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Interactive Self Care Website
Interactive Self Care Website
Check out this cool website which helps you work through what you need to do to take care of yourself and what you might be missing in the chaos that is life. Website: Click here to begin.
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On The Days You Don't Feel OK -- The Mighty
On The Days You Donât Feel OK â The Mighty
 âOn the days you donât feel OK, you smile the most. You try the hardest on the hardest of days.â  Read the Entire Article Here: On the Days You Donât Feel OK
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10 Things Psychologists Want You to Know About Trigger Warnings - Buzzfeed
10 Things Psychologists Want You to Know About Trigger Warnings â Buzzfeed
âTriggering material isnât just something that rubs you the wrong way. âBeing [made] uncomfortable by topics or values or things that upset you is very different than having a symptomatic mental health response,â says Newman. For someone with a history of trauma (like sexual assault, an attack, war, etc.) or someone with PTSD, âthey may feel a kind of sensitivity or hyper-vigilance around wordsâŠ
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5 Lies Your Depression Tells You When You're Suicidal - Huffington Post
5 Lies Your Depression Tells You When Youâre Suicidal â Huffington Post
 âYour loved ones are better off without you. This one might be the biggest lie of them all. If you left this earth, especially if you left this earth by your own hands, you would create a hole in this world and a hole in your loved ones hearts that would never ever again be filled. You would create a pain within those that you love that would last the rest of their lives. You may be feelingâŠ
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I Spent a Week Sharing My Feelings with Everyone - Upworthy
I Spent a Week Sharing My Feelings with Everyone â Upworthy
But every once in a while, someone will surprise you. Youâll toss out a casual and totally insincere âHow are you?â and the floodgates will open out of nowhere. âIâve had the WORST DAY,â theyâll say. Â Read the Entire Article Online at:Â http://www.upworthy.com/i-spent-a-week-sharing-my-feelings-with-everyone-heres-what-happened?c=ufb1
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How to Support Loved Ones with Post Traumatic Stress Disorder - Just Jasmine Blog
How to Support Loved Ones with Post Traumatic Stress Disorder â Just Jasmine Blog
Anytime I experienced a high level of stress my first thoughts were of suicide. I felt completely unable to cope despite all of my resources. I still experience some of these symptoms. The trauma I experienced during these formative years left me with mental scars that impact my well-being today. It wasnât until I found a therapist that specialized in trauma work that I had a name for what I wasâŠ
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How Your Tough Love Hurts - Everyday Feminism
How Your Tough Love Hurts â Everyday Feminism
For many years, well-intentioned friends and family would unknowingly gaslight me, telling me in numerous ways that I wasnât actually depressed. Gaslighting, for those who donât know, is the practice of psychologically manipulating someone so that they question their own sanity. Iâd lament about my feelings, yet my closest friends were quick to tell me that if I just changed my attitude, myâŠ
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Mental Illness is Not a White Man's Disease, Please Get Help - Afropunk
Mental Illness is Not a White Manâs Disease, Please Get Help â Afropunk
âGrowing up I actually use to feel the same way. I remember back in the day while watching one of my favorite shows called âgirlfriendsâ The main character Joan was having some mental health issues. She told her girls about possibly seeing a therapist. Her friend Maya goes on to say: âGirl thatâs for white people we donât go to therapy we go to ChurchââŠâ  Read the whole post at:âŠ
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Easy, Quick Self Care Worksheet
Simple, downloadable self care worksheet for when the basics are feeling hard to accomplish
I donât need to waste any characters talking about how times are tough. This is a easy and quick worksheet I made for some of my students who are stressed in school, but I thought it might be helpful to some others. The point is to take some time to think about some things you can do to keep yourself functioning, and feeling good and balanced, before itâs necessary to think about. Just like youâŠ
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Black women's burden
Black womenâs burden
Iâve been thinking about this so much since this weekend.About what it means to be at the intersection of Black and Woman: Feeling like you canât say anything because your assailant is held up as an outstanding pillar of the Community. Because otherwise, besides violating a personâs being more than once, heâs still a âgoodâ guy. Because you can still be a âgoodâ guy after you assault yourâŠ
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Things That Are Hard to Say - Pt. 3
Things That Are Hard to Say â Pt. 3
Previous: read part 2 in this series here Things That Are Hard to Say â Part 3 Though I was taking steps in the right direction, things would continue to get worse before it started to get better. The next few months, though significant wonât be mentioned here besides to say somehow I passed my classes for first semester and at some point during second took a leave of absence to try and focus onâŠ
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Things That Are Hard to Say - Part 2
Things That Are Hard to Say â Part 2
Previous: read part 1 in this series here âThe story is too hard to tell.â This statement has taken me longer to write than anything in my life. The first time I applied to law school two years ago, I was on a path with a clear plan and clear priorities: to move back to LA and be near my family as I finished law school in three years on scholarship. It was in the first month at home that summerâŠ
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Things That Are Hard to Say - Pt. 1
Things That Are Hard to Say â Pt. 1
Previous: read the introduction to this series Things That Are Hard to Say â Part 1 I was sexually assaulted 3 times during my senior year of college by the only person I trusted with my whole body and soul. I was harassed by this person all year to the point where I was so scared for my safety that I stayed up all night, sitting on my futon with scissors in my hand.  To have my trust shatteredâŠ
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2016: A New Year
2016: A New Year
Iâm not big on new yearâs resolutions. Especially over the last two years Iâve been trying hard to focus on self improvement each and every single day. It isnât always easy and Iâve had quite a few major backslides but in order to keep existing in this world Iâve had to believe that if I just tried a little bit harder for a little bit longer I could make myself okay. If Iâm being totally withâŠ
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Buy Black
A list of Black-owned businesses.
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When you bounce the light directly into your eyes by accident and end up with a "hey girl, come hither" photo. @lifeofkonsequence would be so proud. #selfportrait #myteethlooksosmall #dslr #photographer #iamtheheroofthisstory #mlnn #melanin #shorthair #blackgirlmagic #blackgirlfly #brownskin
Life is such a fickle thing. On days when I'm feeling bad, it's nearly impossible to think of even one good thing in my life that I can't (ir)rationalize away. For whatever reason, homie up top has stuck around through some pretty tough and wildly irrational times and it's important for me to know somewhere in my subconscious that even when things feel really, really bad, I have some people in my life that simply just refuse to let me go. So really this is a post about gratitude and blessings and lucky stars and whatever other forces may be out there because I have people in my corner who love me like there's no other options. There are days when this one right here is the only reason that I still believe that God exists at all. Background: Le Mur des Je T'aime (the 'I love you wall'), Paris, France #Love #Blessings #Gratitude #blackLove #FrosandBeaus #PrayforHumanity #MCM #MCE #thecutlife #shorthair #naturalhair #positivity #paris #monday