Guidelines* for PUCt
1. C R I T I C A L T H I N K I N G. Changing your opinion and questioning old truths is encouraged.
2. G R O W T H. Growing is individual, what works for me does not have to work for you but we still can respect and learn from each other
3. H O N E S T Y. Be honest to yourself and with others. Free your mind and soul.
4. C O N T E N T. Be content right where you are: Life is Good. Be content with change: You have all the abilities to face occurring difficulties.
5. R E S P E C T. Try to respect all beings. Do more good, do less harm. Nobody is without failure but we can try to do as much good as possible.
6. A S K. Asking for help and asking for guidance is nothing to be ashamed about. Go to therapy. Read books. Seek out help!
7. R E S T. Don’t kill yourself for a job. Try to downsize, try to live with what you have. Your mental health is worth more than the 10th pair of shoes. If you have to work a lot just to survive or feed your family still think about ways where you can implement time for yourself.
8. E N E R G Y. Go outside and touch a plant, a flower or a tree once a day. Stay outside for at least ten minutes. The nature is your friend and your biggest supporter. Reach out to the divine nature energy and let it in.
9. S P I R I T U A L I T Y. Talk to higher beings. If it’s the Gods, the Earth, your Ancestors, etc. Talk to them regularly and you will soon understand their comforting words.
10. C R E A T E. Be creative. Paint, Sing, play an instrument, make music. It doesn’t have to look a certain way just enjoy what you are creating with your own hands.
11. K N O W Y O U R F E A R S. Learn about your triggers and try to minimize their exposure or how you handle them. Sometimes we just can’t change the world around us but we can change how we react to them.
12. F O R G I V E. Forgive but don’t forget. Let go of your pain. Being angry because of something that happened is just hurting yourself. Forgiving is very difficult but also extremely rewarding.
13. B E L I E V E. Believe in your strengths. This is a sign that you are indeed special and able to do everything you want.
* Guidlines can be changed at any given time. Let’s learn and grow together!

















