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Indian Restaurant Dining for the Health Conscious Eater

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Indian Restaurant Dining for the Health Conscious Eater

Here's food for thought! Did you know the average restaurant meal has over 1,000 calories? That's enough to blow any healthy eating plan. Fortunately, by following a few simple guidelines, you can dine out without having to sacrifice good taste and nutrition.

1. Avoid ordering an appetizer. It's a little known fact that some appetizers have more calories and fat than the main course. Plus, many appetizers are fried and served with heavy sauces which will add to your intake of saturated fat as well as trans fats and calories. It's not a healthy way to start your meal.

2. Say "yes" to salad. Salad is a healthy eater's best friend. Not only will it fill you up so you'll consume fewer calories overall, but it will also give you a hefty dose of antioxidants which are heart healthy. Be sure to ask your waitress to hold the croutons and cheese which will further reduce your caloric load. Also, choose your dressing wisely. Avoid cream based dressings and go for the vinegar based ones. You also have the option of using vinegar and olive oil which is heart healthy.

3. Make the right entree selection. Go for broiled and grilled rather than fried. Not only will you save calories and fat grams, you'll also avoid trans fats which are so prevalent in fried foods. Instead, consider asking for a doubles order of vegetables with your entree. Very few Americans are getting the 7-9 servings of fruits and vegetables recommended for optimal health. Plus, by avoiding the starch, you'll be reducing your caloric and carbohydrate load. Also, stick to tomato based sauces rather than cream based and you'll enjoy a considerable calorie savings. Lastly, ask for the sauce to be served in a separate dish on the side so you can control the amount you eat.

4. Think about what you're drinking with your meal. By not ordering an alcoholic beverage, you've saved yourself a considerable number of calories. Try sipping iced tea sweetened with a noncaloric sweetener, a diet soft drink, or water with lemon. You'll be glad you did when you consider the calorie savings.

5. Indulge your sweet tooth wisely. Many of the chain restaurants now offer a low fat or low carbohydrate dessert selection such as a low carb cheesecake. These are wise choices for the health conscious eater and still allow you to end the meal on a sweet note. If a healthy dessert option isn't available, try a cup of coffee with skim milk to help satiate your desire for something sweet.

6. Learn to control your portions. Many restaurants are serving larger quantities of food than in the past. If this is the case, put aside a portion of your entree at the beginning of the meal to take home with you. If you remove it from your plate before you start eating, you'll be less tempted to overindulge.

By following these steps, you can make your dining experiences not only healthy, but enjoyable. Your heart will thank you!

Preeminence Web Design - About the Author:

Damian Brauer is a writer and a web designer / seo enthusiast. He currently owns Preeminence design. Here he discusses Indian restaurants nottingham.

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Indian Garlic a Quick Guide Nottingham

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Indian Garlic a Quick Guide Nottingham

Garlic, there's nothing like the smell of garlic in the Indian restaurants nottingham.. It's great in soups and sauces, roasted with meats or on it's own, and it's wonderful mixed with butter and slathered on bread and then baked.

The scientific name for garlic is Allium Sativum. It is related to the lily and the onion. Although related to the onion, and having a flavor that very slightly resembles that of an onion, garlic does not bring tears to the eyes when chopped.

When buying fresh garlic, be sure that the head feels very firm when you squeeze it. Over time, garlic will soften and begin to sprout, which turns the garlic bitter. To store fresh garlic, keep it in a dark, cool place, such as the basement. Do not refrigerate or freeze the garlic, as it will begin to loose it's taste.

To peel a clove of garlic, place it on a cutting board, and put the flat of the blade of the knife against it. Press down on the other side of the blade with the heel of your hand, flattening the garlic slightly. The skin will come right off.

The strong flavor and odor of garlic come from sulfur compounds within the cells. The more cells that are broken, the stronger the flavor of the garlic will be. For the mildest flavor, just use a whole or slightly crushed clove of garlic. For a bit stronger flavor, slice or chop the garlic, and for the strongest flavor, mash the garlic into a paste.

Cooking garlic tames the strong flavor, and changes it in different ways, depending on how it's cooked. If using in a sauce, it can be sweated or sauteed. In sweating the garlic, it is first chopped finely, and then added to a cold pan with some oil, it is then gently heated, causing the oil to become infused with the garlic flavor. To sautee garlic, heat the oil in the pan first, and then add the chopped garlic, stirring frequently, and being careful not to let the garlic burn and become bitter.

