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#446: Self-Compassion Feeling Attacked Struggling with Loneliness

This week we answer questions from listeners trying to be more compassionate to themselves, feeling attacked by "I feel" statements, and struggling with loneliness. Join our patreon! Listen ad-free, get the show a day early and enjoy the pre-show hang out on the same app you're using RIGHT NOW at www.Patreon.com/Therapy where you can also access our vast library of deep dives, interviews, skill shares, reviews and rants as well as our live discord chat! If you are an Apple user please rate us! If you are a Spotify user, please rate us! Submit a question to the show! Help us reach #1 on Goodpods! Interested in Nick's mental health approach to fitness? Check out www.MentalFitPersonalTraining.com Check out Dr. Jim's book "Dadvice: 50 Fatherly Life Lessons" at www.DadviceBook.com Grab some swag at our store, www.PodTherapyBaitShop.com Play Jim's Neurotic Bingo at home while you listen to the show, or don't, I'm not your supervisor. Submit questions to: www.PodTherapy.net [email protected] Follow us on Social Media: Facebook Instagram Twitter Resources: Suicide Prevention Lifeline - 1-800-273-8255. Veterans Crisis Line - 1-800-273-8255. Substance Abuse & Mental Health Services Administration (SAMHSA) National Helpline - (1-800-662-HELP (4357) OK2Talk Helpline Teen Helpline - 1 (800) 273-TALK U.S. Mental Health Resources Hotline - 211 via https://ift.tt/tUYy4Ip

#445: Switching Careers Schizophrenia Travel Anxiety

This week we answer questions from a writer who is considering quitting a lucrative tech job to work in mental health, a wrtier whose entire family struggles with schizophrenia, and a writer who has severe travel anxiety. Join our patreon! Listen ad-free, get the show a day early and enjoy the pre-show hang out on the same app you're using RIGHT NOW at www.Patreon.com/Therapy where you can also access our vast library of deep dives, interviews, skill shares, reviews and rants as well as our live discord chat! If you are an Apple user please rate us! If you are a Spotify user, please rate us! Submit a question to the show! Help us reach #1 on Goodpods! Interested in Nick's mental health approach to fitness? Check out www.MentalFitPersonalTraining.com Check out Dr. Jim's book "Dadvice: 50 Fatherly Life Lessons" at www.DadviceBook.com Grab some swag at our store, www.PodTherapyBaitShop.com Play Jim's Neurotic Bingo at home while you listen to the show, or don't, I'm not your supervisor. Submit questions to: www.PodTherapy.net [email protected] Follow us on Social Media: Facebook Instagram Twitter Resources: Suicide Prevention Lifeline - 1-800-273-8255. Veterans Crisis Line - 1-800-273-8255. Substance Abuse & Mental Health Services Administration (SAMHSA) National Helpline - (1-800-662-HELP (4357) OK2Talk Helpline Teen Helpline - 1 (800) 273-TALK U.S. Mental Health Resources Hotline - 211 via https://ift.tt/xHqImf1

#444: Beefing with a Podcast Gambling Addiction New Job Anxiety

The band is back together, and we've got questions on a listener with beef, whether gambling addiction excuses bad behavior and managing anxiety at a new job. Join our patreon! Listen ad-free, get the show a day early and enjoy the pre-show hang out on the same app you're using RIGHT NOW at www.Patreon.com/Therapy where you can also access our vast library of deep dives, interviews, skill shares, reviews and rants as well as our live discord chat! If you are an Apple user please rate us! If you are a Spotify user, please rate us! Submit a question to the show! Help us reach #1 on Goodpods! Interested in Nick's mental health approach to fitness? Check out www.MentalFitPersonalTraining.com Check out Dr. Jim's book "Dadvice: 50 Fatherly Life Lessons" at www.DadviceBook.com Grab some swag at our store, www.PodTherapyBaitShop.com Play Jim's Neurotic Bingo at home while you listen to the show, or don't, I'm not your supervisor. Submit questions to: www.PodTherapy.net [email protected] Follow us on Social Media: Facebook Instagram Twitter Resources: Suicide Prevention Lifeline - 1-800-273-8255. Veterans Crisis Line - 1-800-273-8255. Substance Abuse & Mental Health Services Administration (SAMHSA) National Helpline - (1-800-662-HELP (4357) OK2Talk Helpline Teen Helpline - 1 (800) 273-TALK U.S. Mental Health Resources Hotline - 211 via https://ift.tt/Np9tyRh

