˚₊‧꒰ა ☆ ໒꒱ ‧₊˚

ED WARNING! | 19 | NOT LOOKING 4 FRIENDS

[r4r4]

Hw: 174? lbs

Lw: 126.3lbs

Re-start Weight: 147.8lbs

Bmi: 27.9

CW: 137.0 lbs

Bmi: 25.9

GW1: 140lbs✅️

Bmi: 26.4

GW2: 130lbs

Bmi: 24.6

GW3:120lbs

Bmi: 22.7

GW4: 115lbs

Bmi: 21.7

GW5: 110lbs

Bmi: 20.8

UGW: 95lbs

Bmi: 17.9

[messiskinni]

Everyone is losing weight.

You need to catch up.

[r4r4]

This because one of my coworkers is on ozempic and the other one is on reta. 😐

[messiskinni]

Everyone is losing weight.

You need to catch up.

[cockroachmotherfucker10]

Think you eat too much to have a problem?

Many active people (women included) eat 3000+ calories a day and stay plenty lean.

The recommended daily calorie intake is 2000 for women and 2500 for men.

The recommended daily calorie intake for weight loss is 1500 for women and 2000 for men.

A 5-year-old needs about 1400 calories or more every day.

The minimum daily calorie intake for a long-term diet without medical supervision is 1200 for women and 1800 for men. Eating less than that eventually leads to starvation mode (a real–yes, real–state of biological stress characterized by decreased metabolism, increased cortisol production, and heart, brain, organ, bone, and muscle damage).

A 2-year-old needs about 1000 calories or more every day.

Most people can’t even imagine eating 1000 calories in a day. You’ll get 1,357 Google results if you search for the exact phrase “1000 calories is way too low” or “1000 calories is way too little”…but you’ll get even more results if you Google the same phrases for 1200 calories, because few people consider dipping below 1200.

A 3-digit daily calorie intake puts you at high risk for binge-eating, slowed metabolism, bone and muscle loss, nutritional deficiencies, gastrointestinal issues, infertility, hair loss, mood swings, and depression. Oh–and sudden death.

900 calories is less than what a completely sedentary, 5'0", 80 lb, 70-year-old woman burns daily (keeping in mind that your metabolism slows with age).

A very low calorie diet, also known as a starvation diet, is 800 calories a day or less. It is prescribed by doctors to obesity patients who need to lose weight quickly, is specially formulated to be nutritionally complete, and is monitored by medical professionals to prevent sudden cardiac arrest and death. It is considered an extreme diet.

600 calories a day or less is literal starvation.

500 calories is less than the daily calorie needs of the average 1-month-old.

400 calories is less than the daily calorie needs of the average newborn.

300 calories is less than what the adult brain alone burns every day.

-Mod Lia

[adaintymoonchild]

READ IT THEN READ IT AGAIN

[amidaintyyet]

READ THIS. READ IT. PLEASE. FOR ANYONE WHO THINKS THAT THEIR CALORIE LIMIT ISN’T THAT LOW, OR THAT THEY’VE EATEN TOO MUCH- READ THIS. 

[castle-of-a-sailor]

And even if you eat “enough” your eating disorder is still valid!! When thoughts about food and weight and all that take over your daily thinking, you need help!!

[hoping4happiness]

This is unbelievably important to realise.

[pupisized]

[hhaayyllii0]

On it right now💕🙈

[pupisized]

[hhaayyllii0]

On it right now💕🙈

[r4r4]

I left Tumblr for ngl I haven't been ACTIVE for like over a year I think but the fact that I cannot find anymore calorie goals/plans/calenders is kinda shit I mean like where did they go??? Do people still do those cause they were cute ngl

[r4r4]

58h fast....I tried to eat normally right after it because well imposter syndrome and it all came up on its own ofc i had to help it a bit towards the end but it seems as though im back.

[callmebrooklynbaby]

[r4r4]

I was doing just fine and then everything seemed to be spiraling down again and so im back. Im already 2 days into fasting.

