2025 on Tumblr: Trends That Defined the Year
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❣ Chile in a Photography ❣
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@pickmepickmenot
Just wanna say I'm happy this account exists.. I've felt so alone in my fight against dermatillomana. I've had it since I was a kid,(I'm 17 now) which they connected to my ocd so.. thanks for sharing your experiences n stuff :)
Omfg stop I haven’t been on this account in two years, my bad. I would love to connect with you, message me?
Taking a social media break, feel like I’m going crazy. Be back soon x
I decided to create a masterpost that would help you with what you are struggling with. Hopefully any of the links below will help you! Reminder; You’re going to be okay. What you are going through will pass, just remember to breathe.
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Distractions;
Here are some distractions to help keep your mind occupied so you aren’t too focused on your thoughts.
-Draw something
-This website translates the time into colours.
-Create your own galaxy.
-Play flowing.
-Make a 3D line travel where ever you like.
-Listen to music.
-Calm.
-Ocean mood, do nothing for two minutes.
Sleep issues;
- 8 hour sleep music.
-Rainy mood.
-Meditation.
-Coping with nightmares.
-How to cope with nightmares, 11 steps.
-Calm
-Foods that can affect your sleeping, both positive and negatively.
Uncomfortable with silence;
-Rainy mood.
-10 hours of rain and thunder.
-3 hours of rain and thunder.
-Human heartbeat.
-Rainforest.
-Sound of rain on a tin roof.
-Autumn wind.
-Rain on a tent
-Traffic in the rain.
-Soft traffic.
-Fan.
-Train.
-Simply noise.
-My noise.
-Rainy cafe.
Anxiety;
-How to stop worrying.
-Tips to manage anxiety and stress.
-The 10 best ever anxiety management techniques.
-Self-help strategies for anxiety.
-Helping a friend with anxiety.
-All about worrying.
-8 myths about anxiety.
Sad, angry and depressed/depression;
-“I’m always sad”
-Feeling sad.
-Going through trauma.
-“I’m always angry”.
-Anger management.
-All about anger.
-National helplines and websites.
-Self-help strategies for depression.
-Dealing with depression at work.
-Dealing with depression at school.
Isolation and loneliness;
-Pets and mental health.
-All about loneliness.
-“I feel so alone”
-10 more ideas to help with loneliness.
-How to deal with loneliness.
Self-harm;
-Alternatives to self-harm and distraction techniques.
-146 things to do besides self-harm.
-More alternatives to self-harm.
-Self-harm alternatives.
-How to take care of self-harm wounds/injuries.
-Getting rid of scars.
Addiction;
-How to help a friend with a drug addiction.
-What is addiction?
-All about alcohol and addiction.
-The facts about drug addiction.
Eating disorders;
-Helping a friend with an eating disorder.
-Eating disorder treatments.
-Support services for eating disorders.
-Self-help tips with eating disorders.
-Eating disorder recovery.
-Recovering from an eating disorder.
-100+ reasons to recover.
-Understanding and managing eating disorders.
Dealing with self-hatred;
-3 ways to ease self-loathing.
-How to turn self-hatred into self-compassion.
-Self-hatred resources.
-10 step plan to deal with self-hate.
Suicidal;
-International suicide hotlines (1) (2)
-Preventing suicide.
-Reasons to stay alive.
-Dealing with suicidal thoughts and feelings.
-Coping with suicidal ideation.
Schizophrenia;
-All about schizophrenia.
-Helping a person with schizophrenia.
-Understanding and dealing with schizophrenia.
-Delusions and hallucinations.
OCD;
-Managing your OCD at home.
-Overcoming OCD.
-How to cope with OCD.
-Strategies for dealing with the anxious moments.
Borderline personality disorder;
-Helping someone with BPD.
-All about personality disorders.
-Treatment for BPD.
Abuse;
-Healthy relationships VS abusive relationships.
-Emotional abuse
-Overcoming sexual abuse.
-Hotlines services.
-5 ways to escape an abusive relationship.
-Domestic violence support.
-Signs of an abusive relationship.
-What do to if you’re in an abusive relationship.
-Surviving abuse.
-What you can do if you’re sexual harassed.
-Sexual assault support.
-What to do if you’ve been sexually assaulted or abused.
Bullying;
-How to stand up against bullying.
-How to protect yourself when it comes to cyber bullying.
-How to help stop people bullying you.
Loss and grief;
-How to cope with a suicide of a loved one.
-Grieving for a stranger.
-Common reactions to death.
-Working through grief.
(Other loss and grief)
-Moving away from friends and family.
-Coping with a breakup.
Getting help;
-Seeking help early.
-All about psychological treatments.
-Types of help.
-All about age and confidentiality.
Things you need to remember;
- Don’t stress about being fixed because you’re not broken.
-Remember to remind yourself of your accomplishments. Tell yourself that you’re proud of yourself, even if you’re not.
- This is temporary. You won’t always feel like this.
-You are not alone.
-You are enough.
-You are important.
-You are worth it.
-You are strong.
-You are not a failure,
-Good people exist.
-Reaching out shows strength.
-Breathe.
