H.S (L)

[rararach]

Breakfast

108kcals - brown rice cake / peanut butter / bananas

[rararach]

Prawns, eggs and cucumber in a bowl of brown rice (45g uncooked) with Bushman chilli sauce for some heat ;-) - 310kcals.

[thislifeisgoodsometimes]

¡hasta luego! @charleenweiss #andrejosselin #leicam240 (at Barcelona, Spain)

[regarderlesfilles]

More on Regarder les filles

[hairstylesbeauty]

[bubblywubblydubbly]

The 1000 SQUAT CHALLENGE. Do 100 reps of each. Time how long it took you. Took me 40 minutes. Legs and butt were DYING!

Do the full length video with me here: http://youtu.be/fF71IJUXGOk

Reblog if you plan on doing this!

Remember to be careful. This workout is NOT EASY. So take breaks when you need it and only push yourself to a level of slight discomfort but not to the point where you’re going to hurt yourself. 

Have fun!

Cassey

[private-lawnss]

[rararach]

The Ode to Clothes

Since puberty I expanded

in quite a funny fashion

I didn’t quite lengthen

But my waistline grew a couple inches

I didn’t check my diet

Hey! We live life to the fullest

I became bigger than the average

and when shopping came

was at a disadvantage

This didn’t make me feel good

That made me feel like a lump

Eventually I found a couple

made me look like a million bucks

What I was on the inside

didn’t reflect on the outside

But when I wore those pieces of clothing

I felt like I was real

You see clothes all do one thing

Translate what we think

Translate how we feel

On days I felt like shit

I’d wear them out and cheat

my feelings for a day

Because these clothes

made me safe

Now I’ve lost the weight

And I’m selling all these clothes

The clothes that made me feel great

When my mind didn’t think so

I know this sounds fucking stupid

But I cried a little today

Because they were the only tangible things

During that time

That made it okay

To be a little bigger than average

They’re gone because I sold them

They don’t fit well anymore

But a part of me wants them to stay

Like a security blanket

To keep me safe

So I’m sitting here writing an ode

to all the clothes I’ve loved

I’ll love you forever, you know

thank you, and goodbye

I’m moving on…but you won’t ever be forgotten.

Thank you. I had never felt beautiful until I wore you. 

[thestreetmode-blog]

Larissa Hofmann

[rararach]

[danielodowd-deactivated20170124]

[danielodowd-deactivated20170124]

[savedbymercyandgrace]

Your peace carries me above and through the waves.

[trekkerbud]

[loveyourselfffiiirst]

[rararach]

Salt & pepper brussel sprouts, wholemeal pasta spirals and sliced turkey breast and too much red cayenne pepper (350kcals)

[rararach]

I spent a large amount of time in Ko Samui with a bikini on. I would've never dreamt of such a thing happening a year ago, but dreams do come true..with some (alot of..tbh) hard work 💪

[ourcamplife]

Photo by: @slavaste #ourcamplife

[felifeltfrog]

You shouldn’t point out things about people’s appearances if they can’t fix it in ten seconds.

Something my sister said once, that’s become an important thing to me (via legally-undead)