gracie abrams
đ©” avery cochrane đ©”
The Bowery Presents
Cookie Run:Kingdom Official!
Interview Vampire Daily
Sade Olutola
hello vonnie
#extradirty
No title available
almost home
No title available
Kiana Khansmith
bliss lane
Game of Thrones Daily
Product Placement
Aqua Utopiaïœæ”·ăźćșă§èšæ¶ă玥ă
Today's Document
No title available
No title available
Mike Driver
seen from United States
seen from United States
seen from Brazil
seen from TĂŒrkiye
seen from Czechia
seen from China
seen from Germany
seen from Bolivia
seen from United States
seen from Singapore
seen from United States
seen from United States
seen from France
seen from Egypt
seen from New Zealand
seen from Italy
seen from United States
seen from United States
seen from China
seen from South Korea
@prim8official-blog
Cable curls are still kind of foreign to me so Iâm glad I recorded my form on this. The biggest piece was listening to my body and feeling the tension in my muscle. Good soreness today from the overall workout though! đđȘ
Wait, wait, wait, your husband's name is Kev??! Have I been wrong in picturing him as eight feet of benevolent muscle or is he actually a force of loving destruction named Kevin?
6âČ 2âł of benevolent muscle named Kevin.Â
And the ironic thing is that he can bench pressâŠwell weâre really not sure because he doesnât do gyms but the one time we DID get him on a weight bench at a friendsâ house he ran out of plates before we hit his limit.Â
But then, heâs a welder and manhandles large commercial grade steel doors for a living, usually alone. He can bicep curl me. His hands are twice the size of mine. He can one hand a Zwiehander. His shoulder breadth is ridiculous. He has to buy t-shirts in 2xl just to fit his neck and shoulders, and then I have to take them in at the waist. (Though he still does have a Soft Tum, v. good for cuddles)
And heâs also far, far more peaceable and reluctant to get into fights than I am. He would much rather discuss the philosophy of martial arts over some coffee than, say, challenge a sitting congressman to a bare-knuckle brawl behind a Dennyâs.Â
Not my photo credits go to rightful owner đ
50 calorie italian dinner bon apple tea đ€€đ©đŒâđłđ
1 bag shirataki noodles: 20 cal
Πcup no sugar added prego: 30 cal
yields: 1 cup spaghetti and red gravy
(super filling so i ended up only eating half so 25 calorie dinner AND leftovers fuck yeah đđŒ)
DRAIN and RINSE the noodles to get the bag water off
pat dry
microwave or heat up on the stove to get rid of more water and also like warm them?
stir in red gravy
add herbs and shit if youâre feeling extra
thatâs it.
enjoy!
Iâm still here, still working. Iâm feeling more motivated than ever for the last 6 months of the year!
Reto de ejercicio 30 dĂas.
-Se trabaja todo el cuerpo. -Si no aguantas, podes adelantar el descanso. -No vale agregar dĂas de descanso. -Obviamente en estos 30 dĂas, se sigue una dieta baja en carbohidratos malos y grasas. -Tomar 2 a 3 litros de agua por dĂa. -Un permitido los fines de semana. -Si no saben hacer algĂșn ejercicio, preguntenme o busquen en Internet. -El CARDIO es para âcalentarâ, podes incluir mĂĄs cardio luego del ejercicio de pesas