#443: Public Speaking Supporting a Spouse Come to Jesus

Its a Jim-free episode, so probably not worth listening. Join our patreon! Listen ad-free, get the show a day early and enjoy the pre-show hang out on the same app you're using RIGHT NOW at www.Patreon.com/Therapy where you can also access our vast library of deep dives, interviews, skill shares, reviews and rants as well as our live discord chat! If you are an Apple user please rate us! If you are a Spotify user, please rate us! Submit a question to the show! Help us reach #1 on Goodpods! Interested in Nick's mental health approach to fitness? Check out www.MentalFitPersonalTraining.com Check out Dr. Jim's book "Dadvice: 50 Fatherly Life Lessons" at www.DadviceBook.com Grab some swag at our store, www.PodTherapyBaitShop.com Play Jim's Neurotic Bingo at home while you listen to the show, or don't, I'm not your supervisor. Submit questions to: www.PodTherapy.net [email protected] Follow us on Social Media: Facebook Instagram Twitter Resources: Suicide Prevention Lifeline - 1-800-273-8255. Veterans Crisis Line - 1-800-273-8255. Substance Abuse & Mental Health Services Administration (SAMHSA) National Helpline - (1-800-662-HELP (4357) OK2Talk Helpline Teen Helpline - 1 (800) 273-TALK U.S. Mental Health Resources Hotline - 211 via https://ift.tt/FUMveOK

#442: Childhood Sexual Abuse ADHD FOMO

We continue our abbreviated summer show schedule with an episode with a writer who experienced sexual abuse as a teen from an older friend, and a writer who wonders if they really have ADHD. Join our patreon! Listen ad-free, get the show a day early and enjoy the pre-show hang out on the same app you're using RIGHT NOW at www.Patreon.com/Therapy where you can also access our vast library of deep dives, interviews, skill shares, reviews and rants as well as our live discord chat! If you are an Apple user please rate us! If you are a Spotify user, please rate us! Submit a question to the show! Help us reach #1 on Goodpods! Interested in Nick's mental health approach to fitness? Check out www.MentalFitPersonalTraining.com Check out Dr. Jim's book "Dadvice: 50 Fatherly Life Lessons" at www.DadviceBook.com Grab some swag at our store, www.PodTherapyBaitShop.com Play Jim's Neurotic Bingo at home while you listen to the show, or don't, I'm not your supervisor. Submit questions to: www.PodTherapy.net [email protected] Follow us on Social Media: Facebook Instagram Twitter Resources: Suicide Prevention Lifeline - 1-800-273-8255. Veterans Crisis Line - 1-800-273-8255. Substance Abuse & Mental Health Services Administration (SAMHSA) National Helpline - (1-800-662-HELP (4357) OK2Talk Helpline Teen Helpline - 1 (800) 273-TALK U.S. Mental Health Resources Hotline - 211 via https://ift.tt/riUHMux

#441: Emotional Frailty GLP 1s for Addiction

We are on an abbreviated summer show schedule and this week we have questions from a person recovering from a break up and feeling emotionally fragile and another writer asking if GLP 1s can treat addiction. Join our patreon! Listen ad-free, get the show a day early and enjoy the pre-show hang out on the same app you're using RIGHT NOW at www.Patreon.com/Therapy where you can also access our vast library of deep dives, interviews, skill shares, reviews and rants as well as our live discord chat! If you are an Apple user please rate us! If you are a Spotify user, please rate us! Submit a question to the show! Help us reach #1 on Goodpods! Interested in Nick's mental health approach to fitness? Check out www.MentalFitPersonalTraining.com Check out Dr. Jim's book "Dadvice: 50 Fatherly Life Lessons" at www.DadviceBook.com Grab some swag at our store, www.PodTherapyBaitShop.com Play Jim's Neurotic Bingo at home while you listen to the show, or don't, I'm not your supervisor. Submit questions to: www.PodTherapy.net [email protected] Follow us on Social Media: Facebook Instagram Twitter Resources: Suicide Prevention Lifeline - 1-800-273-8255. Veterans Crisis Line - 1-800-273-8255. Substance Abuse & Mental Health Services Administration (SAMHSA) National Helpline - (1-800-662-HELP (4357) OK2Talk Helpline Teen Helpline - 1 (800) 273-TALK U.S. Mental Health Resources Hotline - 211 via https://ift.tt/r3O8n6M