Roasting the garlic softens the flavor, and makes it soft and perfect for mixing with cream cheese to spread onto toast, or just spread on the toast itself.

To roast the garlic, take a whole head of garlic, and remove the papery outer skin. Place the garlic on a piece of aluminum foil, and drizzle with some olive oil. Loosely wrap the garlic in the foil, and place it into a 350 degree oven for 1 hour. Remove the garlic and let it cool. When cool enough to handle, separate the cloves of garlic, and squeeze each one. The flesh should pop right out. The roasted garlic is great mixed with cheese or potatoes, or on it's own.

Don't be afraid to use garlic in your cooking. Garlic is flavorful, and healthful, and of course, it will keep those pesky vampires away.

Preeminence Web Design - About the Author:

Damian Brauer is a writer and a web designer / seo enthusiast. He currently owns Preeminence design. Here he discusses Indian restaurants nottingham.

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Beginner's Guide to Twitter - How it works - part 1

Here's a quick marketing question for you: How often do you tweet? If you don't know what I'm talking about, you're missing out on one of the hottest marketing tools on the Internet today - Twitter.

What is Twitter?

Twitter is a micro-blogging site - meaning you can state your thoughts, views, opinions and links, but in a super-compact way. In fact, with Twitter, you only get to use 140 characters for each post, affectionately known as a tweet. At first glance, you may think 140 characters can't possibly give you enough room to say anything of value, but once you jump into the flow, you'll be amazed at the way Twitter can change your social media marketing world.

How Does it Work?

Twitter works as a real-time social media platform for users to update their followers with tidbits of information, chitchat, tips and tricks and other short messages that are broadcast to a group of users who have chosen to stay updated to your messages. While there are over 6 million users on Twitter, according to the latest statistics, individuals choose who they want to interact with by "following" them.

Every user gets a profile page, with room for a short bio, a photo and a link to the site of your choice. Your profile page also includes a button people can click on to begin "following" you - which means they will have access to all of your updates.

The more followers you acquire the stronger your networking capabilities become on Twitter. Twitter functions as an ever increasing network as each person interacts with their following, who then connects them to their own group of followers and on and on it grows.

Let's break it down a bit.

When you create your user account and choose some people to follow, they have the opportunity to follow you back. As your followers start to get to know you, they will look to you to promote other people on Twitter and when they find people they relate to, they will begin following them as well. This "tell two friends who tell two friends who tell two friends" networking will expand your network faster than you can possibly imagine.

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Twitter - How it works!

How Does it Work?

Twitter works as a real-time social media platform for users to update their followers with tidbits of information, chitchat, tips and tricks and other short messages that are broadcast to a group of users who have chosen to stay updated to your messages. While there are over 6 million users on Twitter, according to the latest statistics, individuals choose who they want to interact with by "following" them.

Every user gets a profile page, with room for a short bio, a photo and a link to the site of your choice. Your profile page also includes a button people can click on to begin "following" you - which means they will have access to all of your updates.

The more followers you acquire the stronger your networking capabilities become on Twitter. Twitter functions as an ever increasing network as each person interacts with their following, who then connects them to their own group of followers and on and on it grows.

Let's break it down a bit.

When you create your user account and choose some people to follow, they have the opportunity to follow you back. As your followers start to get to know you, they will look to you to promote other people on Twitter and when they find people they relate to, they will begin following them as well. This "tell two friends who tell two friends who tell two friends" networking will expand your network faster than you can possibly imagine.

See this Amp at http://amplify.com/u/k4z9

What is Twitter?Twitter is a micro-blogging site - meaning you can state your thoughts, views, opinions and links, but in a super-compact way. In fact, with Twitter, you only get to use 140 characters for each post, affectionately known as a tweet. At first glance, you may think 140 characters can't possibly give you enough room to say anything of value, but once you jump into the flow, you'll be amazed at the way Twitter can change your social media marketing world. http://amplify.com/u/k4z6

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How do we do this? We take on the responsibility of all the coding, all the changes, all the setup, integration, technology, programming, results measurement, HTML coding and HTML Rendering across all email clients; basically everything that takes up time and gets in the way of delivering perfect email messages to your members, and growing loyalty. We are the experts at bespoke, business orientated, frustration free Email Marketing Technology.

