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I just made the tastiest healthiest mini meal… BROCCOLI FRITTERS.

Here’s how ya do it.

Ingredients

3 cups chopped broccoli (1/4 inch cubes, steamed till tender)

1 egg (beaten)

1/2 cup flour (I used bread crumbs as a substitute)

1/3 cup parmasean cheese

1 small clove garlic

1/2 tsp salt

Pinch of red pepper flakes

2 tbsp oil

Instructions

Prepare, combine, and lightly mash ingredients. (except the oil)

Oil pan and put on moderate heat.

Flick with water to see if it’s ready… It’ll sizzle)

Plop mixture into 3” rounds and lightly flatten

Cook for 1-2 mins per side

EAT!

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