-DĂa 1 (trote o bici estĂĄtica 5 minutos) 5 crunch 5 Abdominales bicicleta 5 âpuentesâ 5 patadas hacia atrĂĄs (de cada lado) 5 zancadas (cada pierna) 5 sentadillas 5 sentadillas sumo 5 flexiones contra la pared 3 fondos de triceps 5 curl de biceps -DĂa 2 (trote o bici estĂĄtica 5 minutos) 7 crunch 5 Abdominales bicicleta 7 âpuentesâ 5 patadas hacia atrĂĄs (de cada lado) 5 zancadas (cada pierna) 7 sentadillas 7 sentadillas sumo 5 flexiones contra la pared 5 fondos de triceps 7 curl de biceps -DĂa 3 (trote o bici estĂĄtica 5 minutos) 7 crunch 7 Abdominales bicicleta 7 âpuentesâ 7 patadas hacia atrĂĄs (de cada lado) 7 zancadas (cada pierna) 7 sentadillas 7 sentadillas sumo 7 flexiones contra la pared 7 fondos de triceps 7 curl de biceps -DĂa 4 (trote o bici estĂĄtica 7 minutos) 8 crunch 7 Abdominales bicicleta 8 âpuentesâ 7 patadas hacia atrĂĄs (de cada lado) 7 zancadas (cada pierna) 8 sentadillas 8 sentadillas sumo 7 flexiones contra la pared 7 fondos de triceps 8 curl de biceps -DĂa 5 DESCANSO -DĂa 6 (trote o bici estĂĄtica 9 minutos) 10 crunch 8 Abdominales bicicleta 10 âpuentesâ 10 patadas hacia atrĂĄs (de cada lado) 8 zancadas (cada pierna) 10 sentadillas 10 sentadillas sumo 8 flexiones contra la pared 8 fondos de triceps 10 curl de biceps -Dia 7 (trote o bici estĂĄtica 9 minutos) 11 crunch 10 Abdominales bicicleta 11 âpuentesâ 10 patadas hacia atrĂĄs (de cada lado) 10 zancadas (cada pierna) 11 sentadillas 11 sentadillas sumo 10 flexiones contra la pared 10 fondos de triceps 11 curl de biceps -Dia 8 (trote o bici estĂĄtica 12 minutos) 13 crunch 10 Abdominales bicicleta 13 âpuentesâ 13 patadas hacia atrĂĄs (de cada lado) 10 zancadas (cada pierna) 13 sentadillas 13 sentadillas sumo 10 flexiones contra la pared 10 fondos de triceps 13 curl de biceps -Dia 9 (trote o bici estĂĄtica 12 minutos) 15 crunch 12 Abdominales bicicleta 15 âpuentesâ 15 patadas hacia atrĂĄs (de cada lado) 12 zancadas (cada pierna) 15 sentadillas 15 sentadillas sumo 12 flexiones contra la pared 12 fondos de triceps 15 curl de biceps -Dia 10 DESCANSO -DĂa 11 (trote o bici estĂĄtica 14 minutos) 17 crunch 12 Abdominales bicicleta 17 âpuentesâ 17 patadas hacia atrĂĄs (de cada lado) 12 zancadas (cada pierna) 17 sentadillas 17 sentadillas sumo 12 flexiones contra la pared 12 fondos de triceps 17 curl de biceps -DĂa 12 (trote o bici estĂĄtica 14 minutos) 18 crunch 16 Abdominales bicicleta 18 âpuentesâ 16 patadas hacia atrĂĄs (de cada lado) 16 zancadas (cada pierna) 18 sentadillas 18 sentadillas sumo 18 flexiones contra la pared 18 fondos de triceps 18 curl de biceps -DĂa 13 (trote o bici estĂĄtica 15 minutos) 20 crunch 16 Abdominales bicicleta 20 âpuentesâ 20 patadas hacia atrĂĄs (de cada lado) 16 zancadas (cada pierna) 20 sentadillas 20 sentadillas sumo 16 flexiones contra la pared 18 fondos de triceps 20 curl de biceps -Dia 14 (trote o bici estĂĄtica 15 minutos) 22 crunch 20 Abdominales bicicleta 22 âpuentesâ 22 patadas hacia atrĂĄs (de cada lado) 20 zancadas (cada pierna) 25 sentadillas 25 sentadillas sumo 16 flexiones contra la pared 18 fondos de triceps 22 curl de biceps -Dia 15 (trote o bici estĂĄtica 16 minutos) 24 crunch 22 Abdominales bicicleta 25 âpuentesâ 25 patadas hacia atrĂĄs (de cada lado) 22 zancadas (cada pierna) 27 sentadillas 27 sentadillas sumo 20 flexiones contra la pared 20 fondos de triceps 24 curl