CafeKooz

[pooh4567]

Day 10

27/02/26

Walked 16k steps

[pooh4567]

Day 9

26/02/26

Walked 18.5k steps

Didn't workout

Ate healthy and in deficit

[pooh4567]

Day 8

25/06/26

Today was my first day as a Dental Intern😊🌷.

Here's everything I ate

Breakfast - one banana

Lunch - Kadhi with rice and carrots on side

Dinner - 1 Roti+ Dry chole + Dal + small cup of macroni ( 5-6 pieces)

I live in a hostel so I only have options available in my mess.

Worked out for 10 mins

Walked 17k steps

[pooh4567]

Day 7

24/02/26

Didn't workout because spent the whole day travelling.

Completed 16k steps

[pooh4567]

Day 6

23/02/26

Had no motivation, still worked out.

Worked out for 51 minutes...

Ate healthy

Didn't count steps today.

[pooh4567]

Day 5

22/02/26

Rest Day

Walked 8k steps

Ate healthy

[pooh4567]

Day 4

21/02/26

Worked out for 40 mins today.

Ate healthy

Completed my 10k

[pooh4567]

Day 3

20/02/2026

Woke up -10 am

Will start my clinical duty soon, so just gonna relax till then

Diet

Today I went to a wedding and enjoyed myself. Tried everything in portion.

Workout

I worked out for an hour....God was I sweaty and tired.

Completed 14.5k steps today

Skincare

Did my skin care

Haircare

Detangled

Mind

I had 5 hour ish of screen time.....😅😅

Overall

6/10

[pooh4567]

Day 2

​19/02/2026

​Woke up - 10 am

​Damn...looks like my body clock is stuck there, I once woke up at 8:30am and then slept again😅. Gotta change that ✊🏻

Diet

​I only ate home made food and did drink water, although a bit less...I did good diet wise. I did try to incorporate protein more🌟

​Workout

​I didn't do my workout because I just messed up my schedule and couldn't make time for it....It was so disheartening but still I tried to get in my steps and did that🏃🏻‍♀️

​Skincare

​Did my skin care and facial exercises for 7mins 🧖🏻‍♀️

​Haircare

Detangled and did 15 mins of head massage 💆🏻‍♀️

​Mind

​I had 3.5 hour ish of screen time.....better than tomorrow

​I studied with more concentration and precision than yesterday. Still a long way to go 🌷

​Overall

​I would give the day 6/10 score. I should have managed my schedule better but I like that I didn't give up all together ⛄

[pooh4567]

Day 1

18/02/2026

Woke up - 10 am

Could've been better, would try to wake up earlier🙂‍↕️

Diet

I only ate home made food and did drink water...I did good diet wise. No sugar, Nothing fried today🌞

Workout

I did a 40 min workout with a 2 min break after 20 mins and I think I did good.

I completed my 10k steps

I engaged my core and my muscles are on fire🤸🏻‍♀️

Skincare

Did my skin care and facial massage for 10 mins 🧖🏻‍♀️

Haircare

Washed my hair, oiled a lil, detangled and did 15 mins of head massage 💆🏻‍♀️

Mind

I had 5 hour ish of screen time.....gotta improve that

I also studied as much as I could and though it was not enough....It was a start🤌🏻

Overall

I would give the day 7/10 score. I could have done better but it was a good start though

[pooh4567]

Day 0

17/02/2026

My cramps were acting up so today I did some ground work and here's what I have compiled

Weight

My current weight - 70kg

My Dream weight - 52kg

The main thing is that I am very very sedentary...I barely get in 3-4k steps a day and I can't go to the gym because I have image issues...

Now, what I intend to do is get in 10k steps daily and workout for 45 mins a day 5 times a week.

I will not do a crash diet but I will only eat homemade food and try to strictly avoid fried and packed foods and avoid take out. I have a sweet tooth too so gonna decrease my sugar intake😅.

Face

My main issue with my face is just the puffiness and roundness. I believe that my facial features are good enough....I just need to slim it down.

I will do facial exercises and massages daily.

I always forget to get my eyebrows and upper lips done so I intend to get them done every 15 days. I want to look clean and proper.

Hair

I haven't been able to understand my texture fully but I believe my hair is wavy. Right now my main concern with my hair is the decreased density, shine, length and dandruff in my hair...basically everything that could be wrong is wrong🫠.

I will do my hair mask once a week, wash it twice a week and then apply a light oil.

I also want to try hair massages every night.

Nails

Now here I need help girlies...I have small fingers and as a result small boxy rectangular nails...I want nice medium length rounded nails..I find them very elegant. I don't know how to grow them out or how to care for them or shape them.

All that I've heard is that vaseline is good for growth? So I'll try that every night but if you have any other options for me then please tell 🙏🏻

Mind

Well here is the most important muscle. I have always been a good student but by now my attention span has gone downhill and am not at able to concentrate nowadays.

And am not gonna lie but my major flaw is that I have 10+ hours of screentime. I am very very embarrassed to accept it but that's the truth and yk those tiktok videos where there is a game on half screen and a show is going on other half....I am doing the same....otherwise I get bored and am not at able to concentrate at all.

I think the main thing I need to do is decrease my screen time.

I do have online classes so minus that I am gonna decrease my screen time to 3 hours, not more than that.

I am also a night owl and have trouble sleeping due to doom scrolling so gonna try to improve my sleep schedule 💤

Sooooo that's my plan....

If you guys have any suggestions then I will be happy to consider it😊.

[pooh4567]

The Glow Up Project

This is a 75 day challenge for my glow up and I gotta be consistent without any breaks and I gotta improve my life fr,

I weigh 70 kg and have been overweight my whole life.

My height is 5'2 and I have big belly fat which makes me look so unattractive and like insecure....I am determined to loose it at any cost.

I have never paid attention to my appearance by now and have been depressed for a long time so I gotta improve my appearance as well as my mental health and,

This is my way of keeping myself accountable.