We'll never be as young as we are tonight.

God was an astronaut.

[acidographie]

Un an après, il bat encore plus fort.

[earthstory]

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natgeotravel Video by @bertiegregory. Rockhopper penguins have got to be one of the toughest animals on the planet. After battling through the open ocean in search of food, this group of adults is returning to their colony on Sea Lion Island in the South Atlantic Ocean. In order to reach their hungry chicks at the top of the cliff they must first time their exit to perfection. Although the rocks and waves are potentially dangerous to the penguins, they are experts in using the power of the wave to eject them out the water and up the cliff. Even though I know they are built like little tanks and they have done this many times before, it’s still nerve-wracking to watch! Shot as part of a new online series for National Geographic. Follow @BertieGregory for more wildlife videos and to find how I got the shot.

[psych2go]

A Look into Different Types of Anxiety

Everyone gets affected by anxiety. It is perfectly normal to feel stressed or anxious every now and then. These anxieties often help us manage our lives and keep ourselves in check. Someone who is nervous about a test might take some extra time to study so that they can do well, and so that their fear of getting a failing grade is kept at bay. Anxiety also works as an indicator that we are overworking our minds and that we need to relax.

Unfortunately for some of us, this same anxiety can get out-of-hand. Our brains sometimes tend to overreact to situations we would otherwise be equipped to handle. Before we can take a deep breath and chill out, our bodies are pumping dizzying amounts of adrenaline into our bloodstream and we’re having a fight-or-flight response to a date or an argument. Some people feel this intense response most of the time. That chronic feeling of anxiousness and fear is the marking of an anxiety disorder. Anxiety isn’t that simple, however; there are many forms that anxiety can take. Here are a few specific types of anxiety that people experience.

Generalized Anxiety Disorder (GAD)

GAD is the most common among anxiety disorders to be diagnosed. People with GAD suffer from intense and persistent worry. A GAD sufferer can worry or feel anxious about a number of events, ranging from school or work to their family life at home. This anxiety is associated with at least three of these symptoms….

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[purplebuddhaproject]

“Feeling alone has nothing to do with how many people there are around you.”

— (via purplebuddhaquotes)

[kamalahq]

[psych2go]

If you love psychology, follow @psych2go

Check out our website here → psych2go.net

[parkour-freerunning-feiyue-blog]

The 60 best ab workout you can do at home

follow back if you like it

[aurevoir-mes-amis-deactivated20]

the turkey swiss on rye incident

[silver-cirquit-blog]

aha, the full post. get back on my blog.

[doggoschmoggo-deactivated201905]

this is like a book

[saddest-cat-hours]

[humansoflatecapitalism]

[m86-deactivated20171116]

[introvertunites]

If you’re an introvert, follow us @introvertunites. 

[fa-s-sion]

[purplebuddhaproject]

“Those who love you are not fooled by mistakes you have made or dark images you hold about yourself. They remember your beauty when you feel ugly.”

— Alan Cohen (via purplebuddhaquotes)

[michellepsychologist]

Mental Health Support

“Mental Illness Recovery Series” book contains 100 true life stories of people all around the world battling daily with their mental disorders. It’s an inspirational book, that gives rise to the silenced truth of mental illness and the exhausting, but noble journey of recovery.

🌏📚 Where to buy it :) = http://awakesociety.com/mental-illness-recovery-book/ 🌏📚

Mental disorders found in the book:

🔹Depressive disorders

🔹Anxiety disorders

🔹Bipolar & related disorders

🔹OCD & related disorders

🔹Eating disorders

🔹Schizophrenia spectrum & psychotic disorders

🔹Conduct disorders

🔹Dissociative disorders

🔹Neurodevelopmental disorders

Thank you 💫

STOP THE STIGMA 🙂

book review 📖: “Something I truly enjoyed about this book is the simplicity and the variety of stories which are all focusing in one subject; mental illness. It’s amazing to see how this book connects each story to one another and to the reader. It provides a direct insight of living with mental illness and tips on how to overcome some disorders. If you feel lost, or if you want to help a friend or family member then this is the book for you.” Carelyn

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[dualvoidanima]

‘eternal’

[depressionhope]

:D