#440: Burned out Social Worker Dismissive Therapist

We are on an abbreviated summer show schedule. This week we answer questions from a social worker burned out working with trauma, and a writer whose therapist is dismissive of her challenges with her husband's ex wife. Join our patreon! Listen ad-free, get the show a day early and enjoy the pre-show hang out on the same app you're using RIGHT NOW at www.Patreon.com/Therapy where you can also access our vast library of deep dives, interviews, skill shares, reviews and rants as well as our live discord chat! If you are an Apple user please rate us! If you are a Spotify user, please rate us! Submit a question to the show! Help us reach #1 on Goodpods! Interested in Nick's mental health approach to fitness? Check out www.MentalFitPersonalTraining.com Check out Dr. Jim's book "Dadvice: 50 Fatherly Life Lessons" at www.DadviceBook.com Grab some swag at our store, www.PodTherapyBaitShop.com Play Jim's Neurotic Bingo at home while you listen to the show, or don't, I'm not your supervisor. Submit questions to: www.PodTherapy.net [email protected] Follow us on Social Media: Facebook Instagram Twitter Resources: Suicide Prevention Lifeline - 1-800-273-8255. Veterans Crisis Line - 1-800-273-8255. Substance Abuse & Mental Health Services Administration (SAMHSA) National Helpline - (1-800-662-HELP (4357) OK2Talk Helpline Teen Helpline - 1 (800) 273-TALK U.S. Mental Health Resources Hotline - 211 via https://ift.tt/VOMpAG9

#439: Parents New Band Social Cue Blindness Husband's Work Stress

Its our live show to wrap up mental health awareness month! In this episode we answer questions from a writer whose 70-something parents are pouring money into a new music project, a writer who cannot keep tolerating an adult who lacks social skills, and a writer looking to help her husband cope with work stress. Join our patreon! Listen ad-free, get the show a day early and enjoy the pre-show hang out on the same app you're using RIGHT NOW at www.Patreon.com/Therapy where you can also access our vast library of deep dives, interviews, skill shares, reviews and rants as well as our live discord chat! If you are an Apple user please rate us! If you are a Spotify user, please rate us! Submit a question to the show! Help us reach #1 on Goodpods! Interested in Nick's mental health approach to fitness? Check out www.MentalFitPersonalTraining.com Check out Dr. Jim's book "Dadvice: 50 Fatherly Life Lessons" at www.DadviceBook.com Grab some swag at our store, www.PodTherapyBaitShop.com Play Jim's Neurotic Bingo at home while you listen to the show, or don't, I'm not your supervisor. Submit questions to: www.PodTherapy.net [email protected] Follow us on Social Media: Facebook Instagram Twitter Resources: Suicide Prevention Lifeline - 1-800-273-8255. Veterans Crisis Line - 1-800-273-8255. Substance Abuse & Mental Health Services Administration (SAMHSA) National Helpline - (1-800-662-HELP (4357) OK2Talk Helpline Teen Helpline - 1 (800) 273-TALK U.S. Mental Health Resources Hotline - 211 via https://ift.tt/RPnb0Oe

#438: Slow Progress Human Crack Atheist in AA

This weeks questions are about the slow but steady progress of life change, a person who fears they are so wonderful they are a drug to others, and a writer going to AA and exploring their atheism. Join our patreon! Listen ad-free, get the show a day early and enjoy the pre-show hang out on the same app you're using RIGHT NOW at www.Patreon.com/Therapy where you can also access our vast library of deep dives, interviews, skill shares, reviews and rants as well as our live discord chat! If you are an Apple user please rate us! If you are a Spotify user, please rate us! Submit a question to the show! Help us reach #1 on Goodpods! Interested in Nick's mental health approach to fitness? Check out www.MentalFitPersonalTraining.com Check out Dr. Jim's book "Dadvice: 50 Fatherly Life Lessons" at www.DadviceBook.com Grab some swag at our store, www.PodTherapyBaitShop.com Play Jim's Neurotic Bingo at home while you listen to the show, or don't, I'm not your supervisor. Submit questions to: www.PodTherapy.net [email protected] Follow us on Social Media: Facebook Instagram Twitter Resources: Suicide Prevention Lifeline - 1-800-273-8255. Veterans Crisis Line - 1-800-273-8255. Substance Abuse & Mental Health Services Administration (SAMHSA) National Helpline - (1-800-662-HELP (4357) OK2Talk Helpline Teen Helpline - 1 (800) 273-TALK U.S. Mental Health Resources Hotline - 211 via https://ift.tt/dxKfyJH

