Pr1me Movement @pr1memovement-blog - Tumblr Blog

Are you performing a bicep curl correctly? . . Check out this video to see how your form compares! . . . #physicaltherapy #fitness #fit #pr1memovement #workout #healthy #bodybuilding #muscle #exercise #strength #fitlife #charlotte #pineville #fortmill #ballantyne #lancaster #rockhill #golfer #fatloss #getpt1st #freshpt #progolf #fitnessaddict #strengthofknowledge #golf #NGA #fitnesstogether (at Charlotte, North Carolina) https://www.instagram.com/p/Boyc74LnaUo/?utm_source=ig_tumblr_share&igshid=8xq0h5urjnwg

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I had some questions about where my Anatomy Series was located in my website so wanted to share it with you! . . . Feel free to explore and find the video that interests you the most! . . Feel free to share it to friends, family and neighbors! . . Link here!: https://pr1memovement.com/pr1me-movement's-anatomy-series/ . . . Happy Tuesday! . . #physicaltherapy #fitness #fit #pr1memovement #workout #healthy #bodybuilding #muscle #exercise #strength #fitlife #charlotte #pineville #fortmill #ballantyne #lancaster #rockhill #golfer #fatloss #getpt1st #freshpt #progolf #fitnessaddict #strengthofknowledge #golf #NGA #fitnesstogether (at Charlotte, North Carolina) https://www.instagram.com/p/Bot1wQMn0Eg/?utm_source=ig_tumblr_share&igshid=13up5ca4din3b

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Wanted to share with you another video as part of our Pr1me Movement Anatomy Series! . . This time it’s on a meniscus tear! . . Full video can be seen at the link provided in our bio! . . Cheers and happy Monday! . . #physicaltherapy #fitness #fit #pr1memovement #workout #healthy #bodybuilding #muscle #exercise #strength #fitlife #charlotte #pineville #fortmill #ballantyne #lancaster #rockhill #golfer #fatloss #getpt1st #freshpt #progolf #fitnessaddict #strengthofknowledge #golf #NGA #fitnesstogether (at Charlotte, North Carolina) https://www.instagram.com/p/Boq3IrrnzVf/?utm_source=ig_tumblr_share&igshid=ot9db5kxvsha

Our new table is in! . . . May not seem like a big deal to some, but to us it allows us to be that much more dynamic with our manual therapy / hands on approach. . . In order to properly and best rehabilitate you, it is vital for us to optimize the positioning of both the therapist and the client to ensure leverage points, angles, and comfort. . . Just another step in enhancing our patients experience. . . Cheers everyone! . . #physicaltherapy #fitness #fit #pr1memovement #workout #healthy #bodybuilding #muscle #exercise #strength #fitlife #charlotte #pineville #fortmill #ballantyne #lancaster #rockhill #golfer #fatloss #getpt1st #freshpt #progolf #fitnessaddict #strengthofknowledge #golf #NGA #fitnesstogether (at Charlotte, North Carolina) https://www.instagram.com/p/BojyXuyna6A/?utm_source=ig_tumblr_share&igshid=1ktoo1ztpqmsp

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I’m excited to finally announce that our Anatomy Series has finally been successfully launched! . . . It is a page designed for a user-friendly experience to help provide free, top notch education regarding some common diagnoses that you may run into. . . Feel free to check out the link in our profile to see the page! . . . For your convenience, we will be posting teasers here on IG! . . #physicaltherapy #fitness #fit #pr1memovement #workout #healthy #bodybuilding #muscle #exercise #strength #fitlife #charlotte #pineville #fortmill #ballantyne #lancaster #rockhill #golfer #fatloss #getpt1st #freshpt #progolf #fitnessaddict #strengthofknowledge #golf #NGA #fitnesstogether (at Charlotte, North Carolina) https://www.instagram.com/p/Bogs3d-nqEp/?utm_source=ig_tumblr_share&igshid=1g55pthn8khvz

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The 1 “Thing” You Can Practice Every Day To Improve Your Health. . . 👂🏻 Tune in for more information 👂🏻 . . 😀 . . #physicaltherapy #fitness #fit #pr1memovement #workout #healthy #bodybuilding #muscle #exercise #strength #fitlife #charlotte #pineville #fortmill #ballantyne #lancaster #rockhill #golfer #fatloss #getpt1st #freshpt #progolf #fitnessaddict #strengthofknowledge #golf #NGA #fitnesstogether (at Charlotte, North Carolina) https://www.instagram.com/p/BoeSZzkHUOu/?utm_source=ig_tumblr_share&igshid=qlhu0iv8jj1x

