Rahul

I have the body of a 20 year old. I keep it at home

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Exercise & Diet: Myth Busting

The myth that women shouldn't lift heavy is only perpetuated by women who fear hard work & men who fear strong women. Now don't get offended it's just a myth lol😂

Today I’ll be talking about some common myths which are spreading worldwide and with enlighten you with some facts to state that these myths are just mere words and not the reality. So, stay with me to learn more. (Sources are from mdanderson, healthkart and select health) We’ll be starting with some diet myths first which are as follows: 1. It’s hard to follow diet: Eating fewer carbs & fats…

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Here We Go: A Budgetary Diet Plan

The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not:)

Today we’ll be talking about A budgetary diet plan for almost everyone if he/she is going for gaining or weight loss. Well remember one thing set a goal for yourself whether you want to lose or gain and then start this diet plan. Anyway, on the off chance that you are thinking that it is hard to enhance your ordinary diet plan with whey protein or other supplements, then go for whole foods…

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Working Out? Here's What to Eat Before and After

Pre & post workout nutrition is necessary for performance and ideal physique. Just like that a post is important & necessary for progress:)

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Healthy Substance: Peanut Butter

Peanut butter is the glue that holds my life together. Be sure to add this in your healthy diet whether you're going for weight loss or weight gain:)

Today I’ll be talking about Peanut butter and the source is from (Health Kart & Well Curve). Let’s find out more about peanut butter, stay with me. Peanut butter is generally one of the most nutritive food varieties on the planet. It is basically produced using mixing cooked peanuts until you have a velvety or crisped surface as per your liking. Ordinarily, peanut butter is stacked with a wide…

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Shield-up from Osteoporosis

Osteoporosis is not an inevitable part of ageing; it is preventable. So, it is vital that all of us, of all ages, start taking care of our bones now, before it is too late. Stay happy, stay safe:)

Today I’ll be talking about a disease that’s totally common and surely, you’ve heard of it yeah you may call it Osteoporosis or weakening of bones or whatever you mean stay with me to learn more about it. I’ll be covering mostly everything that’s necessary for you to learn. First of the meaning: – It is an illness that erodes bones, and assuming you have it, you are at a more serious danger for…

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Drugs: How Bad Are They

Drugs take you to hell, disguised as heaven so don't let it fool you :)

Little Rundown Addiction of drugs, additionally called substance use disorder, is an infection that influences an individual’s brain and leads to powerlessness to control the utilization of a legitimate or illegal medication or prescription. Substances, for example, liquor, marijuana and nicotine additionally are viewed as drugs. At the point when you’re dependent (addicted), you might keep…

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Comforts of Green Tea You Should Know About

I'm not addicted to green tea, we're just in a committed relationship. Read this if you like or dislike green tea:)

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Hey Skinny Let’s Put on Some Weight

So, let's gain healthy weight this year...You ready? Off we go now!

Umm, today’s blog is going to be a little short but informatic so, bear with me. Let’s move forward now. So, you already know many individuals have difficulties to put on weight even after going to gym, having fatty food sources like potatoes, grains, bananas, and enhancements in their eating regimens. Yet, no noticeable outcomes are shown. In the event that it is true for you likewise, you want…

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Instructions To Stick to Your New Year Fitness Goals

Remember, a goal without a plan is just a wish. hope you all are vibing. stay safe, stay frosty:)

From following fitness objectives to saving up some cash, we as a whole attempt to adhere to our fresh new goals. Driving a solid way of life is among the main goals that we make. In any case, the majority of us will more often than not keep up with the fitness guidelines/rules for half a month perseveringly(diligently) and neglect to stick to them till March. In the event that you don’t need…

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Let’s Counteract Lifestyle Diseases (part 2)

If your body's not right, the rest of your day will go all wrong. Take care of yourself:)

So, this blog is basically the continuation of the previous one. We’ll be talking about the solutions and changes we can do in our lifestyle to prevent/cure these diseases. ***** IMPORTANT NOTE*****MUST READ BEFORE PROCEEDING****** (So, let me tell you one important thing and i.e., these solutions or changes or whatever you want to say. You’ve surely heard of them somewhere or maybe read…

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Let’s Counteract Lifestyle Diseases (part 1)

“It is health that is real wealth and not pieces of gold and silver.” by – Mahatma Gandhi

What’s the term “Lifestyle Diseases”: Lifestyle diseases are ailments that are primarily based on the day-to-day habits of people. Habits that detract people from activity and push them towards a sedentary (inactive) routine can cause a number of health issues that can lead to chronic non-communicable diseases that can have near life-threatening consequences. Truth you want to know: This seems…

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Nocturnal Emission (Nightfall): A Must Know Info

Tackle a good topic! You Need to Read and You Read to Need, Important! You'll like it I'm sure:)

First of all, what is Nightfall/ Wet Dreams? A nightfall, known scientifically as a nocturnal emission, and also informally known as a wet dream, sex dream, or sleep orgasm, is a spontaneous orgasm that involves ejaculation for males and vaginal wetness or an orgasm (or both) for females during sleep. Everybody may have encountered wet dreams in their young age. At the point when you awaken and…

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Women's Usual Health Problems and prevention

A woman’s health is her capital and at the end of the day, your health is your responsibility.

By the way, what’s health issues? It’s a condition of suffering or distress due to ill health. harm, hurt, injury, trauma. any physical damage to the body caused by violence or accident or fracture etc. softness, unfitness. poor physical condition; being out of shape or out of condition. People simply aren’t the same and neither their medical issue. Do you have any idea about what are the most…

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Want to Lose Weight, Is Diet Better or Exercise?

Want to Know which one is Better for weight loss, Superman or Batman....Just kidding, I was saying Diet or Exercise? Lol

Firstly, let’s see what’s Diet and Exercise. Diet: – It’s a particular selection of food, prescribed to improve a person’s physical condition or to prevent or treat any kind of disease. Exercise: – Something done or performed, especially for the sake of training or improvement of health. Weight reduction has been a main explanation of worry for quite a while presently. And picking between…

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Caffeine-Free Coffee Alternative: Date Seed Coffee

Try this gluten-free, caffeine-free, refreshing date seed coffee once, I'm sure you won't regret:)

The most effective method to make date seed coffee with date pits(seeds); a brilliant, all-normal without caffeine coffee alternative that accompanies many medical advantages Date seed coffee is THE caffeine-free espresso choice you surely want to try this year! It’s easy to make and is an extraordinary method for decreasing food wastage, each pit in turn! Dates come with two ‘byproducts’; a…

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Without Weights: Put on Lean Muscle Mass

Today's Quote "Winners train. Losers complain". Read this if you wanna know about how to build muscle mass without weights:)

A question my friend asked me the other day: what’s muscle mass? Put it simply, muscle mass is the amount of muscle in your body, including skeletal muscles, smooth muscles, and cardiac muscles. Why we need Muscle mass? Even if you don’t need to run or jump for long periods of time, muscle mass is vital. Muscle mass plays an important role in many parts of our overall health, including: 1.…

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Menstrual health: Things You should do…

You must read about this topic. There's a funny quote i read somewhere saying "I respect whoever allowed women into the military. Girl on period + gun = unstoppable" lol.

Keeping up with feminine cleanliness can be tough for some young ladies and ladies in agricultural nations with no appropriate admittance to offices or data. Additionally, we are generally mindful of India’s conventional societies that make it a taboo topic that can’t be examined and discussed very much like “Voldemort” in Harry Potter. Lol Yeah, that joke is necessary. So, lets get back at the…

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