#437: No Contact Family Disrespectful Husband Depressed Employee

This week we have questions from a writer who went no contact with her parents but wants a relationship with the family, a writer whose husband openly disrespects her, and a writer who is worried for his depressed and irritable employee. Join our patreon! Listen ad-free, get the show a day early and enjoy the pre-show hang out on the same app you're using RIGHT NOW at www.Patreon.com/Therapy where you can also access our vast library of deep dives, interviews, skill shares, reviews and rants as well as our live discord chat! If you are an Apple user please rate us! If you are a Spotify user, please rate us! Submit a question to the show! Help us reach #1 on Goodpods! Interested in Nick's mental health approach to fitness? Check out www.MentalFitPersonalTraining.com Check out Dr. Jim's book "Dadvice: 50 Fatherly Life Lessons" at www.DadviceBook.com Grab some swag at our store, www.PodTherapyBaitShop.com Play Jim's Neurotic Bingo at home while you listen to the show, or don't, I'm not your supervisor. Submit questions to: www.PodTherapy.net [email protected] Follow us on Social Media: Facebook Instagram Twitter Resources: Suicide Prevention Lifeline - 1-800-273-8255. Veterans Crisis Line - 1-800-273-8255. Substance Abuse & Mental Health Services Administration (SAMHSA) National Helpline - (1-800-662-HELP (4357) OK2Talk Helpline Teen Helpline - 1 (800) 273-TALK U.S. Mental Health Resources Hotline - 211 via https://ift.tt/v3umHUf

#436: Rageful Resentment Genetic Psych Meds Work in Masters Program

Its Mental Health Awareness Month! This week we've got questions from Tess whose tenants burned her apartment, a writer asking about genetic testing for psych meds, and a writer who wants to know if its possible to work while in a masters program. Join our patreon! Listen ad-free, get the show a day early and enjoy the pre-show hang out on the same app you're using RIGHT NOW at www.Patreon.com/Therapy where you can also access our vast library of deep dives, interviews, skill shares, reviews and rants as well as our live discord chat! If you are an Apple user please rate us! If you are a Spotify user, please rate us! Submit a question to the show! Help us reach #1 on Goodpods! Interested in Nick's mental health approach to fitness? Check out www.MentalFitPersonalTraining.com Check out Dr. Jim's book "Dadvice: 50 Fatherly Life Lessons" at www.DadviceBook.com Grab some swag at our store, www.PodTherapyBaitShop.com Play Jim's Neurotic Bingo at home while you listen to the show, or don't, I'm not your supervisor. Submit questions to: www.PodTherapy.net [email protected] Follow us on Social Media: Facebook Instagram Twitter Resources: Suicide Prevention Lifeline - 1-800-273-8255. Veterans Crisis Line - 1-800-273-8255. Substance Abuse & Mental Health Services Administration (SAMHSA) National Helpline - (1-800-662-HELP (4357) OK2Talk Helpline Teen Helpline - 1 (800) 273-TALK U.S. Mental Health Resources Hotline - 211 via https://ift.tt/vLAiygZ

#435: Highly Sensitive Person Surface Level Friendships Wins and Losses as Therapists

Its Mental Health Awareness Month! This week we've got questions on Highly Sensitive People, Surface Level Friendships and Wins and Losses as Therapists Join our patreon! Listen ad-free, get the show a day early and enjoy the pre-show hang out on the same app you're using RIGHT NOW at www.Patreon.com/Therapy where you can also access our vast library of deep dives, interviews, skill shares, reviews and rants as well as our live discord chat! If you are an Apple user please rate us! If you are a Spotify user, please rate us! Submit a question to the show! Help us reach #1 on Goodpods! Interested in Nick's mental health approach to fitness? Check out www.MentalFitPersonalTraining.com Check out Dr. Jim's book "Dadvice: 50 Fatherly Life Lessons" at www.DadviceBook.com Grab some swag at our store, www.PodTherapyBaitShop.com Play Jim's Neurotic Bingo at home while you listen to the show, or don't, I'm not your supervisor. Submit questions to: www.PodTherapy.net [email protected] Follow us on Social Media: Facebook Instagram Twitter Resources: Suicide Prevention Lifeline - 1-800-273-8255. Veterans Crisis Line - 1-800-273-8255. Substance Abuse & Mental Health Services Administration (SAMHSA) National Helpline - (1-800-662-HELP (4357) OK2Talk Helpline Teen Helpline - 1 (800) 273-TALK U.S. Mental Health Resources Hotline - 211 via https://ift.tt/fcXqiJ1