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Looking for a new whole body exercise? . . Check out this variation using a Landmine setup!👂🏻👂🏻 . . Cheers! . . #physicaltherapy #fitness #fit #pr1memovement #workout #healthy #bodybuilding #muscle #exercise #strength #fitlife #charlotte #pineville #fortmill #ballantyne #lancaster #rockhill #golfer #fatloss #getpt1st #freshpt #progolf #fitnessaddict #strengthofknowledge #golf #NGA #fitnesstogether (at Charlotte, North Carolina) https://www.instagram.com/p/BobTBDHHHRb/?utm_source=ig_tumblr_share&igshid=1oxdgoajnnbrq

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A great experience following the 2 day USA Weightlifting course! . . Tune in to hear just a couple of my thoughts! 👂🏻👂🏻 . . #physicaltherapy #fitness #fit #pr1memovement #workout #healthy #bodybuilding #muscle #exercise #strength #fitlife #charlotte #pineville #fortmill #ballantyne #lancaster #rockhill #golfer #fatloss #getpt1st #freshpt #progolf #fitnessaddict #strengthofknowledge #golf #NGA #fitnesstogether (at Charlotte, North Carolina) https://www.instagram.com/p/BoXBnQpnMzd/?utm_source=ig_tumblr_share&igshid=rnhpmrznusre

Day 2/2 coming up!! . . I’ll share with you a brief summary of my experience after today! What a great experience it has been! . . . #physicaltherapy #fitness #fit #pr1memovement #workout #healthy #bodybuilding #muscle #exercise #strength #fitlife #charlotte #pineville #fortmill #ballantyne #lancaster #rockhill #golfer #fatloss #getpt1st #freshpt #progolf #fitnessaddict #strengthofknowledge #golf #NGA #fitnesstogether (at Charlotte, North Carolina) https://www.instagram.com/p/BoWOikWHb18/?utm_source=ig_tumblr_share&igshid=19zz6ekr4gbsr

The Double Arm Kneeling LANDMINE Press . . . An awesome exercise to help develop shoulder, core and even some level of chest strength! . . 👂🏻Tune in to learn more!👂🏻 . . Happy Friday!! . . #physicaltherapy #fitness #fit #pr1memovement #workout #healthy #bodybuilding #muscle #exercise #strength #fitlife #charlotte #pineville #fortmill #ballantyne #lancaster #rockhill #golfer #fatloss #getpt1st #freshpt #progolf #fitnessaddict #strengthofknowledge #golf #NGA #fitnesstogether (at Charlotte, North Carolina) https://www.instagram.com/p/BoQ892snQRY/?utm_source=ig_tumblr_share&igshid=akptho9nf7th

Let’s challenge the status quo of healthcare! . . How?! . . By providing the most value to our clients that we can! . . Shout out to the best trainer/manager out there for being relentless in her pursuit of healthcare perfection @nikechavanne . . 👂🏻Tune in to learn more. 👂🏻 . . #physicaltherapy #fitness #fit #pr1memovement #workout #healthy #bodybuilding #muscle #exercise #strength #fitlife #charlotte #pineville #fortmill #ballantyne #lancaster #rockhill #golfer #fatloss #getpt1st #freshpt #progolf #fitnessaddict #strengthofknowledge #golf #NGA #fitnesstogether #nextgen (at Charlotte, North Carolina) https://www.instagram.com/p/BoMJ322HY6p/?utm_source=ig_tumblr_share&igshid=1p6x4hck7omdy

It is our pleasure to introduce Anthony Miano who is Pr1me Movement’s Administrative Assistant. Anthony’s heart and passion lies within health, fitness and movement and is a perfect fit to be the first initial contact point for anyone interested in premium rehab and performance based care. . . . . This is just another step to add onto Pr1me Movement’s Process as we want to guide the patient throughout their entire experience with a level that is unheard of in health care. . . . #Pr1mePractices. . . . #physicaltherapy #fitness #fit #pr1memovement #workout #healthy #bodybuilding #muscle #exercise #strength #fitlife #charlotte #pineville #fortmill #ballantyne #lancaster #rockhill #golfer #fatloss #getpt1st #freshpt #progolf #fitnessaddict #strengthofknowledge #golf #NGA #fitnesstogether (at Charlotte, North Carolina) https://www.instagram.com/p/BoJcvI6nUGT/?utm_source=ig_tumblr_share&igshid=1w3510g0pyt65