de biceps -DĂa 16 DESCANSO -DĂa 17 (trote o bici estĂĄtica 18 minutos) 26 crunch 22 Abdominales bicicleta 28 âpuentesâ 28 patadas hacia atrĂĄs (de cada lado) 25 zancadas (cada pierna) 30 sentadillas 30 sentadillas sumo 22 flexiones contra la pared 22 fondos de triceps 28 curl de biceps. -DĂa 18 (trote o bici estĂĄtica 20 minutos) 28 crunch 26 Abdominales bicicleta 32 âpuentesâ 32 patadas hacia atrĂĄs (de cada lado) 30 zancadas (cada pierna) 32 sentadillas 32 sentadillas sumo 24 flexiones contra la pared 24 fondos de triceps 32 curl de biceps. -DĂa 19 (trote o bici estĂĄtica 20 minutos) 32 crunch 26 Abdominales bicicleta 34 âpuentesâ 34 patadas hacia atrĂĄs (de cada lado) 32 zancadas (cada pierna) 34 sentadillas 34 sentadillas sumo 25 flexiones contra la pared 25 fondos de triceps 34 curl de biceps. -Dia 20 DESCANSO -DĂa 21 (trote o bici estĂĄtica 22 minutos) 36 crunch 30 Abdominales bicicleta 36 âpuentesâ 36 patadas hacia atrĂĄs (de cada lado) 34 zancadas (cada pierna) 36 sentadillas 36 sentadillas sumo 26 flexiones contra la pared 26 fondos de triceps 36 curl de biceps. -DĂa 22 (trote o bici estĂĄtica 22 minutos) 37 crunch 32 Abdominales bicicleta 38 âpuentesâ 38 patadas hacia atrĂĄs (de cada lado) 36 zancadas (cada pierna) 38 sentadillas 38 sentadillas sumo 28 flexiones contra la pared 28 fondos de triceps 38 curl de biceps. - DĂa 23 (trote o bici estĂĄtica 22 minutos) 38 crunch 32 Abdominales bicicleta 40 âpuentesâ 40 patadas hacia atrĂĄs (de cada lado) 34 zancadas (cada pierna) 40 sentadillas 40 sentadillas sumo 30 flexiones contra la pared 30 fondos de triceps 40 curl de biceps. -DĂa 24 (trote o bici estĂĄtica 22 minutos) 40 crunch 30 Abdominales bicicleta 42 âpuentesâ 42 patadas hacia atrĂĄs (de cada lado) 34 zancadas (cada pierna) 42 sentadillas 42 sentadillas sumo 31 flexiones contra la pared 31 fondos de triceps 42 curl de biceps. -DĂa 25 DESCANSO -DĂa 26 (trote o bici estĂĄtica 24 minutos) 42 crunch 34 Abdominales bicicleta 44 âpuentesâ 44 patadas hacia atrĂĄs (de cada lado) 36 zancadas (cada pierna) 44 sentadillas 44 sentadillas sumo 32 flexiones contra la pared 32 fondos de triceps 44 curl de biceps. -DĂa 27 (trote o bici estĂĄtica 24 minutos) 44 crunch 36 Abdominales bicicleta 48 âpuentesâ 48 patadas hacia atrĂĄs (de cada lado) 38 zancadas (cada pierna) 48 sentadillas 48 sentadillas sumo 34 flexiones contra la pared 34 fondos de triceps 48 curl de biceps. -DĂa 28 (trote o bici estĂĄtica 26 minutos) 46 crunch 36 Abdominales bicicleta 50 âpuentesâ 50 patadas hacia atrĂĄs (de cada lado) 40 zancadas (cada pierna) 50 sentadillas 50 sentadillas sumo 32 flexiones contra la pared 32 fondos de triceps 50 curl de biceps. -DĂa 29 (trote o bici estĂĄtica 26 minutos) 48 crunch 38 Abdominales bicicleta 50 âpuentesâ 50 patadas hacia atrĂĄs (de cada lado) 42 zancadas (cada pierna) 50 sentadillas 50 sentadillas sumo 34 flexiones contra la pared 34 fondos de triceps 50 curl de biceps. -DĂa 30 (trote o bici estĂĄtica 30 minutos) 46 crunch 38 Abdominales bicicleta 50 âpuentesâ 50 patadas hacia atrĂĄs (de cada lado) 45 zancadas (cada pierna) 50 sentadillas 50 sentadillas sumo 35 flexiones contra la pared 35 fondos de triceps 50 curl de biceps. Yo empiezo este lunes, si quieren empezamos juntas! Saludos.