#434: Breakup Emotional Fatigue Grief Drama Sex Cure for Crazy

The band is back together and we've got questions on the general emotional fatigue after a breakup, the drama of multiple people grieving death, and a person whose craziness is cured by sex. Join our patreon! Listen ad-free, get the show a day early and enjoy the pre-show hang out on the same app you're using RIGHT NOW at www.Patreon.com/Therapy where you can also access our vast library of deep dives, interviews, skill shares, reviews and rants as well as our live discord chat! If you are an Apple user please rate us! If you are a Spotify user, please rate us! Submit a question to the show! Help us reach #1 on Goodpods! Interested in Nick's mental health approach to fitness? Check out www.MentalFitPersonalTraining.com Check out Dr. Jim's book "Dadvice: 50 Fatherly Life Lessons" at www.DadviceBook.com Grab some swag at our store, www.PodTherapyBaitShop.com Play Jim's Neurotic Bingo at home while you listen to the show, or don't, I'm not your supervisor. Submit questions to: www.PodTherapy.net [email protected] Follow us on Social Media: Facebook Instagram Twitter Resources: Suicide Prevention Lifeline - 1-800-273-8255. Veterans Crisis Line - 1-800-273-8255. Substance Abuse & Mental Health Services Administration (SAMHSA) National Helpline - (1-800-662-HELP (4357) OK2Talk Helpline Teen Helpline - 1 (800) 273-TALK U.S. Mental Health Resources Hotline - 211 via https://ift.tt/M4x5G6o

#433: AI in Grad School Karate Trauma Dad Makes Me Sad

Its boys night and we've got questions on whether AI is ruining grad school for therapists, a question about experiencing trauma in a karate dojo, and a question about listening to a father who is over sharing his woes. Check out Nick's "Fitness Challenge": https://www.mentalfitpersonaltraining.com/podtherapy Join our patreon! Listen ad-free, get the show a day early and enjoy the pre-show hang out on the same app you're using RIGHT NOW at www.Patreon.com/Therapy where you can also access our vast library of deep dives, interviews, skill shares, reviews and rants as well as our live discord chat! If you are an Apple user please rate us! If you are a Spotify user, please rate us! Submit a question to the show! Help us reach #1 on Goodpods! Interested in Nick's mental health approach to fitness? Check out www.MentalFitPersonalTraining.com Check out Dr. Jim's book "Dadvice: 50 Fatherly Life Lessons" at www.DadviceBook.com Grab some swag at our store, www.PodTherapyBaitShop.com Play Jim's Neurotic Bingo at home while you listen to the show, or don't, I'm not your supervisor. Submit questions to: www.PodTherapy.net [email protected] Follow us on Social Media: Facebook Instagram Twitter Resources: Suicide Prevention Lifeline - 1-800-273-8255. Veterans Crisis Line - 1-800-273-8255. Substance Abuse & Mental Health Services Administration (SAMHSA) National Helpline - (1-800-662-HELP (4357) OK2Talk Helpline Teen Helpline - 1 (800) 273-TALK U.S. Mental Health Resources Hotline - 211 via https://ift.tt/LTewrKy