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A few benefits of email marketing campaigns with us are illustrated in the comparison below. The key to our platform's success is keeping our team in the loop across all accounts. (Call us if you would like an over the phone walk-through of these illustrations and how they apply to your business);

Through our extensive experience and dealings with many clients, our Email Direct Marketing (EDM) system consistently outperforms the competition in time savings and on-going results.

AndMine's Email Marketing Software is more than a business tool - add the strength of our team's support, it is a service that leaves no doubts across its installation, capabilities, measurement and results.

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CEO Wealth Creation Index for 2010

Want to know who created wealth and who destroyed it and how/why they did it? I thought so.

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2010 CEO Wealth Creation Index Shows a Few Surprises

The third annual ranking of the Chief Executive magazine/Applied Finance Group wealth creators—and destroyers—sees new contenders surface and several that sustained performance through tough times.

By Drew Morris and Michael Burdi

Now in its third year, the CEO wealth creation index developed by Chief Executive magazine, Applied Finance Group and Great Numbers! attempts to identify those business leaders who have performed best in creating true economic value—as opposed to mere accounting value—as measured by GAAP metrics. Creating value is, after all, why CEOs do what they do. The WCI leans heavily on the concept of economic margin (EM). (EM measures the degree to which a company makes money in excess of its risk-adjusted cost of capital.) While there is no single metric that is perfect, EM comes close, in that it isn't dependent on share price in assessing management's impact on value creation. (The rankings do not include REITs among the S&P 500 and only assess companies whose CEO has been in the job for at least three years in order to get a fair appraisal of CEO actions under varying conditions. For more details on methodology, see "Ranking CEO Wealth Creation".)

The past 12 months have not been an easy time to grow—or for companies with high levels of EM to maintain them. The more profitable a company is, the more difficult it is to maintain high levels of profitability when competitors step up and target market leaders. Some companies find that the "easy money"—high margins on a product or market—ultimately dries up. Also, if a business model is successful and a company is making healthy profits, it becomes a target.

Similarly, the regulatory environment can make it difficult for companies to maneuver. Both financial and healthcare companies have become the worst-performing sectors over the last 12 months. Even the well-managed ones struggle with maintaining past success. For example, Master- Card, which led the rankings last year, couldn't maintain its change in EM momentum and slipped to No. 24, still a respectable score. Federated Investors, however, has consistently stayed in the top three since the WCI's inception.

In entering the S&P 500 this year, Priceline.com vaulted to the top of this year's rankings. The company's EM had been dragged down in earlier years, but was consistently high in more recent years. It has also had tremendous success in moving its U.S. business model to international markets, with non-U.S. revenue doubling last year to top U.S. revenue. In addition, Priceline kept its operating costs in check, limiting them to 20 percent of year-on-year growth while pursuing an industry-leading growth in revenues of 27 percent. This allowed the firm to take market share from Expedia, another high scorer. Because the company offers a commodity product in a cutthroat industry marked by extreme ease of entry, it's difficult to assess whether Priceline can maintain its high-wire act. CEO Jeffrey Boyd says, "The most important metric we use is gross bookings growth, which refers to the overall value of all the travel products we sell. The Internet and online travel are still in their infancy in many parts of the world. As a global business, our focus is on increasing overall sales and building our market share. We also look to maintain or improve our net operating margins so we can grow profitably. When interim results don't match expectations, our management team evaluates whether it is a supply, marketing or cost issue and makes adjustments accordingly."

As the online travel market grows more saturated it will be more difficult to differentiate. But Priceline enjoys a healthy balance sheet and has slightly less cash than debt, so it gets high marks for managing growth and profitability.

Other stellar wealth creators include Jeffrey Bezos of Amazon and Douglas Baker of Ecolab, both of whom return to the top 10 from last year, showing that strong execution skills translate into wealth-creating staying power. Daniel Amos of Aflac, Steve Jobs of Apple, Ian Cook of Colgate-Palmolive, John Wiehoff of C.H. Robinson Worldwide and Daniel Hambuger of DeVry return in 2010 among the high scorers. David Yost of Amerisource Bergen, Theodore Solso of Cummins, Gregory Johnson of Franklin Resources, Mark Templeton of Citrix Systems, Chris Begley of Hospira and James Rohr of PNC Financial were among the leaders who advanced at least 100 positions in ranks since 2009.

