play grow do

youth work    gardening     yoga www.jessicagreen.net

[playgrowdo]

PUT YOUR YOGA WHERE YOUR HEART IS and on Saturday 4th August come to one of 3 classes raising money for @ompowermentproject : FAMILY YOGA - 11am to 12pm - open to all adults and kids, big and small playful, light hearted, child lead practice including story telling and games. CHAIR YOGA - 12pm to 1pm - Not sure if you will get back up if you get down onto a Yoga mat? this class is for you! Gentle chair based yoga inspired movement to increase mobility, strength and flexibility. Both the above classes are being held at @holdspace_ Wynford Hall, Risinghill Street N1 9SY FLOW YOGA - 3pm to 5pm - Extended yoga practice, including Mantra and Meditation. @leytonyoga 691 High Rd Leyton, London E10 6RA DROP IN OR BOOK ONLINE www.jessicagreen.net/workshop (at Holdspace)

[playgrowdo]

Chair Yoga public class every Friday 2pm-3pm at The West Library in Islington only £3. Great for anyone, but especially if when you get down onto a yoga mat you are not sure how you will get back up again. Every body, age, mobility welcome. Stay strong and flexible, bud improve mobility and balance. #chairyoga #islingtonyoga #chairyogaislington #yogaforall #yogaforeveryone #accesibleyoga #chairyoga #gentleyoga #westlibrary (at West Islington Library)

[playgrowdo]

MULADHARA // YOGA This Sunday 3-5 with @playgrowdo @leytonyoga @headandhands_ a and @bloaum Last chance to book! ROOT/EARTH GROUNDED//SAFE//BELONGING

[playgrowdo]

Janis. You are my spirit animal. There are no words for this one. All I can say is Janis Joplin and yoga is perfect thang for me. Wild woman, soul diva, free spirit, rock goddess! In pigeon, a big heart opening back bend or when I’m on my knees, heart broken, worn out I want this woman by my side! 🖤🔥💃🏽 to all of the wild woman in my life I love you so and now at your muddy feet! #rockandrollyoga #leytonyoga (at Love Play Grow Do)

[playgrowdo]

#mondaymotivation avoid the rush hours come to yoga! start slow, warm up and end in a state of calm that sets you up grounded and centred for whatever your week entails! #e11yoga #mondaymorningyoga #yoga #yogaeverydamnday #yogaforall #yogaforlife #vinyasaflow #churchhall #slowdownclub (at St Margaret with St Columba, Leytonstone)

[playgrowdo]

#simplicity #slowdownclub loves Monday mornings. Balasana. Childs’s Pose ultimate rush hour rebellion. Every Monday we meet at 9:30am while everyone else is starting their day at school or work. This is my kind of rebellion - selfcare. Slowing down when everyone is speeding up! Keep it Simple Sometimes #kiss #iamthetortoise

[playgrowdo]

Adho Mukha Svanasana Flow catch a slow hypnotic warm up for your hips, shoulders and spine. Pulse your body weight between your hands and your feet. Feel your connection with the earth. Send your breath up and down your spine connect with air. Move like waves breaking on the shore feel the water element in your body, eventually as we finally lower from plank to the floor feel the fire in your heart and muscles. Elemental Yoga for every body, age, level. 🌳🦅🌋🌊 ✨✨✨✨ #e11yoga 🦋Monday 9:30am 🔥Tuesday 7:30pm @leytonyoga 💛Wednesday 6:45pm 🌀Saturday 9am (at Leyton Yoga)

[playgrowdo]

Love this room, the long 90 minutes of movement, the elements that surrounds us and the trees outside the window. #e11yoga #loveplaygrowdo (at Love Play Grow Do)

[playgrowdo]

Back to school, back to the mat! #e11yoga Autumn term starts next week! 🍁Monday 9:30am 🌳Tuesday 7:30pm St Margaret's Church Hall, Woodhouse Road E11 3NP booking link in profile for special block booking dealies! 🕷✨ (at Love Play Grow Do)

[playgrowdo]

Prince Yoga Practice Tuesday 29 September 7:45pm FREE @batterseapwrstn We start with honouring the creative energy. We might break out off or mats into free style dancing. We will find grace, strength and freedom to flow in our movement. (at Battersea Power Station)

[playgrowdo]

#e11yoga starts again first week of September! Look out for special prices for advance booking coming to you in email form very soon. Free Yoga, Nature walks and Dancing opportunities also included in this email so leave your email below if you want to receive it. (at St Margaret with St Columba, Leytonstone)

[playgrowdo]

Next walk in the woods Saturday 2nd September let's meet at 11:30 and simply walk for a couple of hours in the shelter of tall trees and fresh air of Epping Forest. Thanks to @teenateena29 for this lovely photo of our last walk. If you want to come message me your number and I'll add you to the forest pixie WhatsApp group! 🍃🌳🍃🌳🍃 (at Epping Forest)

[playgrowdo]

On this Lammas I am grateful for all the fruits and teachings I have harvested from Mother Earth! May all the harvests this year be abundant and nourishing. May the seeds saved go back to the darkness, to the earth for future feast. May all the waste be little but used to give back to feed the soil from which we arise! And all unwanted, uneaten food not go to waste. My greatest wish is that the hunger and famine experienced by others be less.

[playgrowdo]

Garlic Harvest! The wonder of this slow food just makes me so happy. My fork and hands had to go deep into to the soil that has held the little cloves deep down in the dark in shadow since Samhain in October! The cloves burst into bulbs once they have been so cold from deep frost it creates a catalyst for growth. There beautiful parallels for me here and at the same time I can feed my state of mind by doing some weeding and rid myself of stress by put my hands on the earth! Blessed teachers: the elements, seasons, weather cycles and harvests of this planet. Deep profound respect, love and gratitude. Jai, Jai, Ma! (at Love Play Grow Do)

[playgrowdo]

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Schools Out! Yoga's In! * Feeling special love for all the teachers taking a huge collective sigh of relief this week! 🙌🏼 Come to class and rinse off that last long term and settle in to yourself for the summer. 🌀💥😌 Tonight (and every Wednesday) #humpday class at 6:45 and Saturday 9am sigh and sweat session both at the lovely @leytonyoga 🤗💚 classes run through the summer!!! * In Leytonstone #e11yoga all you parents and carers bring your kids to class on Monday 24 and 31 July for a summer holiday belly laugh practice - when we let them teach us #childwisdom then we rest until Sept 4th 👼🏼🐸🐒🦅 (at Leyton Yoga)

[playgrowdo]

teach, teach, swim, teach. New new Monday ritual begins. These Earthy waters ground me to the core. Replenished ready for the week ahead. Sacred, sheltered, surrounded by sisters and ducks. 🌀💙🦆🌳🏊🏼‍♀️ (at Ladies Pond, Hampstead Heath)

[playgrowdo]

Summer Solstice Yoga tonight gentle surya namaskara, the Gayatri Mantra and then some West Coast Water Retreat inspired rest(orative yoga) and sounds to match. Please join me for 6:45 (come early and lie down for longer) @leytonyoga 🌞💙🌞💙🌊✨🌊✨ (at Leyton Yoga)