[onlinecounsellingcollege]

To get over the past you first have to accept that the past is over. No matter how many times you revisit it, analyze it, regret it or swat it, it’s over. It can hurt you no more.

Mandy Hale (via onlinecounsellingcollege)

[bahliss]

[flahei]

i can feel the love run right out of you 

[onlinecounsellingcollege]

In my opinion, the best thing you can do is to find a person who loves you for exactly what you are. Good mood, bad mood, ugly, pretty, handsome, what have you … That’s the kind of person that’s worth sticking with.

Diablo Cody (via onlinecounsellingcollege)

Check!

[bsfnr]

[onlinecounsellingcollege]

How to Build Emotional Resilience

1. Talk to someone: Sharing how we feel helps to reduce the inner tension (but make sure it is someone who cares about your feelings).

2. Work on improving your self-esteem: Self-esteem is the way you see and feel about yourself … and there are lots of lots of things that undermine our self esteem. For example, experiencing a break up, putting on unwanted weight, doing badly on a test or being excluded by our friends. It’s important that we keep on working on our self-esteem by treating ourselves well and noticing when we succeed (instead of noticing the negatives).

3. Manage your stress levels: If we’re always feelings stressed then it’s hard to cope with life. We tend to over react and have a negative mind set … which drains us of our energy and saps our will to fight. So take a look at your lifestyle and see what you can drop. You may be doing too much, and don’t have time to relax.

4. Make the time and effort to enjoy yourself: Doing things that we enjoy helps to improve the way we feel. So build in little things like having coffee with a friend, or going to a game, or taking time to watch some sports.

5. Choose a healthy life style: Pay attention to your diet and how much you exercise; try to limit alcohol, and don’t deprive yourself of sleep.

6. Develop good relationships: Do your friends make you happy? Do you enjoy their company? Are they kind of people with your best interests at heart? Do they treat you with respect and help to boost your self-esteem? If not, then work on finding new relationships!

[idiona]

[adarkerbeamoflight]

[pickupalison]

Just ur average deer in the headlights

[pickupalison]

[liryae-blog]

There is literally nothing in nature that blooms all year long, so do not expect yourself to do so.

[pickupalison]

Important rn

[sexandtheastrology]

can you drag Scorpios for a bit? I need a good dragging.

oh man. scorpios always destroy their relationships. they self sabotage too much. scorpios want love and someone that understands them but their constant paranoia and cynical attitude causes them to just push people away. scorpios look so deep into things and they’re always trying to read between the lines when its really not that deep. they makes shit deep when it really isnt that serious. they just cant let shit go and become obsessive and then they convince themselves that youre cheating on them or keeping shit from them. my biggest problem withs scoprios tho is that their actions are always justified. scorpios always blame others for their paranoia and if they act out its your fault because youre being shady. like nah scorpios chill. you guys have mad trust issues and you just cant allow yourself to be happy and be at peace in a relationship. youre always sleeping with one eye open cus youre terrified of betrayal. also whats annoying is that they make it so hard to gain their trust 100 percent. you could literally take a bullet for them and theyd still have doubts about you. lol whats so ridiculous to me about scorpios is that they demand you trust them and open up to them and tell them all your secrets. smh scorpios so you want me to spill my guts but your ass will never do the same ? makes me think its not even cus you care about me. you just want the upper hand. you just want to posses me and know how to push my buttons.you want to know my strengthens and weaknesses.  you want total control. I get it, though . All this stems from your fear of betrayal and hurt. which goes back to my whole point that this fear that you guys obsess over is the big reason that causes you guys to sabotage your relationships. i know its hard man but just at least try to trust people. trust yourselves. trust that youve selected people worth trusting. let yourselves be happy. 

[pickupalison]

Haha it's me.

[cute-overload]

[perrfectly]

Unless it’s mad, passionate, extraordinary love, it’s a waste of your time. There are too many mediocre things in life. Love shouldn’t be one of them.

Dreams for an Insomniac (via perrfectly)

[pickupalison]

Things are really rough this week and I'm so thankful for you.

[clupster]

[aquanite]

get The Heck out my seEDS

[pickupalison]

Almost all my friends are overseas, and for once I am so happy being exactly where I am. Everything feels just perfect when it's by your side. I've never felt so content with living my boring as hell life.

[misswallflower]