Ultimate Guide to Coconut Water Powder
Do you want to stay hydrated and get the electrolytes you need without drinking gallons of water? Then coconut water powder may be the perfect solution for you! This powder is made from dehydrated coconut water, and is packed with electrolytes. In this guide, we will discuss the benefits of coconut water powder and why you should use it.
Faster Hydration
According to a study published in the Southeast Asian J Tropical Medical Public Health, coconut water is more effective at hydrating the body than plain water. And even more so when additional electrolytes are added. The study found that coconut water not only contains more electrolytes than water, but it also has a higher sugar content, which helps to speed up hydration. In addition, coconut water is rich in vitamins and minerals, which can help to replenish the body after exercise. As a result, coconut water is an excellent choice for anyone looking to improve their hydration levels.
No Liquid = Less Expensive
Liquids are heavy and expensive to ship. For this reason, many companies that produce drinks like juices and sodas ship their products as concentrates instead of liquids. Shipping concentrates is more cost-effective because it requires less shipping containers and less shipping weight. In return, the product can be less expensive for the consumer. This shipping method also has environmental implications because of the large amount of fossil fuel waste that is produced from shipping the liquids. So not only is coconut water powder a more economical way to consume coconut water, it is also more environmentally friendly.
Cleaner Electrolytes
A lot of people don't realize the chemicals that your foods get exposed to when they are processed. For that reason, it's a common misconception that coconut water powder is processed in a way that alters the nutrition content. That isn't that case with freeze-dried coconut water powder. Most concentration processes involve heating the liquid which does nutritionally change the liquid. However, when freeze-dried the coconut water electrolytes and nutrition is maintained. You can think of it similarly to how your food freshness lasts longer in a freezer than it would normally. So because it's never heated or changed, the coconut water electrolytes maintain their purity.
Low Glycemic Sugar
Many people assume all sugars are the same. Each sweetener has a glycemic index which is a measure of how much it affects your blood sugar. High GI's make your energy spike and crash. Low GI's don't and also create less inflammation in the body. Fortunately for you coconut water lovers, sugar content in coconut water is considered low GI. So it doesn't have big effects on your energy and is not very inflammatory.
Good for the Brain
The body breaks down coconut water sugar into glucose, which is essential for brain functions. Glucose helps to support memory, learning, and attention. Therefore, it is important to ensure that the brain has a constant supply of glucose. Because coconut water is abundant in low glycemic sugar coupled with minerals that increase absorption, it is an excellent fuel for the brain.
Healthier Skin
Due to coconut water's antimicrobial and antioxidant properties, drinking coconut water can support skin health. One study suggested its antimicrobial properties helped improve acne.
Stronger Teeth
Coconut water contains calcium, magnesium, and phosphorus, among other minerals. Each of which are essential minerals to keeping your teeth enamel and bone's strong. Calcium makes up a large part of the enamel that coats our teeth and protects them from decay. Magnesium is an essential mineral for our bodies, and helps our body absorb and retain minerals like calcium. So this magnesium can decrease the amount of calcium needed to be consumed. And lastly, phosphorus. 85% of your body's phosphorus is found in the skeletal system. So having optimal amounts of phosphorus in your diet is imperative to maintaining healthy and strong teeth. And coconut water has all three.
Low Calories
Sweetened beverages can be a source of hidden calories, sugar. Coconut water, on the other hand, is lower in calories, making it a good option for those who like sweet beverages. There can be about 70 calories which is nearly half of what is in a cup of orange juice. It is a good choice for people who are looking for a healthy alternative to sugary drinks.