Done Being Silenced

Radical. Queer. Poverty is my field of study. Trans.I can't stand most people.

[positive-healthy-happy-deactiva]

[hplyrikz]

Clear your mind here

[nameless-library]

[thehuntsmanwinterswar-blog]

It’s a battle of cold vs. gold.

[studeity]

studeity: 17-03-2016 // 8:00pm I’m new to the studyblr community so please forgive me, I’m still trying to find my own aesthetic. 

[bookriot]

What are you reading this week?

http://bookriot.com/2016/03/18/inboxoutbox-march-18-2016/

[bookaddictiion]

She had her addictions and one of them was reading.

Jeanette Walls (via bookaddictiion)

[recoveryisbeautiful]

Front Pocket:

Index Card (ABDC)             Active Situation             Beliefs on Situation             Consequences             Dispute (how consequences overrule the good) Pro-Con Chart for Unhealthful Behaviors Safety Plan

Composition Notebook: For prompts and exercises in recovery books. I personally have a 3-Subject because I use it for Regaining Your Self, 8 Keys to Recovery, and Telling ED No!

Stay in the Flow (now, daily, weekly, monthly) What Do I Want? Daily Self Love 60 Things I Love About… (life, myself, ect…) What’s Your Solution? Goal Setting Commitment to Life Contract

SECTION I: INFORMATION

Use this section to keep information on what you’re recovering from. You can also put in a list of emotions, thinking styles, ect… If you can find simple articles it could make things easier. You can try looking at my other masterposts for information.

Some examples, my binder isn’t yet complete in this section either.

Scar Tissue

Center for Clinical Intervention Module’s (use whichever one’s you feel may be useful to you- there are 12 modules)

Anger Warning Signs

Feeling Chart:  column 1 (feeling)  column 2 (action required)

Working with Imagery (this is slightly different than the one I have but I couldn’t find the exact section on the site)

SECTION II: JOURNALING

Getting to Know You

Lists

Think-N-Shares

Recovery Challenges

SECTION III: MINDFULNESS

What is Mindfulness?

Mindfulness of the Breath

Step Out of Automatic Pilot

Mini Mindfulness Exercise

Body Scan Mindfulness Exercise 

Somatic-Emotional Processing Worksheet

Mindful Cognitive-Emotional Processing Worksheet

Mindful Cognitive Processing Worksheet (I printed out multiple copies of page 2)

SECTION IV: MISCELLANEOUS

Automatic Thoughts

Challenging Negative Thoughts

Cognitive Formulation for Body Dysmorphic Disorder

Daily Mood Chart

Self-Esteem Journal

Back of Binder:

Seeking Solutions to Self-Injury

Back Pocket:

Relapse Prevention Plan

Safety Plan Cards

  I also like to keep a lot of loose-leaf paper in the back and behind certain printouts. You can check out my recovery resources page for more places to find therapy and self-help worksheets- there is an entire section just for worksheets. Also, look at my worksheets tag (stuff I have yet to print out for myself).

My binder is still VERY incomplete so I will be going through and getting new worksheets off of all the websites listed on my resources page as well. Chose what you need for what you’re going through.

As you can tell, for my binder I really like to find worksheets from Jessica Mullen and Natalie Masson.

You can also categorize your binder by disorder differently, personally, I think mine needs to be reorganized but I’ll do that after I post this because it’s driving me crazy.

Coping Bank and Alternatives Jar

[recoveryisbeautiful]

Some people may have been having trouble with the journaling links so I updated them for you. Hopefully this works better.

[foreverlostinliterature]

[culturenlifestyle]

Whimsical 3D Book Sculptures by Jodi Harvey-Brown

Pennsylvania-based artist, Jodi Harvey-Brown (previously featured here) has achieved the ultimate union between literature and sculpture. Conceptually and structurally intelligent, Brown revives vintage books in the hopes of constructing a unique and vivid sculpture reflective of each piece of literature. She has delved her hands into the classic world of literature, touching base on unforgettable stories, such as Alice in Wonderland, Moby Dick, The Little Mermaid and more. She says on her website:

“The books that we love to read should be made to come to life.  Characters, that we care so much for, should come out of the pages to show us their stories.  What we see in our imaginations as we read should be there for the world to see.”

Innovative and extremely imaginative, Brown’s sculpture bring to life some of the most beloved characters and passages in literature. You can find her book sculptures in her Etsy shop.

View similar posts here!

[wnq-writers]

She wasn’t a work of art, I mean, how could she be? She was too complicated and sharp to be locked away in some frame or book. She was messy and too far gone to be contained. She wasn’t art; she was like the earth. Way too vast and beautiful to be trapped in my arms.

fukhar (via wnq-writers)

[plantbasedlife-blog1]

[vinterbomb]

“Flowers are the music of the ground from earths lips spoken without sound.”

[magic-is-true]

[wordsnquotes]

Memory takes a lot of poetic licence. It omits some details; others are exaggerated, according to the emotional value of the articles it touches, for memory is seated predominantly in the heart. The interior is therefore rather dim and poetic.

Tennessee Williams, The Glass Menagerie (via wordsnquotes)

[previouslylovedplaces]

Phoebe

[na-kim]

[mercurialmilk-deactivated]

I scribbled this quote in a notebook 7 years ago and I’ve loved it ever since. No idea where it came from and google was no help. If you know where it’s from, let me know, I’d love to find the source.