Alex @plantstaralexsam - Tumblr Blog

thegreatanso

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seraphicghost

"Who's Dabi?"

lil comic of an au my friend and i have been talking about!

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merryweathart

ngl i kinda miss their dynamic

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Girl in her delulu

Tips for Cluster B Anger

~ coming from someone who has BPD and a psychology special interest Have you been feeling like your anger is completely uncontrollable and all encompassing? Do you feel like your anger controls you more than you control it? Me too! But here are some things I've found to be helpful: - Taking notes. Write down triggers for what causes your anger episodes (as well as other episodes e.g sadness or paranoia) once you come down from it and start looking for a pattern. Not only will this help you to slow down and self reflect, you can begin to either avoid those triggers or find ways to regulate the effects. - SLOW DOWN. If something is making you want to hurt someone else or yourself, slow the FUCK down. Push against the grain, step back and let yourself have a good cry or scream into a pillow. Do whatever you can to (healthily) process the emotions, no matter how long it takes, before making major decisions. - Avoid self harm, substances or unhealthy habits like disordered eating or emotional self harm. It's so tempting, believe me, but it will only serve to make things worse. You might feel like you want it to get worse now, but in the future, you WILL regret it. If you start feeling these urges, refer to the urge surfing diagram below this. - Get outside advice. Think you're splitting but you can't tell? Run the situation by a close friend or loved one and see how they feel about it. Try to relay it with as little bias as possible and see if they agree with the decision you're about to make or if you perhaps need to reevaluate some things. - Take care of your heart. I know this is cliche, but a good sleep schedule, hearty food consumption habits, hydration, exercise routine and mental health care go a long way in helping you succeed in the above tips. You are struggling with an illness, and ill people need as much care as possible. Become your own parent. This works for anger in all Cluster B personality disorders, as well as with autism spectrum disorders! Urge surfing:

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aintnopartylikeaprideparty

as someone who has experienced abuse from someone with a personality disorder, it's actually incredibly easy to not dehumanize everyone with a personality disorder. i've seen people do borderline eugenic rhetoric surrounding people who have npd, aspd, bpd or other personality disorders, and then be like "I'M allowed to say these things because i'm a survivor, and if you disagree you are hurting abuse victims."

and frankly? i'm tired of it. as an abuse survivor i'm here to say that you're NOT allowed to turn into a fucking eugenicist the moment you're hurt by someone with a personality disorder.

does hurting and belittling other people who happen to have the same disorder as your abuser, people that are already suffering and that are already looked down on by society, bring you any healing? does it bring you peace?

Being hurt by someone isn't an excuse to hurt others that you feel justified in lashing out on. you're literally in control of your own actions,

you may claim to be making a safe space for abuse survivors, but i will never feel any solidarity with you, and i ESPECIALLY don't feel safe with you considering i might have a personality disorder.

you are excluding a large amount of abuse survivors in the name of "advocacy". a lot of people with personality disorders developed one or multiple due to heavy abuse. in the aim of creating a safe space, you are excluding the ones who need a safe space the most.

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borderlineangel222

i’m afraid that one day my anger will overshadow the little love i still have left for the world

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fossys

behold; how the public sees cluster b personality disorders

-"omg haha ur crazy thats so hot"

-evil abuser disorder 1

-evil abuser disorder 2

-"whats that?"

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autopsyfreak

tired of people on tiktok acting like BPD and HPD are the ‘good cluster b disorders’ or the ‘victim cluster b’s’ meanwhile NPD and ASPD are the ‘evil mean abusive cluster b’s’

stfu.

we’re in the same cluster for a reason, you can’t support some whilst demonising the others.

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