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@quiet5
Janet @ Kendrick’s show
JOIN THE INTROVERT NATION MOVEMENT
It comes down to the biological makeup of your brain.
6 HABITS FOR MAXIMUM PRODUCTIVITY
These are the 6 habits that I try to practice in order to be my most productive self.
✔️1. Healthy Habit Tracker
The best way to be healthy, both mentally and physically, is to track your habits. This will help you to monitor when you complete the daily tasks you have set out to do. For example how much water you have drunk, if you got enough sleep and whether you have done exercise. This can also be extended to things like reading or doing certain daily school tasks which are pretty routine.
✔️2. Write It ALL Down
It helps to have everything written down that you need to do, and how much you need to get done in a day. Being able to see all of your to-do’s in one place each day will help you keep tabs on what you still have to do and the time frame in which you should be doing it.
✔️3. Plan Ahead Make sure you aren’t leaving things for the last minute. In my opinion, if you want to be the most efficient version of yourself, you need to plan in advance. Set aside time each day to plan the next few days or week ahead. Try as much as you can to diarise certain tasks and then plan how you are going to stick to them. By having deadlines you will motivate yourself to stick to them, and can get so much more done in a day than if you play it by ear. Trust me. [tip: reward yourself for particularly difficult tasks — like getting some new washi tapes]
✔️4. Keep Your Journal on You Always remember to keep your journal in the same place. I always leave mine on my desk next to my bag, so if I’m in a hurry I can never forget it. This may sound silly but making a habit of always having your journal on you is important as you never know when you will need to add something to your list, or to reference your journal. theres no point having an organised planner but you never have it on you to reference, which means you may forget half of whats in it.
✔️5. One Hour of Admin
No one likes to do admin. But its a necessity and putting it off will only make it worse. Set aside one hour of your day, without any distractions, to get all your admin done. Be it making calls and getting small things at home sorted that have been nagging you, or filing notes, and even getting things in your room in order. This would be the time to get your life in order, without doing anything that really ticks off big items.
✔️6. Treat Yo Self.
Im a solid believer in treating yourself. Long afternoon naps and strong cups of coffee, my two favourites. While treating yourself may not increase your productivity directly, and if taken too far could counter it, but by taking some tim to look after yourself you will feel less stressed and will be able to function at a higher level. I know that when I get too stressed I become forgetful and worry more about not getting things done than actually spending time on getting those things done, which is just plain counterproductive. So I invest a couple minutes a day to treat myself. It can even be a nice facial and doing my eyebrows, to having coffee with a friend at my favourite cafe. By looking after your own mental health you will be doing so much more for yourself than just having a few minutes a day of treating yourself, you will foster a healthier and happier mindset that can help you excel.
“I mean, Rick James was just a man-made image, the image I created. Just trying to live Rick James almost killed me.” - Rick James
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Join the Introvert Nation
If you’re an introvert, follow @introvertunites.
If you’re an introvert, follow @introvertunites.
List of Everyday Essentials for an Introvert
•Comfortable sweatpants •Comfortable and cute (optional) shirt •Favorite food/snacks nearby •Mug of favorite tea/coffee •Netflix ready to watch •Furry companion in lap awaiting rubs and cuddles •Very quiet house/apartment (I cannot stress that item enough) •Book (or pile of books) to read •Journal in which to write down inner thoughts •iPod filled with favorite music •Understanding friend who accepts all of you (we could all use this) •Favorite scented candles/incense to relax your mind •Time away from work (though this is not an everyday occasion, it is something we all wish for very much)
Did I miss anything?
If you’re an introvert, follow us @introvertunites.
by Eve Arnold
Malcolm X, Chicago, 1961.
The 1000 SQUAT CHALLENGE. Do 100 reps of each. Time how long it took you. Took me 40 minutes. Legs and butt were DYING!
Do the full length video with me here: http://youtu.be/fF71IJUXGOk
Reblog if you plan on doing this!
Remember to be careful. This workout is NOT EASY. So take breaks when you need it and only push yourself to a level of slight discomfort but not to the point where you’re going to hurt yourself.
Have fun!
Cassey