best treatment for your needs. http://northwestphysio.com.au/north-west-physiotherapy-eatons-hill/
North West Physiotherapy is considered as a well known physiotherapy clinic due to the friendly services and exceptional treatment. Here, the patients will be provided with all types of physiotherapy services like acupuncture, hydrotherapy, women’s health physiotherapy with the latest techniques. http://northwestphysio.com.au/everton-park/
Choose North West Physiotherapy for Wide Range of Physio Products
Get a wide range of physio products for physio treatments in Brisbane from North West Physiotherapy. Our products are premium quality and are available at very competitive price. For more details on our products, visit our website now. http://northwestphysio.com.au/products/
Sciatica – what it is and what it isn’t
Sciatica is usually caused by a bulging disc in the lower back or tight muscles in the buttock region. It can also cause some other injuries, so it becomes essential to get relief from it. Are you suffering from sciatica? To learn how to get relief, visit here – http://northwestphysio.com.au/blog/sciatica-what-it-is-and-what-it-isnt/
