thinspo + shit

Grace 🧿🔮🌿✨(17) CW: 101lbs, UGW: 90lbs

[proanababy4]

ATTENTION: if u are likely to find my page triggering or are in recovery pls leave now, love u boo wishing u the best 💕

[imalreadyadeadbitch]

but who would ever love someone with scars on their wrists?

[proanababy4]

this is often something i spend hours contemplating because i know that sh scars wouldn’t bother me seeing them on another person but i wonder if anyone else thinks that way as well :/

[mentallyneedabreak]

My Bed Workout:

Here is the website I found that takes your weight and how many minutes you are doing the workout for and tells you how many calories you burned -> https://www.spotebi.com

Just search up the workout name and it will pop up in the results. (They do not have all workouts and some are different names!)

The calories my post shows burned are for someone who is 275.0 lbs doing each workout for 3 minutes.

At Home Workout Routines & Workout Plans For Women | Nutrition + Healthy Lifestyle Advice

Bent leg jackknife-  Time: 3 minuets Calories burned: 46

Ab Bikes/Bicycle Crunches- Time: 3 minutes  Calories burned: 46

V Sit Bicycle-  Time: 3 minuets Calories burned: 46.

Side Leg Lifts-  Time: 3 minutes  Calories burned: 46

Russian Twist-  Time: 3 minutes  Calories burned: 46

Sit up- Time: 3 minutes  Calories burned: 46

Total burned calories: 276 calories  Total Time: 18 minuets 

[angelem12]

rb for later 🙌🙌

[proanababy4]

Some more tik tok thinspo :) in love with her ribs omg

had to screen record again lmao

[inactiveshsjsh]

safe foods UK edition

so every safe food list i’ve found is american and i can’t find any of them in the UK very sad so i thought i’d make a list of some of the ones i’ve found because we deserve to have some foods we can eat even if we’re struggling :)

Pink n whites

theyre 50 calories each and good for a desert ehehe

Jamie Oliver

it’s 222 cals for the whole thing i have it with a little sour cream for like 250 total ish for dinner, it genuinely tastes good and is filling

sandwich thins

you can make a sandwich ehehe they’re around 100 cal for one and it comes cut in half :)

spanish tortilla

it’s so fucking good and a quarter of the whole thing is like 170 cal it’s filling and tastes SO GOOD i have it with a lil bit of salad

sugar free jelly obvs

6 cals per pot 🤌🤌

honey monster puffs cereal omg

they are so good and remind me of childhood and they’re 107 cals for a 30g serving which is a bigger bowl than most other cereals cause they’re light as shit

this popcorn

it’s so good i like the sweet and salty cause it tastes buttery and each lil pack is 63 cal

pombears

my CHILDHOOD, the calories depend on the size of the lil packs but in the multipack i got they’re like 60 cal a bag

anyway i need to stop now cause this is gonna crash my tumblr but <3

[always--offline]

Thank you whoever made this 🥺

[a-xeo-blog]

R E B L O G   IF  ______________

I can randomly pop in your dms 

I can go to your ask and ask random af questions 

I can vent to you 

I can potentially help you (i.e, Self Harm/Suicidal Tendencies, Personal issue at school, and weight loss.) 

I can Send you cute songs to help you smile 

I can Send funny ass memes to make you smile 

I can be your friend through the hard times and even forever 

[disconnection-notice-deactivate]

Don't talk about weight loss and diets to your daughter, don't talk about weight loss and diets around your daughter, don't comment on your daughter's weight, don't tell her she has to weigh herself every once in a while, don't ruin your daughter's relationship with food, don't make her feel bad about the way she looks. I'm sorry if diet culture fucked you up but please try to break the cycle instead of perpetuating it. Thanks.

[rexy2000xx]

Or any children!! This is so important 👏🏻

[always--offline]

Or son. Or child. Anyone at all.

[proanababy4]

🙌

[proanababy4]

just looked up some of my classmates from college on facebook, bcs i’ve only met them remotely and never seen their face

ngl i’m ugly af in comparison like bitch i’m defo not eating today

[stay-ln-control]

Imagine

• thighs that don’t push in together when you walk.

• a flat tummy and tiny waist that makes you look oh so perfect.

• delicate and bony hands and wrists that make you look like a fairy.

• sharp collarbones.

• sexy back and shoulders.

• a thin, angelic face with a sharp jawline and cheekbones.

• a set of ribs that you can see easily and without trying.

• thin arms.

• fitting into all the clothes you grew out of because of weight gain.

• being confident enough to wear small and cute clothes that show your thighs and tummy.

• fitting into extra small clothes.

• feeling sexy during sex.

• not feeling so heavy.

• liking your body.

• looking like a thin and delicate angel.

• having control over your binging and restricting.

(Please block, don’t report. ED tumblr is a comfort thing for me and probably many others).

Stay safe. I’m sorry to whoever is reading this with an ED that you go through this too.

[proanababy4]

also this one, but it wouldn’t let me save it so screen record lmao x

[proanababy4]

this is one of my fav thinspo tik toks :)

[iskinnystriving]

Workouts

Hello, here are some random workouts I found on the internet. I’ve tried some of these in the past and they worked a bit. But don’t over work yourself!

Stay strong. Stay safe 💕

[genzdrunkarexic]

[namakte]

You have permission to eat. Even if you:

haven’t exercised

eaten too much yesterday

eaten too much today

don’t know the exact nutritional value of the meal

have gained weight

aren’t feeling hungry ‘enough’

feel like you don’t deserve it 

[skinny-legendx]

fasting

1-6 hours: body burns glycogen

6-72 hours: body burns fat

72+ hours: body burns protiens ( body starts burning muscle, tissue, etc )

1-2 weeks: may die from lack of minerals or heart failure

3 weeks- 70 days: death

( this all may vary depending on weight and activities )

[rexiebones-deactivated20200820]

i keep losing this and looking for it again, i fucking LOVE. THIS. anything above six hours and you’re actively burning fat. tell me that’s not addictive as FUCK.

[shrinks100]

Please read!!

(Edit: correct, this is based on your weight and activity, but the post is missing some very crucial info that might save lives)

People survive extended fasting all the time - if they have enough stored fat to live on and supplement minerals in their water, which you should always do while fasting - specifically sodium, potassium, and magnesium. You do not produce these naturally.

You do not just start burning through muscle after 72 hours unless your body has used up its preferred energy source - when you’ve fasted a few days, you enter a state called ketosis and begin burning FATS as your body’s preferred source! If you do very light strength training during fasting it will also assist in burning fat and maintaining muscle!

If you have low body fat, fasting shorter periods of time is definitely safer and if you’re severely underweight I would not recommend fasting, but if you have 30, 40, 50+ lbs to lose you absolutely can fast longer without dropping dead IF YOU SUPPLEMENT MINERALS!

I personally do keto water - adding Morton’s Lite Salt, No Salt (a potassium based salt alternative) and a little Mio into my bottles of water. It tastes like a sports drink but has far less sugar and far more electrolytes than Gatorade. I also take a magnesium supplement before bed, which helps you sleep and keeps you regular.

There are endless videos on YouTube detailing the health benefits of extended fasting and how to do it safely! Do your research!

These tips are for those of us with a high SW. I am pro-recovery! Stay safe!

[sk1nny-d0lls]

not mine, credit to owner

[ragazzadepapel]

Reblog if you have an anorexic mind but you’re not underweight