One Day at a Time

Hi I'm Kelley! I'm a former college volleyball player turned lawyer trying to navigate fitness, nutrition, and a healthy relationship with my body. Things I love: Crossfit. Ice cream. Nature. Volleyball. Laughing. Learning.

[tokyomanjihoe]

me forcing myself to do things that make me feel better

[runwithcourage]

[internet-therapy]

[ediblegardensla]

[lustingupon]

[thethirtyproject444]

bedroom yoga studio

[crossfit-babes]

[crossfit-babes]

[kanddalabbra]

Your NOBULL Crossfit Games Champion🏆 🥇FITTEST ON EARTH🌎 Laura Horvath!!

[foxeia]

Iffat Marash

[the-curvy-crossfitter]

Get up and go!

First up was front squats. Build a 185lb two rep max this morning.

Then the WOD

Run 500 meters

50ft overhead dumbbell walking lunge

Run 400m

40 dumbbell box step overs

Run 300m

30 dumbbell snatches

Run 200m

20 dumbbell thrusters

Run 100m

10 devil presses

[forthelove-of-sweat]

[redrola]

[elephantsarevegan]

a few impressions from todays yoga session :)

[selfhealingmoments]

[nothingbuiltinaday]

Start!

[thethirtyproject444]

take a hike