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Not a darn safe place to be had. Never forget (at Enfield, Connecticut) https://www.instagram.com/p/B5xN3PiHBsl/?igshid=ee0mai79pry2

Well here it is. At 846am Ryan will be 16 years old. We have been so blessed to have such a wonderful young man in our lives. You may test us at times, and we sure appreciate the training for the future with Julia. It is only fitting that got to take you on a college open house this weekend. Keep your head up and live your life. Enjoy these years, they may seem hard, but you are kicking some serious ass. Happy birthday Ryan. (at Enfield, Connecticut) https://www.instagram.com/p/B4HpTiGnKka/?igshid=262uzw9ty1s5

Won't be too many more nights like this in 2019 (at Riley's School of Dance) https://www.instagram.com/p/B3GQd1Dhhuj/?igshid=kpabnk5qahvq

Really did not want to but happy as hell i did (at Integrity Martial Arts, LLC - Enfield, CT) https://www.instagram.com/p/B2nM2A3HwkE/?igshid=5psiligyoz4o

💚 There is something to be said about these pre dawn running excursions. Sometimes you need to clear your head before the chaos of the day begins. 💚 when you combine intermittent fasting a few days a week and eating the best superfoods on the planet, amazing stuff happens. 💚when finally realized that i am not gonna win any races and my old broken body can still get stuff done the world just seemed a little easier to navigate. 💚i am my only and toughest competition. I am hard on myself and expect a lot. 💚having a goal and an awesome tribe to keep my grounded helps too. 💚so my advice is don't give up and own your life. I stretched myself way too thin and it drained me. It is back to me my wife kids and family. I am still around to help anyone who needs it. 💚i am on a mission again and will crush my goal. Don't get in my way. https://www.instagram.com/p/B2grh5En934/?igshid=yuq7ra8q3ywe

A little piece of history. Two beams from the north tower and a garden paying tribute to the 3 locations. And a beautiful wreath from Riley's School of Dance. https://www.instagram.com/p/B2SoSZFHSIa/?igshid=1diimjcv0otl0

From the ashes we will rise. This is used so often for so many reasons. It is hard to imagine that 18 years ago our lives changed forever. Over the years our nation has risen from the ashes. The evil events by the terrorists on that day took 3000 lives in an instant. As a nation we were stunned, shocked, horrified. The list goes on and on. Well guess what? Our nation has risen and though the towers are gone, a memorial and a bigger shinier building is in its place. I, like so many others will never forget. I, like others wish we could have the 9/12 America back. For one day, my wish is that we stop with all the political BS. Some people are so wrapped up in their hatred towards things that they don't understand or agree with. It is easier for them to hate i guess. I would imagine that at 445 am on September 11th 2001 3000 people were stirring to travel to their destinations. They would not make it home. As a nation we owe them at least 1 day to put aside our differences. I would hope this happens. The two pictures here show the world that our young nation can and will lead the world. The freedom tower is a giant middle finger to those who tried to kill Americans. Today we remember, tomorrow we go back to work. Remember the love and unity of 2001. Let's get that back before it is too late. https://www.instagram.com/p/B2Q9i6knEnY/?igshid=qtv35dhkxnb2

Back in the saddle. The one constant while battling injury has been awesome nutrition. Don't knock it til u try it https://www.instagram.com/p/B11HxVzHITd/?igshid=1eaqlmj1y090j

🇺🇸 Hello friends. Here we are at the end of another summer. I bet you have been wondering if i was still running like crazy to raise money for the two local VA hospitals. 🇺🇸 Well of course I am. This year is extra special. I am moving my ass 1129 miles. November 29th is the wedding anniversary of my dear friend Eric and his beloved Tonya. She passed away last September after a courageous battle to recover from a massive stroke. 🇺🇸 I would never just run for fun. I need a purpose. My fellow veterans in need are my purpose. I have been blessed with an amazing life. It kills me to see others that i call brothers and sisters suffer. 🇺🇸 I am asking for donations of cash and gift cards for the hospitals. I make the deliveries every year in early December. If you could find it in your heart to help, so many people will be very happy. The last couple of years have been an amazing success. I would love to keep it going. 🇺🇸 This is going to be the most miles yet. It does NOT get easier on my body, but the fight has to go on. Message me or give me a call if you want the details. Or maybe just run a few klicks with the old guy. I could use the company.🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸 https://www.instagram.com/p/B1z7CKRHRsV/?igshid=wth88h87n8f5

Well ain't these just the best damn shakes i ever had. Sorry kids, daddy does not like to share. I like these better than the grown up ones and i love the grown up ones more than Hawaiian Pizza. (at Enfield, Connecticut) https://www.instagram.com/p/B1OUqLhHeJ0/?igshid=4jkf3ohbz52s

💚12 hours left of this 48 hour cleanse. 💚i know some will not believe it but my summer time extra fluff from ice cream and being lazy is gone. 💚day 1 sugar burn 6.5 pounds released. 💚day 2 fat burn is usually not as drastic for me. 💚feeling energized 💚feeling focused 💚feeling unstoppable Now to be good and rid my body of the bad stuff. The big decision is what shake to have at 6pm Strawberry Chocolate Peach mango Birthday cake #nofoodnothungry #pushyourself #nolimits (at Enfield, Connecticut) https://www.instagram.com/p/B1LmJ0EHzUW/?igshid=1fimugq9txga2

#nofoodnothungry #pushyourself #nolimits

Yup Another isagenix home run. Just in time to replenish my snacks. (at Enfield, Connecticut) https://www.instagram.com/p/B1H2LzEHF_P/?igshid=3432nz2gz6jg

6 miles in all Great way to start my day. The last 3.5 with Julia. (at Enfield, Connecticut) https://www.instagram.com/p/B0_LxmIH3kZ/?igshid=13v7cfxr2xaod

A girl and her blankie (at Enfield, Connecticut) https://www.instagram.com/p/B0JlQpAnyE2/?igshid=195d4tty14ysl

This is why they call it god's country. Simply stunning this morning. #beachlife #wellsmaine #ourhappyplace (at Wells Beach, Maine) https://www.instagram.com/p/B0DjbaDnmQr/?igshid=1dnktyxmphhh0

#beachlife #wellsmaine #ourhappyplace

Beach life is the best (at Wells Beach, Maine) https://www.instagram.com/p/Bz8Ml6PnXiL/?igshid=excmmxi3d4ss

Free to run in the heat (at Enfield, Connecticut) https://www.instagram.com/p/Bzf2ZKUhu9W/?igshid=1hy5128m9o17w

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