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[pleasanttaletiger-blog]

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#Thursday is my #shoulders day. Rear #delt is a very important body part to train, because frankly without it you don't get those 3D delts that every bodybuilder is striving to achieve. Today I would like to share one of @forakfsique most effective rear delt exercises. I normally do 6 sets of 12-15 repetitions each set. #thursdaymotivation #workout #workoutmotivation #deltsfordays #3dlook #bodybuilding #bodybuilder #bodybuildingmotivation #positivity #feeltheburn #FitFam #fitspo #fitnessmodel #fitnessjourney #followme #follow4follow #forakfysique (at Forak Fysique)

[pleasanttaletiger-blog]

I really enjoy training arms, not because it's the easiest muscle group to train but because it's the most masculine body part along with chest. Over the years of training I've found that it's best to train biceps and triceps in the same day: you can train them in supersets or you can train them one after another. Try and let me know which one works best for you. Happy lifting! #forakfysique #fitness #instafit #instamuscle #instasize #instalean #healthyfood #health #shred #shredded #cut #shoulders #delts #abs #beastmode #muscle #chest #biceps #ukbff #shredzarmy #tbt #me #motivation #fitnessmodel #pump #physique #gymrat #healthylifestyle #gymlife (at Forak Fysique)

[pleasanttaletiger-blog]

Are you eating every 2-3 hours? If you don't, you are slowing down your metabolism and preventing your body from losing body fat! (at Forak Fysique)

[pleasanttaletiger-blog]

I was born in Russia, moved to America in my teens. I followed my passions, worked hard. Stayed out of trouble, kept my head straight. Be smart, be wise! Cherish your life, cherish what you have! And remember: you only live once. So make the best out of it! #beast #gymfreak #savage #cherish #life #live #motivationalquotes #mood #followme #follow #chooselife #chooselove #gymfreak #lifeisbeautiful #viral #videos #positivethinking #positivevibes #positive #positivity

[pleasanttaletiger-blog]

Highlight of my leg day at @forakfysique studio. 8 sets x 10 reps of squats. #fitness #instafit #instamuscle #instasize #instalean #healthyfood #builtapparel #health #shred #shredded #cut #shoulders #delts #abs #beastmode #muscle #chest #biceps #ukbff #shredzarmy #tbt #me #motivation #fitnessmodel #pump #physique #gymrat #healthylifestyle #gymlife (at Forak Fysique)

[pleasanttaletiger-blog]

Make every time at the gym count by establishing mind to muscle connection. Concentration and focus will make your workout 10x more effective. Try this principle for accelerated growth and I promise you won't be disappointed. Happy lifting! #fitness #instafit #instamuscle #instasize #instalean #healthyfood #builtapparel #health #shred #shredded #cut #shoulders #delts #abs #beastmode #muscle #chest #biceps #ukbff #shredzarmy #tbt #me #motivation #fitnessmodel #pump #physique #gymrat #healthylifestyle #gymlife (at Forak Fysique)

[pleasanttaletiger-blog]

In honor of international chest day. Dumbbell presses 8 sets 12,12,10,10,8,8,6,6 💪💪💪 #fitness #instafit #instamuscle #instasize #instalean #healthyfood #builtapparel #health #shred #shredded #cut #shoulders #delts #abs #beastmode #muscle #chest #biceps #ukbff #shredzarmy #tbt #me #motivation #fitnessmodel #pump #physique #gymrat #healthylifestyle #gymlife (at Forak Fysique)

[pleasanttaletiger-blog]

Every time I get to Miami a smile suddenly appears on my face. Stay positive and do things that make you happy! 😁😁😁👍👍👍 #forakfysique (at Greater Downtown Miami)

[pleasanttaletiger-blog]

#back day is in the books. Make sure to incorporate pull ups early on in your workout. It will help you to warm up and stretch your back muscles. We did 6 sets of 10-15 reps. #forakfysique (at Forak Fysique)

[pleasanttaletiger-blog]

Everything begins with a #smile. The more you smile the more #positive #energy you radiate. The more positive you are the more successful you become. You got the idea? #smilemore #forakfysique (at REI)

[pleasanttaletiger-blog]

My Memorial Day Cardio ✅ Calories burned: 1600. Not bad for a 285lb bodybuilder... (at Forak Fysique)

[pleasanttaletiger-blog]

He pretty much summed it all up 😂😜😆 Happy Sunday everyone! #vascular #bodybuilders (at Forak Fysique)

[pleasanttaletiger-blog]

I train biceps and triceps on the same day in supersets. 4 exercises for each body part, 5 sets per exercise. Give it a try and see your arms double in size! #forakfysique (at Forak Fysique)

[pleasanttaletiger-blog]

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One exercise and one exercise only to develop massive calves. 10 non-stop sets x 12 reps, progressively increasing the weight with each set. (at Forak Fysique)