Less stellar performances were logged by Windstream's Jeffrey Gardner, ConAgra's Gary Rodkin and FirstEnergy's Anthony Alexander, who are all among those who dropped more than 100 places since last year.

Click here to view complete list of companies and their respective rankings

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Indian Vegetarian Cuisine Nottingham

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Indian Vegetarian Cuisine Nottingham

Rabbit food. That's what my dad calls vegetarian cooking and cuisine Nottingham. Salads and vegetables – can't be anything more to it, can there? Oh, but there is. Vegetarian cooking is at least as varied as ‘regular' cooking – and in some cases, far more imaginative.

Nearly thirty years ago, Diet for a Small Planet, and the follow-up cookbook, Recipes for a Small Planet hit the bookstore shelves with a resounding thud that still echoes. While many of the theories of protein complementarily that Frances Moore Lappe presented have been proven to be naïve by further research, the basic theories of eating and the wonderful meatless – and truly vegetarian - recipes endure. The Moosewood Cookbook and The Enchanted Broccoli Forest followed, and then an avalanche of cookbooks devoted to the vegetarian gourmet.

Vegetarian cooking is more than just ‘meatless'. There's an art to mixing flavors and textures in just the right combinations to create masterpieces that are as appealing to carnivores as to those who've eschewed meat. For Hindi chefs who practice Ayurvedic cooking, food is more than nutrition – it is a meditation, a gateway to the higher consciousness. There are three major components and six tastes (sweet, salty, sour, bitter, pungent and astringent) to be considered in the preparation of every dish, and a meal prepared according to the Ayurveda is a feast for the eyes, the nose, the mouth and the mind.

The very best vegetarian meals are not ‘meatless' versions of dish that usually has meat in it. ‘Meatless' lasagna suggests that something is missing from the recipe. Anyone who has dined on spinach lasagna knows that there's nothing missing – the blend of creamy cheese and spinach and spices is perfect in and of itself. Polenta with spicy black bean sauce has no need of meat to make it more complete – made right it melts on the tongue AND sticks to the ribs at the same time.

Even within the overall umbrella of ‘vegetarian cuisine' there are variations. Outside Western culture, most meals have little or not meat at all – so it is not surprising to find vegetarian main dishes in Indian and Chinese cuisine, nor in Russian cooking and African regional cuisines. Many base main dish meals on legumes and nuts. Peanut and cashew soups, humus with spices and lemon, fermented black bean sauces ladled over bread and pasta and rice and couscous – Middle Eastern and African cooking offers all of those and more.

If one approaches vegetarian cuisine as a ‘substitute' for cooking with meat, one is sure to be disappointed. It is a way of eating and cooking, of spices and combinations that can be as light and fluffy as a meringue or as dense and chewy as the best seven grain bread. If you've never tried a real vegetarian meal – as opposed to a ‘meatless' or ‘meat substitute' – the very best place to start is at your nearest Indian or Middle Eastern restaurant. You'll be amazed at the flavors and textures – and you won't even notice that there's no meat.

Preeminence Web Design - About the Author:

Damian Brauer is a writer and a web designer / seo enthusiast. He currently owns Preeminence design. Here he discusses Indian restaurants nottingham.

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#cooking #cuisine #Indian #indian Nottingham #middle eastern #small planet #vegetarian

An Inspiration for Web Promotion

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An Inspiration for Web Promotion

Web Design nottingham, has now become an self-regulating industry in India. In Delhi you find lots of organizations on the basis of web designing. Web site Nottingham provides all visible solutions for web development.

Actually web designing is a job, which can be easily outsourced, as the skills required are related with graphics. Rather than programming related.

It is also easy to judge the quality of work as it can be checked visually and in a very short time. Apart from the web site design a lot of work related to logo design and banner design is also being outsourced. Web designing is more a common term which includes not only website design but also as design, broacher design etc.

Then there you find different graphics for high end morphing and transformation. In Nottingham you find lots of major goal for all work in the area of graphics and website designing. There a lot of companies in cities, those are engaged in this type of work.

