Exercise & Diet: Myth Busting
The myth that women shouldn't lift heavy is only perpetuated by women who fear hard work & men who fear strong women. Now don't get offended it's just a myth lol😂
Today I’ll be talking about some common myths which are spreading worldwide and with enlighten you with some facts to state that these myths are just mere words and not the reality. So, stay with me to learn more. (Sources are from mdanderson, healthkart and select health) We’ll be starting with some diet myths first which are as follows: 1. It’s hard to follow diet: Eating fewer carbs & fats…
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