My diet blog @r-ina-ri - Tumblr Blog

I'm so happy, that the weight did not decrease, but it did not increase either

I made a very tasty zucchini pasta. 206 calories per portion

Zucchini 195g

Cottage cheese 34g

Olive oil 1-2 tea spoon

Everything came out today 714 cal

#diet #calorie deficit diet #diet plan #low cal diet #low calorie diet #3d diary #ed bl0g #low cal food #low cal meal #we1ghtloss

The vacation is over. It's time to come back to my routine and a gym classes.

#diet #calorie deficit diet #diet plan #low cal diet #low calorie diet #3d diary #ed bl0g #low cal food #low cal meal #we1ghtloss

🪷1462 cal + 7k steps + 1,5 hours of swimming🪷

I'm still trying to find comfortable food and maintain a balance of protein, fat and carbohydrates.

#diet #calorie deficit diet #diet plan #low cal diet #low calorie diet #3d diary #ed bl0g #low cal food #low cal meal #we1ghtloss

🪷21.08.2025🪷

First day of vacation and idk which day of the diet

1600 cal + 12k steps + pilates (20 min)

#diet #calorie deficit diet #diet plan #low cal diet #low calorie diet #3d diary #ed bl0g #low cal food #low cal meal #we1ghtloss

🪷Today I arrived to the hotel, tbh, I don't know how many calories I ate, but there is free cola zero🪷

I'm going to start counting calories tomorrow, don't lose me🤍

#diet #calorie deficit diet #diet plan #low cal diet #low calorie diet #low cal food #low cal meal #we1ghtloss #ed bl0g #3d diary

🪷About vacation and diet🪷

I'm going on vacation for a week, I'm going to try to stick to proper nutrition and keep up with calories.

May be it will be a little difficult, but I should lose another 4 kg (8.8 lb) before September. Now my weight is 57.8 kg (127 lb)

I will post my meals and tips for weight loss🤍

#diet #calorie deficit diet #diet plan #low cal diet #low calorie diet #low cal food #low cal meal #we1ghtloss #ed bl0g #3d diary

🪷2nd day🪷

1415 cal + 12k steps

Cream soup with mushrooms 83cal

Matcha latte with tapioca 339cal

Strawberry Bellini 188cal

Poke bowl with chicken 360cal

Crab sticks 17cal

Jelly 246cal

Drinking jelly with leeche 26cal

Crackers with tomato 156cal

It wasn't the best day, but cocktail was good. I should eat less tomorrow.

What did you eat today? Share your results🤍

#ed bl0g #3d diary #motylki #3d di3t #low calorie diet #diet #calorie deficit diet #ed dieta

🪷1st day🪷

431 cal + 24k steps

Caesar with chicken without sauce 199cal

Cappuccino with almond milk 53cal

Adrenaline zero sugar 13cal

Mushroom cream soup 86cal

Ice cream 80cal

What are your results? Write in the comments🤍

#we1ghtloss #low cal diet #diet #diet plan #low cal meal #low calorie diet #low cal food

🪷Low cal diet🪷 (500-900)

7 days

Day 1: 900 calories

Day 2: 800 calories

Day 3: 500 calories

Day 4: 800 calories

Day 5: 700 calories

Day 6: 900 calories

Day 7: 600 calories

Here's the plan for the coming week

Share your results and impressions in the comments below

#diet #calorie deficit diet #low cal diet #ed diet tips #diet plan #eating disoder trigger warning

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