The work being done is of really high standard and at a fraction of price. Web Design always forms an important alert in the process of web promoting or web hosting. Be it any part of world, web designing in Delhi.

Web Design Nottingham has forever followed certain codes of principles and elements of design fit into the web designing agenda.

Read more at www.articlesbase.com

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An Inspiration for Web Promotion

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An Inspiration for Web Promotion

Web Design nottingham, has now become an self-regulating industry in India. In Delhi you find lots of organizations on the basis of web designing. Web site Nottingham provides all visible solutions for web development.

Actually web designing is a job, which can be easily outsourced, as the skills required are related with graphics. Rather than programming related.

It is also easy to judge the quality of work as it can be checked visually and in a very short time. Apart from the web site design a lot of work related to logo design and banner design is also being outsourced. Web designing is more a common term which includes not only website design but also as design, broacher design etc.

Then there you find different graphics for high end morphing and transformation. In Nottingham you find lots of major goal for all work in the area of graphics and website designing. There a lot of companies in cities, those are engaged in this type of work.

The work being done is of really high standard and at a fraction of price. Web Design always forms an important alert in the process of web promoting or web hosting. Be it any part of world, web designing in Delhi.

Web Design Nottingham has forever followed certain codes of principles and elements of design fit into the web designing agenda.

Read more at www.articlesbase.com

See this Amp at http://amplify.com/u/ie3e

#an inspiration #design #designing #web design #web design nottingham #web promotion

An Inspiration for Web Promotion

Amplify’d from www.articlesbase.com

An Inspiration for Web Promotion

Web Design nottingham, has now become an self-regulating industry in India. In Delhi you find lots of organizations on the basis of web designing. Web site Nottingham provides all visible solutions for web development.

Actually web designing is a job, which can be easily outsourced, as the skills required are related with graphics. Rather than programming related.

It is also easy to judge the quality of work as it can be checked visually and in a very short time. Apart from the web site design a lot of work related to logo design and banner design is also being outsourced. Web designing is more a common term which includes not only website design but also as design, broacher design etc.

Then there you find different graphics for high end morphing and transformation. In Nottingham you find lots of major goal for all work in the area of graphics and website designing. There a lot of companies in cities, those are engaged in this type of work.

The work being done is of really high standard and at a fraction of price. Web Design always forms an important alert in the process of web promoting or web hosting. Be it any part of world, web designing in Delhi.

Web Design Nottingham has forever followed certain codes of principles and elements of design fit into the web designing agenda.

Read more at www.articlesbase.com

See this Amp at http://amplify.com/u/ie3e

#an inspiration #design #designing #web design #web design nottingham #web promotion

An Inspiration for Web Promotion

Amplify’d from www.articlesbase.com

An Inspiration for Web Promotion

Web Design nottingham, has now become an self-regulating industry in India. In Delhi you find lots of organizations on the basis of web designing. Web site Nottingham provides all visible solutions for web development.

Actually web designing is a job, which can be easily outsourced, as the skills required are related with graphics. Rather than programming related.

It is also easy to judge the quality of work as it can be checked visually and in a very short time. Apart from the web site design a lot of work related to logo design and banner design is also being outsourced. Web designing is more a common term which includes not only website design but also as design, broacher design etc.

Then there you find different graphics for high end morphing and transformation. In Nottingham you find lots of major goal for all work in the area of graphics and website designing. There a lot of companies in cities, those are engaged in this type of work.

The work being done is of really high standard and at a fraction of price. Web Design always forms an important alert in the process of web promoting or web hosting. Be it any part of world, web designing in Delhi.

Web Design Nottingham has forever followed certain codes of principles and elements of design fit into the web designing agenda.

Read more at www.articlesbase.com

See this Amp at http://amplify.com/u/ie3e

#an inspiration #design #designing #web design #web design nottingham #web promotion

An Inspiration for Web Promotion

Amplify’d from www.articlesbase.com

An Inspiration for Web Promotion

Web Design nottingham, has now become an self-regulating industry in India. In Delhi you find lots of organizations on the basis of web designing. Web site Nottingham provides all visible solutions for web development.

Actually web designing is a job, which can be easily outsourced, as the skills required are related with graphics. Rather than programming related.

It is also easy to judge the quality of work as it can be checked visually and in a very short time. Apart from the web site design a lot of work related to logo design and banner design is also being outsourced. Web designing is more a common term which includes not only website design but also as design, broacher design etc.

