this is why i feel horrible and have to sleep for 12 hours. literal direct evidence. yet i still do this to myself.

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@ratfacebutthead123
this is why i feel horrible and have to sleep for 12 hours. literal direct evidence. yet i still do this to myself.
i never regret the meals i didn’t eat, only the ones i did.
never pressed the reblog button so fast
This is WHAT I NEED TO REMEMBER.
ok starting this bad boy, i’m hoping i can stick to it!! i just get so thrown of when i’m around other people, i gotta make sure i don’t do that!
𝖈𝖚𝖈𝖚𝖒𝖇𝖊𝖗-𝖘𝖙𝖗𝖆𝖜𝖇𝖊𝖗𝖗𝖞 𝖘𝖚𝖒𝖒𝖊𝖗 𝖘𝖒𝖔𝖔𝖙𝖍𝖎𝖊! (109 𝖈𝖆𝖑𝖔𝖗𝖎𝖊𝖘)
½ c frozen cucumber slices (8 kcal)
1 c whole frozen strawberries (47 kcal)
2 c spinach leaves (14 kcal)
2/3 c almond milk (40 kcal)
stevia to taste
i like to skin the cucumber before freezing, and tear the stems off the spinach leaves, to make sure there isn’t any stringy stuff in the end product. it’s sooo refreshing and nutritious! this recipe makes a generous amount, so it wouldn’t be unreasonable to adjust the ratios for a smaller batch if you want fewer calories—but it’s totally worth it imo ;)
yummy i want to try
WHAT NOBODY TELLS YOU ABOUT FASTING
For gum chewers: Nobody tells you that you will expel a storm of wind out of nowhere or whenever you drink water.
Nobody tells you that your legs will feel like literal jello if you go past 24hrs.
Nobody tells you that after a certain point you’ll have a constant headache.
Nobody tells you that your stomach will growl loud enough for a whole room of people to hear.
Nobody tells you about the pain in your ribs.
Nobody tells you that you’re going to feel like you’re going vomit the lack of anything in your stomach.
But what we do tell you, is that you’ll get used to it.
What I have learned from Intermittent/Extended fasting groups
Pink Salt helps headaches and fatigue.
magnesium helps the chest and stomach pains
And potassium helps the dizziness and heart palpitations
If you constantly crave sweets you are potassium deficient.
A B-Complex vitamin is a life saver if you have a busier life style.
One a day- vitamins can help reduce hair loss and brittle nails.
Your body can only absorb about 1 cup of water every 15 minutes. If you constantly chug water you are just going to pee a lot and flush out lingering vitamins that can help keep you healthier longer. Plus you can still end up dehydrated because you will fill your stomach and ultimately absorb less water than if you just drink it casually throughout the day.
If you do strict water fasts, after about 30 hours your body enters “atophagy” which (long term) will help with loose skin and cellulite. It taps out around 60 hours though so doing 2-3 60 hour fasts a week will get you optimum results. Make sure to eat high fat, high protein/ low carb during the re-feed or you will regain what ever you lost. Gum, diet drinks, sugar, artificial sweetener and the like will stop atophagy. Water, bone broth, herbal/green tea and black coffee are the only safe things to consume during an atophagy fast.
Walking and short (10-20 minute) Hiit sessions during a fast is more effective for fat loss than long hard workouts.
Leafy greens (espically spinach, arugula, mustard greens and kale) are very high in calcium, iron, and fiber so eat a tonne especially if you are bulimic.
I have lost 120lbs with the help of my IF/EF groups on Facebook. I have learned so much from these people and my doctor is very pleased with my progress. I started out as dangerously obese and now I’m almost a healthy weight in only 2 years. I have spent countless hours researching nutrition and though I struggle with bulimia (deptression, anxiety and BED paired with obsessive tendencies mixed with diet addiction has lead me down a bad path) I have not had many health issues associated with the disease. I do have extremely sensitive teeth and I’m addicted to laxatives but I dont have thinning hair, skin problems, intestinal issues,brittle nails, my bone density is good and my muscle ratio is healthy.
I know we are all sick but if you can make smart choices you’ll be thin before you’ll be dead. I hope people see this and can at least supplement their bodies as you become your desired aestetic/weight.
Stay safe
i don’t promote ed behaviours or fasting but my words aren’t going to change anything so here’s how to stay safe
The vitamin info in here could save your life, it’s definitely something I’m going to start doing during my fasts
lol body check from this morning before i spent all day binging 🥰🥰🥰🥰🥰🥰🥰🥰🥰😃 ngl i’m kind of okay with my stomach, but only if it’s morning, i’m laying down, and sucking in as much as possible. i don’t want to talk about my thighs, they’ll shrink eventually....hopefully
Calories burning exercises 🖤
reposting so i don’t lose this :)))
reblog to lose 15 pounds by may 31st
reblog to lose 15 pounds by may 31st
reblog this if you started worrying about your weight before you were 16
Food Log 4/7/21
breakfast: coffee w/creamer -85
lunch: tea w/ almond milk and sugar -62
dinner: tea w/almond milk and sugar -62
microwave popcorn -350
exercise: 1hr 40 min walking -327
net: 232
reblog to lose 15 pounds by may 31st
First goal weight achieved! Started at 133 now I’m 125!
One pound away from my first goal weight. It’s crazy to think about how much time and mental and physical energy I have spent just trying to loose weight. I have spent the past year going back and forth bingeing and restricting getting nowhere. This time feels different. This time I’m actually going to lose the weight.
Have to go talk to my doctor about how depressed I am tmr morning so I can get a referral for a psychologist but I am very nervous. Anyone have any tips bc I really want to get help but I always downplay how I am doing.