#432: Flirting Friends Treating Boyfriend's Nemesis Sex Addiction

This week we have questions from a writer who shares the drama of two friends flirting with one another, another writer with a hypothetical dilemma of a therapist whose client is their boyfriends worst enemy, and finally a writer who wonders if they meet the criteria for sex addiction. Check out Nick's "Fitness Challenge": https://www.mentalfitpersonaltraining.com/podtherapy Join our patreon! Listen ad-free, get the show a day early and enjoy the pre-show hang out on the same app you're using RIGHT NOW at www.Patreon.com/Therapy where you can also access our vast library of deep dives, interviews, skill shares, reviews and rants as well as our live discord chat! If you are an Apple user please rate us! If you are a Spotify user, please rate us! Submit a question to the show! Help us reach #1 on Goodpods! Interested in Nick's mental health approach to fitness? Check out www.MentalFitPersonalTraining.com Check out Dr. Jim's book "Dadvice: 50 Fatherly Life Lessons" at www.DadviceBook.com Grab some swag at our store, www.PodTherapyBaitShop.com Play Jim's Neurotic Bingo at home while you listen to the show, or don't, I'm not your supervisor. Submit questions to: www.PodTherapy.net [email protected] Follow us on Social Media: Facebook Instagram Twitter Resources: Suicide Prevention Lifeline - 1-800-273-8255. Veterans Crisis Line - 1-800-273-8255. Substance Abuse & Mental Health Services Administration (SAMHSA) National Helpline - (1-800-662-HELP (4357) OK2Talk Helpline Teen Helpline - 1 (800) 273-TALK U.S. Mental Health Resources Hotline - 211 via https://ift.tt/wvZuPdq

#431: Award Winning Imposter Syndrome Ignoring the News

This week we discuss feeling imposter syndrome when winning awards and whether it is ethical to ignore the news. Also a bonus segment: whats in Whitney's purse! Check out Nick's "Fitness Challenge": https://www.mentalfitpersonaltraining.com/podtherapy Join our patreon! Listen ad-free, get the show a day early and enjoy the pre-show hang out on the same app you're using RIGHT NOW at www.Patreon.com/Therapy where you can also access our vast library of deep dives, interviews, skill shares, reviews and rants as well as our live discord chat! If you are an Apple user please rate us! If you are a Spotify user, please rate us! Submit a question to the show! Help us reach #1 on Goodpods! Interested in Nick's mental health approach to fitness? Check out www.MentalFitPersonalTraining.com Check out Dr. Jim's book "Dadvice: 50 Fatherly Life Lessons" at www.DadviceBook.com Grab some swag at our store, www.PodTherapyBaitShop.com Play Jim's Neurotic Bingo at home while you listen to the show, or don't, I'm not your supervisor. Submit questions to: www.PodTherapy.net [email protected] Follow us on Social Media: Facebook Instagram Twitter Resources: Suicide Prevention Lifeline - 1-800-273-8255. Veterans Crisis Line - 1-800-273-8255. Substance Abuse & Mental Health Services Administration (SAMHSA) National Helpline - (1-800-662-HELP (4357) OK2Talk Helpline Teen Helpline - 1 (800) 273-TALK U.S. Mental Health Resources Hotline - 211 via https://ift.tt/nLOtaUg

#430: AuDHD vs Health Pooping Anxiety SSRIs Sexual Side Effects

This week we've got questions on ADHD's effects on health, pooping anxiety and SSRI's and sexual side effects. Check out Nick's "Fitness Challenge": https://www.mentalfitpersonaltraining.com/podtherapy Join our patreon! Listen ad-free, get the show a day early and enjoy the pre-show hang out on the same app you're using RIGHT NOW at www.Patreon.com/Therapy where you can also access our vast library of deep dives, interviews, skill shares, reviews and rants as well as our live discord chat! If you are an Apple user please rate us! If you are a Spotify user, please rate us! Submit a question to the show! Help us reach #1 on Goodpods! Interested in Nick's mental health approach to fitness? Check out www.MentalFitPersonalTraining.com Check out Dr. Jim's book "Dadvice: 50 Fatherly Life Lessons" at www.DadviceBook.com Grab some swag at our store, www.PodTherapyBaitShop.com Play Jim's Neurotic Bingo at home while you listen to the show, or don't, I'm not your supervisor. Submit questions to: www.PodTherapy.net [email protected] Follow us on Social Media: Facebook Instagram Twitter Resources: Suicide Prevention Lifeline - 1-800-273-8255. Veterans Crisis Line - 1-800-273-8255. Substance Abuse & Mental Health Services Administration (SAMHSA) National Helpline - (1-800-662-HELP (4357) OK2Talk Helpline Teen Helpline - 1 (800) 273-TALK U.S. Mental Health Resources Hotline - 211 via https://ift.tt/imYu7Nh

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