Rainbow in Progress

An outspoken wallflower in need of repairs. Learning to heal means learning to love myself, but to do that I have to first like me.

[rainbowinprogress-blog]

this blog...

this is part of my life...over the next few weeks i will combing it with my main blog. 

Don’t be surprised when this vanishes....Everything will be moved over eventually anyways.

[ahealthblog]

The beta glucans in oats are helpful for boosting your immune system ➡ http://www.aboutnutritionfacts.com/health-benefits-of-oats.html

[mynameisjessamyn]

I wrote a book, y'all. “Every Body Yoga: Let Go of Fear, Get On The Mat, and Love Your Body” is truly the book I’ve wanted to recommend each time I’ve been asked, “Hey Jessamyn, How Do I Start Practicing Yoga?” Finally, a Modern Yoga book written from the perspective of a smart ass, black, queer as fuck millennial with a sailor’s mouth. “Every Body Yoga” is stacked w/ all the info needed to legitimately jump start your own home yoga practice, with an arsenal of tips, poses, and sequences, along with a bevy of modifications, all modeled by a truly diverse array of yoga bodies.

Woven between the chunks of instruction , I recount the good, bad, and ugly stories from my own life which heavily impact my own yoga practice and which probably happen in your own life. I’m talking about the melodramatic life sagas which take up the entirety of my “real life” and which rarely (if ever) show up on social media. Truly personal shit like my struggles with substance abuse, the family deaths that spurred my yoga practice, childhood body shame, endless romantic relationship drama, and much more. “Every Body Yoga” will officially be released by @workmanpub next spring (Spring ‘17), but you can click the link in my Instagram bio to read more about it and preorder your copy today!

[paigeyforeverfit]

Feel like I need to post this every weekend for people to realize it’s OKAY! We can live and enjoy ourselves and not have to feel guilty. We are only human. I know most of us are out toughest critics but just tell yourself it’s okay😘

[ahealthblog]

Lets Talk About Stress Infographic ➡ http://www.ahealthblog.com/lets-talk-about-stress-infographic-1.html 

[ahealthblog]

Healthy Food Alternatives To Supercharge Weight Loss Infographic ➡ http://www.shape-able.com/healthy-food-alternatives-to-supercharge-weight-loss-infographic-1.html 

[chibird]

Whether it’s about art, school or career, relationships, or anything else, remember that your path is unique and you can’t compare it to anyone else’s.

[cougarmeat]

Body love through the roof today ❤️

[petra-hii-deactivated20150629]

[femmecrunch-blog]

Image credit unknown

[thefruitmarket]

[symphonyofawesomeness]

[huffpost]

A Message For People Who Say Plus-Size Women Can’t Do Yoga

In a video from Canadian retailer Penningtons, yoga teacher Dianne Bondy clears up a few myths about plus-size women and their abilities. She shows off her impressive balance and puts her headstand skills on display.

Dianne Bondy is out to prove you wrong.

[ahealthblog]

[ahealthblog]

Soda Infographic

[heyatleastitsnotcancer]

Now I can really smother myself in Epsom salt. Be jealous!

[heyatleastitsnotcancer]

People were asking where I got this. I found it at Bed Bath and Beyond but walmart carries it online and in some stores (and in different scents. I got the unscented). chin-up-and-drown-slower turned me onto it.

[chronic-illness-resources]

ooh! I’m gonna have to try this.

[rainbowinprogress-blog]

I haven’t tried this yet, but their new Pre and post workout rub is awesome. It’s epsom salt with 10% menthol.

[living-fitness]

[ahealthblog]

The Health Benefits of Yoga Infographic ➡ http://www.ahealthblog.com/the-health-benefits-of-yoga-infographic.html