powertraceur.

Lifting yourself and other heavy things, eating loads, jumping far, getting hench, doing strength feats, growing facial hair, jumping really far, doing flips.

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Another article laying out an aspect of my approach to Freerunning Athletes and their development.

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"Hey guys! Here's my compilation of some the best clips from 2012.  It has been a mixed year, beginning with coming out of quite a long period of injury, I have mostly spent it clawing back confidence and ability that I lost over that time. The year also brought a lot of change for me, mainly in financial difficulties, moving to a new area, and a complete change of diet, however I look back on these as a part of the challenge and adventure. I have made quite a few achievements along the way, and feel that my skill and technique particularly within Parkour has increased a huge amount. Currently I am at full health and training hard, starting a coaching business, writing articles and eBooks for my website, and looking for more performance work over the coming year. Thanks so much for watching my video and I hope you have a great 2013!" - Tom Music: P.O.S. - Graves (We Wrote The Book)

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Please check out the second video in my new series! ALPHALIFE 

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The first video in my new series is out! :D

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This should keep me occupied for a while. (Taken with instagram)

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I squatted 140kg for 5 the other week. :)

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Ooooh I have to finish my breakfast but meet people for training at 11! There's no time!!! (Taken with instagram)

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Feiyue gang. (Taken with instagram)

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HOW NOT TO DO PULL UPS.

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Writing notes on and shortlisting every exercise from the 365 mobilitywod.com videos. (Taken with instagram)

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Freerunning on Reddit.com

I started a new freerunning subreddit @ http://www.reddit.com/r/freerun

Mostly because /r/Parkour is full of people who continuously want to debate definitions. So I thought I'd start a community where we can discuss and post about freerunning and anything related to it without being flamed and downvoted into oblivion.

<3

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Pishalnikov - Mission

Some awesome stuff in this, set to an awesome beat.

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Phil just casually released a bunch of awesome clips from the past year.

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Callum Powell Squatting 130kg for a double.

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My new pre-squat ritual courtesy of 'Mobility Guy' Kelly Starrett!

http://www.mobilitywod.com

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A really cool and introspective profile piece on Pip Anderson.