-Don’t listen to the thoughts that are not helping you.
-Give yourself credit.
-Don’t be ashamed of your emotions, for the good or bad ones.
-Treat yourself the same way as you would treat a good friend.
-Focus on the things you can change.
-Let go of toxic people.
-You don’t need to hide, you’re allowed to feel the way you do.
-Try not to beat yourself up.
-Something is always happening, you don’t want to miss out on what’s going to happen next.
-You are not a bother.
-Your existence is more than your appearance.
-You are smart.
-You are loved.
-You are wanted.
-You are needed.
-Better days are coming.
-Just because your past is dark, doesn’t mean your future isn’t bright.
-You have more potential than you think.
- Your value doesn’t decrease based on someone’s inability to see your worth.
Please remember to look after yourself and know that you are more than worth it and you deserve to be happy. Keep smiling butterflies x
God bless the person who made this
I needed this right now. I needed this and it’s here. Thank you.
The ‘distractions’ topic is pretty nice!! 😍
To Dany 🇮🇹, and to anyone that checks in.
It’s been bad, the last week or so. I don’t know why, it was good before. But now it’s really bad. I don’t have any specialist appointments coming up soon, and I’m still steadily avoiding a blood test.
I changed unis too so I can’t go back to my old doctor. I miss him, I hope he is well.
Thank you though, I think of this blog all the time and I remember that if I can’t heal for myself, I should heal for you all. I know you’re all cheering me on through your screens.
Please give me any advice though, something to swing me back into really trying.
I appreciate each and every one of you,
Jordy x
Natural lighting showing my face scars
I’ve got makeup on so a little bit of a teaser, but my skin is okay this week.
I’ve moved towns and saw a different doctor again and he was incredible, to the point I was crying in the carpark after, overwhelmed with someone taking the time of day to tell me I was okay. We are doing blood tests to check for a bunch of things, something I hadn’t done before. The fact he suggested physical underlying causes after hearing so much about psychiatric underlying causes was nice, it was nice to hear someone take a new spin on the disorder and offer to try something different.
I really really urge you all to find a good doctor, a good doctor can literally change your life.
A little more skin than usual, hopefully it’ll be a good one to look back on.
Hey all, sorry it’s been a little while.
I got a psychiatrist appointment but it’s not until April, but today I started ERP therapy (exposure- response- prevention.)
We had to pick something to begin with and my list seemed never ending. We chose the toilet. I get in and out as quick as I can, don’t look at mirrors, don’t look at arms, don’t look at ingrowns. I think I can do that.
I’m excited to be feeling like I’m making progress, even through I have nothing to show for it. Even if it’s all in the mind, I feel okay.
I’ve moved away from my doctor now, I won’t be back for a while. I went to a new doctor and she referred me to a psychiatrist and then I had a CBT appointment with headspace.
She was nice, but it felt like she was looking for an emotional stressor to blame for it. How do you explain that I’m the problem? My face is bad, my arms are worse. Hopefully I get something out of CBT though.
Hi I'm Benjamin Davis and I have watch your blog and have read it about your skin problem. I know there is a lot that you have gone through and have taken several products for your skin. how are you doing now and where are you at with your treatment? Everything is for a reason and I'm reaching to you of my brother and mom juice that has done amazing healing in 24hrs. I know because I had a skin bumps also. So contact me and we can talk more. subject is the Juice.
Hi Benjamin, I appreciate you following my blog and reaching out to me.
My problem isn’t physical, I don’t have acne, I barley have skin bumps. I make the skin bumps myself because I have a mental problem.
Something to change my skin would not work, because my skin isn’t the problem, it’s my brain. Thank you for taking the time to try and help me though, support behind my recovery really means a lot.
Regards.
You weren't ugly 10 years ago, you were a kid, or a teenager, or just a human person. 10 years ago cameras weren't that good. We still used CDs. People had flip phones. 10 years ago Instagram wasn't a thing. I hate to say it but every year we spent perfecting our social media presence is not a glow up. A grainy picture of you just existing in the era before curated existence next to a perfectly lit and framed "candid" is not an accurate comparison... Be nicer to your younger self, man. Think about what it's telling the kids.
things I will always appreciate because I have a bfrb!
Gently holding my wrists or hands during a conversation or when we’re just sitting together
Standing next to me when I’m in front of a mirror if possible
Waving at me or offering high fives and stuff like that because it keeps my hands busy
Offering me bandages!
Feel free to add more
Today’s appointment was a big one. I got perscribed Seroquel, an anti-psychotic. Does anyone have any experience with this?
I’m so nervous to begin to take it, hopefully it helps though.
Same old, not exactly feeling new and reinvented. I’m moving home soon and I just finished exams so I’ve had a lot of stress, which may add to it, but when does the stress go away?
My arms look the same, my chest look the same. I’m booked to start CBT on the 6th of Dec.
I would like to send you my juice that will take away that for life. I know you are saying this is for life but It doesn't have to be. reach out to me so I can help you have your life back.
Doctors today, I’ll keep you all updated x
Yikes, not exactly ideal at the moment. The changes in weather always drive me crazy, but my face looks okay.
