The new TAT site is up! Get your invite to a secret FB group spearheaded by an Angry Therapist Catalyst. These private groups are unsearchable and invite only.
Tribes.
Nutrition
Let’s face it, the chances of us not having another glass of wine or a glazed doughnut for the rest of our life is slim to none. Cheers to being human and enjoying pleasure! BUT…what if we predominantly ate food for fuel? What if we changed our belief from how much we eat matters to WHAT we eat matters? What if the majority of our meals were prepared at home, with real ingredients? The basic belief behind “eat real food” is this: If it is a plant or an animal, it is real. If it comes in a package with ingredients that are not easily pronounced, it is not. This group is about sharing our stories, recipes and real-food-selfies. It is a safe container to explore why we choose to eat what we do. This group is about inspiring each other to do life better through nutrition
Parenting
This group isn’t just for sharing parenting tips but supporting each other through your journey as people, not just parents. This is your own time out, when you need a break from everything you do. Being a parent can be really isolating, and having connections to other adults is a critical part of not becoming depleted.
Guy Stuff
A space for men to vent, sharpen each other, and redefine our definitions of man. Relationships. Fitness. Business. Cars. Motorcycles. Style. Esteem. Self-discovery.
Dating
Dating doesn’t have to be a nightmare. Learn to date better. Get advice. Share your stories and make dating a fun process. Use dating as a tool to learn about yourself as well as others.
Life Coaching Forum
For all life coaches, therapists, Catalysts, or anyone who wants to be one. A private space to share our wisdom and experiences, and support each other during our journey on helping others. Also, a space to process our own shit.
The Body Brain Experience
This group is focused on addressing and eradicating shame associated with the size and shape of our bodies, and understanding how to work with our minds to generate positive feelings of self-love, and well-being.
Anxiety
If you’re alive, you have anxiety. It is unavoidable. But there are messages in our anxieties just like any pain. By uncovering the message, you can learn to better care for yourself and then the world begins to feel safer. Join this group and learn to use anxiety as tool for revelations and self-care. Also learn mindfulness techniques and exercises.
Trauma
No one enters adulthood unscarred. Trauma is anything the overwhelms us to the point where we spit emotionally and part of us goes on, coping, putting on a show for the world and even our own selves that “we are fine” but part of us has stayed frozen in that suffering. Beginning to acknowledge and heal that divide is the beginning of stopping the past from committing tyranny over the present.
LGBT
We are complex beings. We laugh. We feel. We wonder. We love. Yet, we must make one aspect of our humanity – our sexuality – a proclamation to the world, which by that very act, reduces our humanness to just that one characteristic. This is our haven to share, explore, and empower not just one aspect of our humanity, but our entire being. This is our support system to heal, vent, and grow. This is our community to be ourselves without reservations, without pretense, and without explanation. We are here. Whole and Complete!
Addictions
There are three parts to conquering addictions. Controlling behavior, processing what comes up for you while doing so, and building a life that fulfills deeper needs and gives you highs in a sustainable way. Addictions are overcome through supportive community. Use this one to help you through your recovery.
Relationships
Nothing impacts us more than our relationships, the ones we’ve had, the ones we’re in now, and the ones we will be in. These collisions shape us. We are not born with relationship skills. They are learned through lots and lots of trial and pain. Let’s take those experiences and turn that “pain” into better versions of ourselves.
Depression
A group based on the radical idea that depression is not a defect of the brain, but an emotional condition that can completely heal when treated properly.Some topics include: Re-defining depression. Understanding its roots. Support for people detoxing off meds. Learning tools. Exploring the road map to healing. Life on the other side.
20s.
Let’s face it, your twenties can be a shit storm. But it can also be the greatest time in your life to explore and learn about yourself. Its the time when you are supposed to color outside the lines, after all sometimes to figure out who you are, first you must figure out who you are not. The years we are in our 20s are naturally messy and confusing! Use this private group to help you navigate.
Know somebody.
www.theangrytherapist.com
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