đReblog if youâre aiming to get down to a goal weight in Augustđ
Whatâs bigger my arms or my head? đ
Every day is another chance to get stronger, to eat better, to live healthier, and to be the best version of you.
@toughenthefcukup
Calum looking all greasy and beach-sleazy, doing curls on the roof in bitch-goggles and an oily mullet. The quads clearly arenât all that yet but the upper body is looking great. If I was extremely wealthy, Iâd have a whole stable of roided, veiny, overtanned fucktrash like this hanging around so I could do drugs off their tits.
Part 1: The Keto Diet
Welcome to Facts on Fads, my new series reviewing popular dietary trends. Part 1 is on my most requested topic: the ketogenic diet.
What is it?
The ketogenic diet is a form of very low-carbohydrate diet, in which carbohydrate is typically restricted to less than 50g or even 30g per day.
Where did it come from?
The ketogenic diet was originally developed for the treatment of epilepsy in the early 1920s. It became well-known through the Dr. Atkins low-carb diet in the 1970s, and has recently had another resurgence in popularity.
How does it work?
After a few days of very low carb intake, the body runs out of its stored supply of glucose, which is usually the bodyâs main fuel source. Â Instead, ketone bodies begin to be produced as an alternative energy source for the body.
Ketone bodies are produced from fat molecules, so itâs been suggested that the body breaks down stored fat tissue to form ketones. However, ketone bodies are also produced from dietary sources of fat, so a state of ketosis doesnât necessarily mean the bodyâs fat stores are being consumed.
What are the upsides?
For people who are interested in weight loss, the ketogenic diet seems to be about as effective about any other diet. In some studies, it was associated with faster short-term weight loss compared to diets higher in carbohydrates.Â
However, we donât have long-term evidence for maintenance of weight loss, and weight re-gain is likely to be a problem, just as with other diets.Â
The ketogenic diet does have some evidence for improving blood sugar in patients with Type 2 diabetes.
Some people say they have improved energy and mood on this diet, although evidence for this is currently lacking.
What are the downsides?
1. Side effects:
The keto diet has been known to cause several side effects, including  low energy, mental fog, nausea, bad breath, hair thinning, and headache. Most of these symptoms resolve with time, but some may persist.
2. Lack of evidence:
We have very little evidence for ketoâs long-term effects on health markers, including blood pressure, blood sugar and cholesterol. No quality evidence is currently available for the effect of this diet on mortality (how long you live) and quality of life (how well you live).
3. High degree of dietary restriction:
The keto diet is highly restrictive, and can be difficult to follow. The harder a diet is to maintain, the more likely people are to quit - and  âyo-yo dietingâ with rapid fluctuations in weight is associated with an increased risk of mortality.
4. Low in fibre:
The keto diet tends to be fairly low in fibre, since whole grains, fruits and veggies contain carbohydrates. Diets high in fibre have been shown to decrease the risk of colon cancer, and have lots of other health benefits, so this is certainly a downside of the keto diet.
5. Potential for increased dietary saturated fats:
Finally, when you cut out carbohydrates, you end up eating a lot more fat. If this is healthy fat (nuts, olive oil, fish, avocado, etc), this is not concerning. However, if people end up eating lots of red meat, dairy, and processed foods, this is likely to have a negative impact on health, which is the very thing weâre trying to avoid by eating well!