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Happy Monday Everyone! . . 😍Lets get it started with the Lateral Landmine Press.. a personal favorite of mine. . . . 🏥Very rarely due we get such an opportunity to improve upon our lateral or coronal shoulder stability which is vital for shoulder health. . . . 👍This exercise is just what you need! . . . 👂🏻As always tune in to learn more!👂🏻 . . #physicaltherapy #fitness #fit #pr1memovement #workout #healthy #bodybuilding #muscle #exercise #strength #fitlife #charlotte #pineville #fortmill #ballantyne #lancaster #rockhill #golfer #fatloss #getpt1st #freshpt #progolf #fitnessaddict #strengthofknowledge #golf #NGA #fitnesstogether (at Charlotte, North Carolina) https://www.instagram.com/p/BoG00Ennh3g/?utm_source=ig_tumblr_share&igshid=36vr49m7pnlo

I had a great time visiting with @hsmcore yesterday! . . . As one of “Charlotte’s Movement Physicians,” I need to know my health and fitness surroundings so that I can promptly suggest or refer my clients to those locations so that my clients can ultimately stay as healthy as possible! . . . They have a great team at the Stonecrest location where they are full of passion and devotion to helping people get active again. . . They use machines based upon the “Lagree,” method which work you in a controlled, unloaded fashion, which have spring-wired resistance in them. It is also very obvious that the coaches are very keen on proper form with slow and controlled techniques. . . . If you’re looking to try something new and are bored with bootcamps, pilates, or barre for example, head on over and try them out! . . Thanks @hsmcore! . . . #physicaltherapy #fitness #fit #pr1memovement #workout #healthy #bodybuilding #muscle #exercise #strength #fitlife #charlotte #pineville #fortmill #ballantyne #lancaster #rockhill #golfer #fatloss #getpt1st #freshpt #progolf #fitnessaddict #strengthofknowledge #golf #NGA #fitnesstogether https://www.instagram.com/p/Bn_CkHrnKh6/?utm_source=ig_tumblr_share&igshid=1fpx5iemost74

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🏋🏿‍♀️The Incline Close Grip Bench Press. . . . 👂🏻Tune in to learn more!👂🏻 . . . #physicaltherapy #fitness #fit #pr1memovement #workout #healthy #bodybuilding #muscle #exercise #strength #fitlife #charlotte #pineville #fortmill #ballantyne #lancaster #rockhill #golfer #fatloss #getpt1st #freshpt #progolf #fitnessaddict #strengthofknowledge #golf #NGA #fitnesstogether (at Charlotte, North Carolina) https://www.instagram.com/p/Bn6emBjH9dS/?utm_source=ig_tumblr_share&igshid=wj0wxazw4cux

🤯Maybe ‘rehab’ and ‘weight lifting’ exercises don’t have to be so different after all? . . For instance, check out my variation of the classic “T’s,” often performed in the rehab world to improve upon shoulder health. . . 🤔However, I notice that most often, in the traditional rehab setting, people underperform this exercise and don’t use enough weight. . . 👂🏻Tune in to learn more to make sure you are truly challenging yourself with this exercise!👂🏻 . . . #physicaltherapy #fitness #fit #pr1memovement #workout #healthy #bodybuilding #muscle #exercise #strength #fitlife #charlotte #pineville #fortmill #ballantyne #lancaster #rockhill #golfer #fatloss #getpt1st #freshpt #progolf #fitnessaddict #strengthofknowledge #golf #NGA #fitnesstogether (at Charlotte, North Carolina) https://www.instagram.com/p/Bn3cnEjnr7A/?utm_source=ig_tumblr_share&igshid=1i7uw707ua0sd

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🤟🏻Lets get back on track with the Z Press now that the hurricane has finally subsided! . . 👂🏻As always tune in to learn more!👂🏻 . . #physicaltherapy #fitness #fit #pr1memovement #workout #healthy #bodybuilding #muscle #exercise #strength #fitlife #charlotte #pineville #fortmill #ballantyne #lancaster #rockhill #golfer #fatloss #getpt1st #freshpt #progolf #fitnessaddict #strengthofknowledge #golf #NGA #fitnesstogether (at Charlotte, North Carolina) https://www.instagram.com/p/Bn04MCmnakl/?utm_source=ig_tumblr_share&igshid=1mh5py3ycg4wb

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