Dancer & Health Coach

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Dancer & Health Coach turned 7 today! Wow, I can’t believe it!

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34 Healthy Breakfasts for Busy Mornings

Many of these healthy breakfast ideas are perfect for packing as snacks too!

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10 High-Protein Desserts You Don't Have to Save for a Special Occasion

To have your cake and eat your protein too, try one of these sweet treats.

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3 Pro Ballerinas Share Their Daily Diet and Dance Routines

Curious how ballerinas maintain their famously svelte figures? We asked three to share their grueling daily dance routines, as well as what they eat to keep...

Great meal planning. Make sure you eat plenty of carbs!

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When a really good song comes on and you have this amazing choreography going on in your head...

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Healthy Snack: Zucchini Chips

A chip that won’t break your New Year’s Resolution

Yum! Healthy Snack recipe. Who said healthy eating can’t be delicious?

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Stuck at the office? Easy desk exercises you can do in minutes!

Long hours in the office could leave little time to squeeze in workouts, but I’m going to share some desk exercises with you today

Bye, office body! How to lose the excuse for work taking taking up all your time to exercise. 

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Fitness motivation: 12 reasons to work out today!

Are you struggling to find some fitness motivation this week? Is the idea of squeezing into that outfit or adjusting your belt buckle to a smaller hole not giving you the motivational push you need? If you’re looking for some reasons to get in shape, then here are 12 reasons to get you motivated today!

Most of the time people think they lack motivation, but it’s really reasons that they lack...

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Sports injury? 6 tips to get you back to fitness

Are you frustrated because you have a fitness or sports injury and can’t wait to get back into regular your fitness routine? Or, are you constantly hearing conflicting advice on how to handle your fitness injury?

Most of us have had a frustrating sports injury that prevents us from working out. This article provides tips on how to get back in shape without prolonging your injury recovery and causing more distress!

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1800 Calorie Menu Plan - Day Five

Day 5 of your healthy eating plan. Well done for staying on track but if you fell off your diet, tips to getting your focus back!

Make sure you’re getting enough calories with the right foods! This is a great meal plan to follow :)

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