here’s to every girl working so so hard to reach her goal. i see you. you can do it.
🥹 I’m trying. Maybe not my best everyday, but I’m trying.
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@the-curvy-crossfitter
here’s to every girl working so so hard to reach her goal. i see you. you can do it.
🥹 I’m trying. Maybe not my best everyday, but I’m trying.
Good to see you back at it! Hope the new position doesn’t keep you from the workouts, lol.
Keep 💪🏽
☺️🎉💪
Running on caffeine and vibes today after my fur child woke me up at 2 am and I couldn’t fall back asleep.
Still went to the gym and got it in.
Drop your best staying-awake hacks… or just send cat pics. Both are equally appreciated.
I fuck with Mondays.
CrossFit and a hyrox class. Let’s go!
CrossFit class:
5x of 1 power snatch, & 2 overhead squats. Built to 100lbs (yes my power snatch wasn’t great, learning everyday)
Then 3 rounds for time:
600m run
15 overhead squats 75lbs
Hyrox class:
Did that. Didn’t die. See ya in less than 12 hours for 5am 🤪
Did you know I can deadlift 355lbs?
I didn’t. But here I am 😆🎉💪
You have no idea how stoked I am to have run this distance again.
I don’t even care that it’s at a slow pace. I did it, without pain, and without feeling like I was going to die.
Maybe this hyrox won’t be the death of me
Having some fun on a Monday night workout. If you call thrusters, burpees and back squats fun!
Today, I ran 2.5 miles
I forgot to start my tracker until a bit into the run. Based on the CrossFit class distance and time, I completed 2.5 miles in 30 mins.
While this is far from my best, what I’m learning is to give myself grace. I haven focused on running in about 1.5 years. And my 36 year old self struggled with getting back into it at first. One and a half months ago, I struggled to run more than a half a mile without pain in my shins and calf. With some focused training and proper warm ups (which was something I never really did- I know my bad!), I was able to accomplish today.
It’s progress. And I need to remind myself of that. I’m just a normal human with full time job, some long commute days, who enjoys food immensely, trying to be a healthy athletic version of myself.
3rep back squat at 230lbs
My strength is progressing. Now if only my gymnastics and cardio would catch up…
Hey, did I share I’m doing a partners Hyrox in Sept??
Well I am. So there’s that.
Slowly dying while training for it. I got old and fat and stress did number on my body. Time to build back the engine. 😬
Words of advice for this Thursday 🤗😘
I used to selfie all the time. Now I can’t remember the last time I took one. I guess that’s getting older.
Can’t remember the last time I went for a 1 rep max of back squat. Today I got 230lbs and it felt smoooottthh.
Before the WOD, I built to a 135lbs 5 rep bench. So by the time I got to round 4 of bench, my arms were gassed.
Time capped at round 4. Wanted to hit that RX button so those 24 inch box jumps were humbling. Every rep had to tell myself I could (big girl problems)
3 rep at 305lbs
190lbs 4 rep front squat
Rowing and an AMRAP today
14 mins, as many reps as possible
400m row
15 sumo deadlift
30 sec L-sit hold