RAY YOGA

Yoga to come back to your raw authentic self. 

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15 Minute Full Body Stretch and Cool Down Routine

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Plank Pose - Yoga Beginners Guide

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Learn how to do warrior one with this beginners guide video. Like and share with someone you think could benefit from it!

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How To Do Downward Facing Dog - Yoga Beginners Guide

If you wonder how to do downward facing dog, this quick video will explain the proper anatomy to help build your own version of the pose. This is beginner friendly, but also informative for someone that has been practicing yoga for a while. Empower yourself and know your own body!  Like and subscribe to my channel if you find this useful. 

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How To Do Childs Pose - Yoga Beginners Guide

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Baby cobra pose is used in a lot of different yoga classes that you go to. This is why it's important to understand the foundations of how to do this posture. I want to empower you to have the knowledge to know your body better in different postures, so then you can be doing them safely and effectively on your own!