[r4r4]

Love isn't supposed to feel like this.

It's so confusing. I didn't overly seek out to be loved but when it appeared I trusted it. You would think with how much time has passed that you would know me just a little. I know I can be a handful but when it's something as small as attention... is it really that hard to give.

I left once before. The opportunity to be loved the way I wanted was there. He took me on dates he planned, asked a lot of questions about me and me to him. But even whilst he would give me little gifts and plan dates and come see me even if I lived a 30 min drive away he did it but he wasnt the person I wanted.

I went back to the person I love. My best friend and boyfriend. I thought if maybe I communicated more my needs that he would be there for me. So I did. And again. And again.

I felt bad for the people who care about me to hear me rant and rant and rant about the same thing over and over again and so I knew I had two options. Change the man or suck it up if I wanted to keep fighting for us.

It's been a week since we've had a proper conversation because i've drawn back on talking to him. When I need comfort I fall back to the same thing. 3d. I feel like im going insane trying to make us work but it feels like im the only one fighting. I just hate it because then im the bad guy for leaving.

[dietcocacolaqueen]

i hate binge eating after a day of not eating anything

[r4r4]

Realllll

[r4r4]

I really want to make a list of things I cannot eat at all anymore. I want to relapse so hard this time. Also I’m tipsy but in like 2 hrs I’m hyping to straight up be drunk, I actually am soo happy rn. I feel bad for doing this because I have a bf who loves me and my current body very much h he even helped me recover but I gained 20 pounds in the last year and that’s terrible all because I was high getting the munchies eating like a piggy, I also don’t wanna get into detail on the stress I’ve been under. Anyways Lwk list might be done tomorrow because I don’t plan on being sober 😭

[rockyroadsblog]

How I be looking like in 3dblrr

[honeym00nheart]

Fall thinspᡣ𐭩

[r4r4]

It terrifies me to make friends on this app 😭, I kind of just use this app as a disguise? It's my safe space and I'm a very caring person so if I were to make a friend in this app I would fail at it because I would literally end up trying to help people get better instead accepting the fact that people don't want to get better sometimes. Yes, that makes me a hypocrite, but I'm the motherly person in the friend group when I'm not being an immature dumbass to cope 😭

[r4r4]

I was going to make a rant about this just now cause I wanted to clarify why I have the “ not looking 4 friends” in my bio. I don’t want you guys to think I’m a bitch cause no I love making more friends. It’s just I have a lot more sympathy for other people than I do for myself lol.

[r4r4]

I’ve realized I’m slowly relapsing again, the only thing is this time I didn’t force it. So like story time:

I can’t even remember too well how it started but me and my bf decided to smoke and during that we would just eat. Though I wasn’t doing good and asked to take his pen with me and he was like sure. After that I got high for a whole week, literally just binging and in the mornings I looked pregnant and felt full from the night before. I stepped on the scale after like 3 weeks and saw “143.2 lbs” I’m like uhh I was just like 132 pounds wdym I gained this much. I stepped off and back on and it was still “143.2 lbs” no way I’ve gained more than 10 pounds so fast. I’ve gone these past 2 like years without consistently being able to stay in a deficit let alone properly be in my ed and I’ve only gained like 10 pounds from my lowest weight which was when I was in an active ed.

I guess the stress and anxiety of my life naturally got to me. I got diagnosed with bipolar disorder a few years back so I kind of knew after spending the last few weeks happy that I’d come back down again but I did not expect my ed to just creep back in. I’m not mad at it I’m more like welcoming it back in it almost feels like. It’s kind of like welcoming a person you once knew back in, like after I realized I wasn’t eating without 🍃 I decided to take advantage and go to the supermarket and bought light Greek yogurt, protein granola, rice cakes and buldak ramen. Listen yeah I know buldak is high in calories but I was easing into this okay? 🙄 if I rush things I fear I’d set myself up for failure.

Anyways that was my rant uh I’ll weight myself and make an update later. I appreciate it if you’ve read this far, thank you.

-r