Yoga And Other Shit

[rebel-lotus]

Our Latest Podcast out today 8/2/24!! PK Graff talks teaching mindfulness and recognizing feelings during video games and how to defuse the sense of overwhelm(in the form of rage, anger, fear,etc..)

[rebel-lotus]

Podcast is starting up again! I don't know how to do any of this but it's such a vibe to chat with people! We should hopefully have it all edited and launched by next week and we will be recording weekly. Why am I writing this on here? Maybe someone will actually see this. LOL! I stared this whole podcast journey years ago and then chickened out. I am one who is much braver when I have support. My 2 friends from yoga are just as excited to do this as I am and the way we can chat for hours just makes it that much more amazing. There are so many things to be curious about and we are here for it! Do you ever wonder what it would be like to do or be on a podcast? Do you have a podcast? What do you love about them? Do you listen to podcasts and if so, what's your go to? I am a fan of New Heights, Joe Rogan, Anything with Bert Kreischer, Smartless, The Yogi Show, Your mom's House, and then I like murder stories, unsolved mysteries.

Some of my oldies are on my website- www.rebellotus.net

[rebel-lotus]

Oh Hey! It's been a minute. I can't believe I have not been on here for so long. This picture is from my old house. I am now in the house we had built just for us

It took about 9mos. to complete. It felt like forever but we have been in for almost a year! Before this, I have no excuse to why I haven't written. Not that anyone has noticed but I do it for myself just as much as for people who may be looking for this type of thing. Anywho, I will be posting more often and I hope you will check in!

I will definitely be posting about our house build and move in anniversary in March so follow if interested!

Like and follow if you like yoga, dogs, community of all kinds, traveling, lake life, and lots of other ponderings and postings!

[rebel-lotus]

Casual yoga talk here!!

[rebel-lotus]

Well here we are. All on some kind of journey. Maybe we know 100% what our journey is and maybe we have no clue! Maybe we have an Intricate plan laid out or maybe we are flying blind by the seat of our pants. Where you are on your journey, keep tethered to the present moment. Don’t skip ahead. You will get there fast enough and you don’t want to miss a thing! Good or bad , it is an experience that is on your path. Your paths will cross other people’s. You will walk with them briefly or for what seems like a wonderful lifetime. They may wonder away in a different direction. You will feel sad or maybe relief but they are following their path. You may wonder off your path , or maybe you bail out to get away for something or someone negative. If you can find it again it is your true journey and if you can’t , maybe you found the true path that you were looking for all along. Just remember there are going to be struggles , horrible experiences and maybe trauma. Fave what you can because you may be learning a lesson that will need to be learned before you are about to continue on your journey. Stay in the present moment and continue walking the path. Enjoy it all and be grateful. You will find times of true joy and peace.

Love & Light

R-