let's talk about Bridgerton tea, my ask is open
Keni
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blake kathryn
Mike Driver
I'd rather be in outer space 🛸
$LAYYYTER
Discoholic 🪩
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Andulka
PR's Tumblrdome
🩵 avery cochrane 🩵
hello vonnie
Kiana Khansmith
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Game of Thrones Daily
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oozey mess
Cosimo Galluzzi
★
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@pizzafuelledduathlete
LOOOOK LOOOOK LOOOK I VE MADE IT. From ED to PT I AM A PT FINALLY A PT
IT TOOK ME SO LONG BUT I VE MADE IT I AM NOW A PT HELLO LOOOK
@shreddernaut @gritlikegabrielle @in-fitness-in-health @keepworkingharder @pizzafuelledduathlete @redwhiteandjacked @sweat-it-away @vernalkettlebell @arthlete
awww look at you go!!! you amazing well done!!!!
Was just looking at the progress of my extended butterfly and I’m pretty chuffed with my progress of it! My anchor has moved massively from my calf onto my ankle and it’s a further stretch. So happy with it! :-) I want my one handed butterfly (tried this on my last lesson and fell on my arse :D), scorpio, and a few more to work on next week :)
well how the devil are you all?
I've missed this blog
A couple of updated pole photos for you all on this blog😀
Also my new blog is @runsonfat ☺️
I have the best friend. :D my new talisman!
Gonna cam for an hour or so before work🎥 Ask for my mfc username off anon!💋
One of the bizarrest marathon routes by far! (I didn't run!) My local marathon and half, I marshalled with my mumma. One lady that passed our water station plodding along was struggling so my mum walked up the big hill with her, and we got sent to another check point after everyone passed ours and we waited for the lady and my mum ran the last part to keep the lady company. Cue the rather odd route :D The top right photo one of my friends from running club, absolutely amazing lassie! Another lass that got to the top and almost at the half cut off, she'd travelled all the way from New York to run with an old childhood friend who was local. Her knees were done in and she said she didn't know whether to drop to half because she would feel so disappointed in herself. She'd started getting ready and I told her about quitting the ultra 22 miles in, as soon as I'd decided to quit I sat down in the mud, cried and called my mum. Gave the lassie a big squeeze and teamed up myself, felt her pain so badly. But she went and finished the half, her friend finishing with her and they went and got a pint :-) she said I made her feel so much better and went off smiling. Such an inspiring lassie. ☺️ Such an awesome day, I love marshalling! It's also made me appreciate all that marshals do for us runners on a race day. Amazing people :-)
Manning a water station today for my local marathon and half
It's absolutely pissing it down! One marathon I'm glad I am not doing! That and the terrain 🙈 Poor things. Taking everything I wished previous check points had!!
Deep dish peanut butter pie with chocolate covered pretzel crust
Oh my good god
Tried new gym out this evening and I'm in love! Have joined with my sister and fizz is joining soon! Me and my sister went for about an hour, she hasn't been to a gym for years and I've just been lazy so we did an exercise for each muscle group. She's more clueless than I am so she got bossed around for an hour muaha! There's no squat rack, only a smith machine and I don't like it compared to a plain barbell, felt a lot of discomfort in my hips. No likey at all! I was worried about joining a new gym thinking it would be packed, my weight gain obvious and having no body confidence at the moment. Got all psyched up and it was empty :-D had the place to ourselves! Made chilli con carne and finally reading these babies. :-)
Just had a new gym induction
The trainer kindly pointed out where the 'lady weights' were. A box of 2kg and 3kg bright pink Dumbbells. Hahaha thanks..
Werewolf mcwerewolf 😂
poleempress thought you'd like this!! 😅
Even though I won’t be attending capoeira for a while (because money), that doesn’t mean I shouldn’t prepare my body for my return!
I have really tight hips resulting in low kicks, so I’m going to condition myself to get into the routine of working out at home.
I’ll find the motivation. I don’t know where, but I’ll find it!
I’m going to start with open lizard, happy baby and pigeon. I’ll hold each position for 20 seconds and hopefully I’ll see some progress in a weeks time!
Urgh, having a job where I am seated for most of my shift means my hips and my hamstrings have tightened up something fierce. Need to try stretch em out a bit.
I feel your pain, I drive ambulances 😂 if we aren’t carrying people down a bazillion flights of stairs I’m driving! Though these do help :D
Pole project!!
Had a meeting about the pole project this evening, we're looking like we'll be making a short film to hopefully broadcast on the Internet, in gyms and at fitness events. In a nutshell, it's surrounding the stigma around pole dancing for a job and as a hobby/for fitness. Basically saying how we celebrate our bodies does not need approval or validation. ~ SO. What comes to mind when you think of pole dancing? (No wrong answers, really.)
Even though I won’t be attending capoeira for a while (because money), that doesn’t mean I shouldn’t prepare my body for my return!
I have really tight hips resulting in low kicks, so I’m going to condition myself to get into the routine of working out at home.
I’ll find the motivation. I don’t know where, but I’ll find it!
I’m going to start with open lizard, happy baby and pigeon. I’ll hold each position for 20 seconds and hopefully I’ll see some progress in a weeks time!