Then there you find different graphics for high end morphing and transformation. In Nottingham you find lots of major goal for all work in the area of graphics and website designing. There a lot of companies in cities, those are engaged in this type of work.

The work being done is of really high standard and at a fraction of price. Web Design always forms an important alert in the process of web promoting or web hosting. Be it any part of world, web designing in Delhi.

Web Design Nottingham has forever followed certain codes of principles and elements of design fit into the web designing agenda.

Read more at www.articlesbase.com

See this Amp at http://amplify.com/u/ie3e

#an inspiration #design #designing #web design #web design nottingham #web promotion

An Inspiration for Web Promotion

Amplify’d from www.articlesbase.com

An Inspiration for Web Promotion

Web Design nottingham, has now become an self-regulating industry in India. In Delhi you find lots of organizations on the basis of web designing. Web site Nottingham provides all visible solutions for web development.

Actually web designing is a job, which can be easily outsourced, as the skills required are related with graphics. Rather than programming related.

It is also easy to judge the quality of work as it can be checked visually and in a very short time. Apart from the web site design a lot of work related to logo design and banner design is also being outsourced. Web designing is more a common term which includes not only website design but also as design, broacher design etc.

Then there you find different graphics for high end morphing and transformation. In Nottingham you find lots of major goal for all work in the area of graphics and website designing. There a lot of companies in cities, those are engaged in this type of work.

The work being done is of really high standard and at a fraction of price. Web Design always forms an important alert in the process of web promoting or web hosting. Be it any part of world, web designing in Delhi.

Web Design Nottingham has forever followed certain codes of principles and elements of design fit into the web designing agenda.

Read more at www.articlesbase.com

See this Amp at http://amplify.com/u/ie3e

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Websites for Small Businesses

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Websites for Small Businesses

These days if you are in business and don't have a website you are missing out on an abundance of customers. Everyone that has a computer in their house will be using one of the search engines ( google, Yahoo, Msn etc ) to look for your business. There are over 20 million searches done every hour on the internet in the UK alone. If your business is not appearing on these search engines then you are losing out to your competitors that are looking for what you do.

You will be asking yourself I have done without a website till now so why would I need one? It is a good question If you are currently doing well with your business then that is great but can anyone turn round and say that they don't want anymore business? If you do say that then what happens if your business starts to lose some customers then you will start to try and get new business elsewhere. A website is THE way to generate extra enquiries and more business than any other means of advertising.

More and more people these days are turning to local searches and with broadband the internet is connected in their house 24 hours a day 7 days a week. In all honesty do you even know where you keep your yellow pages anymore? There is really no need as with the internet if you need a plumber in your area goto yahoo and type in plumber ( your area ) and a list of sites will come up with plumbers in your area. If you are a plumber how much would you pay to have your site appearing on those searches above your competitors? How much would that be worth to you in business terms?

The answer is easy..... A lot. 5 or 10 years ago that listing in the yellow pages would mean as much to you as the listings you get on the search engines today.

A website for your business could be for several different reasons. You could use your website as a brochure to advertise the products you offer how much more could you show on your website compared to an advert in the paper? Instead of having a few lines in the paper explaining your business you could have 10 or 20 pages outlining what you do and the products you offer and give a more in depth description of all your products. For an ad in your local paper for say 3 lines of text would cost you say £50 for 1 week if you had your own website it would cost say £250 per year and the website would be online and available to view 24/7 365 days a year.

You could also use your website to keep your existing customers in the know on exactly what you are offering. If your existing customers go onto your website and sign up for your newsletter everymonth you could email them any product updates you have. If you don't have the time to email you could also have a news section on your website that can be updated on a monthly basis and that would allow your customers to log into your website and view any updates since their last visit. New business is good to develop but your existing customers are already doing business with you so why not use your website to maximise the sales you get from your existing customers.

All in all a website for your business is an essential to to maximise profits for your business. To generate new business and also to keep your existing customers up-to-date with any changes or product ranges that they could be interested in. More business or not the choice is yours.

Preeminence Web Design - About the Author:

Damian Brauer is a writer and a web designer / seo enthusiast. He currently owns Preeminence design. Here he discusses web design nottingham tips. Please check out Preeminence Web Design Blog

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