You’ll be happy to know there’s no required time to eat. ___________________________________________ 🔹Some choose to do intermittent fasting which normally consists of skipping breakfast and not eating until 12/1 and stop eating at 8p.m. - Why do they do this? Simply because it helps create a calorie deficit without having to overly complicate things such as counting calories/macros. ___________________________________________ 🔹Your body doesn’t go into starvation mode if you skip breakfast or don’t eat at a specific time. ___________________________________________ 🔹If you don’t eat for long periods of time, so what???? Yeah you may feel hungrier, so go eat you mad thing? ___________________________________________ 🔹You’re not going to gain fat or stop losing fat if you don’t eat at certain times. In fact you’ll continue to lose it once you’re in a calorie deficit. # Gain fat from not eating? Imagine how good life would be if that was the case 😂😂 ___________________________________________ 🔹Anabolic window = poor knowledge . You don’t have to eat within 30 minutes post workout. ___________________________________________ 🔴Want to lose weight? Ensure you’re in a calorie deficit. = Less food 🔴Want to gain weight? Ensure you’re in a calorie surplus. = More food ___________________________________________Stop overly complicating things- life’s hard enough, food shouldn’t stress you out. # Eat when you’re hungry- stop when you’re not.-___________________________________________ 🔷Stay within your daily intake. Simples. 🖖
