Insightful Counselling

Psychotherapy & Counselling Center in Singapore

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Family Therapy/ Systemic Therapy/ Family Counselling

Our excellent service of marriage counselling and family therapy in Singapore create a happier life relationship. For expert consultation, click here!

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Insightful Counselling is a certified professional therapist, psychotherapist, and counselling center in Singapore. Visit us to consult on a mental disorder.

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How Do I Know If I Have Social Anxiety?

social anxiety is a chronic mental disorder and may have severe implications on your health and well-being. This whip-smart article explains everything about social anxiety you need to know.

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Eye Movement Desensitization and Reprocessing (EMDR)

This therapy is based on the client’s rapid and rhythmic eye movements to reduce psychological stress and decrease the impact of emotionally charged memories of past traumatic events. EMDR therapy is extremely effective in treating addictions, anxiety, panic attacks, depression, eating disorders, and other psychological problems.

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Signs that you should seek therapy or counselling

Therapy is a stigma in our region. Is your mental wellness more important than what people say? Talk to experts. Don't stop your healing

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All About Hypnotherapy - Insightful Counselling

Hypnotherapy is a powerful healing tool for treating a variety of issues. Hypnosis is recognised from the early 1950s as a psychological wellness tool by the American Psychological Association.

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Pets Improve your Mental Wellness. How does this happen?

There is no psychiatrist in the world like a puppy licking your face – Ben Williams. Most of the time, humans and animals share an extraordinary bond. This bond will usually result in positive mental health for the pet owner

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Parenting- Getting Parents Therapy Can Help Children

Raising a child is the prettiest yet challenging, making parenting a white-knuckle ride. As a parent, you need to understand your child’s emotional needs, developmental needs, physical needs, and other needs.

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Psychotherapy: All That You Should Know About the Treatment

Psychotherapy treatment and its different techniques like EMDR, Brain Spotting, Transactional analysis, and hypnotherapy effectively transform people's lives, and this article tells you why.

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7 Powerful Ways to Overcome Anxiety

Anxiety is the wave of emotions and physical responses you experience when you feel out of your comfort zone or when you feel threatened by a circumstance or person. Clammy hands, shortness of breath, and dizziness are common symptoms of panic along with a strong desire to escape.

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Parenting and Depression

The way a child is raised and the parenting style that’s implemented may have a critical impact on their mental health. Check out this article about depression and how parenting affects it.

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22 Ways to Release Stress

Check out this brilliant article on the techniques that will help you release out the stress and restlessness. This article compiles a list of scientific techniques to help you with stress management.

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Destigmatising the Stigma of Therapy and Counselling

Therapy is a stigma in our region. Is your mental wellness more important than what people say? Talk to experts. Don't stop your healing

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Can Childhood Trauma affect your Present - Insightful Counselling

Trauma is never something easy to deal with. Depending on the severity of the trauma endured, some may find it absolutely crippling, debilitating and something that affects their daily lives.

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Face to Face counselling | Online counselling | Psychotherapy

Make way for your emotions, talk to our therapist. We provide therapy with the utmost confidentiality and take care of your privacy. Click here!

ICT's therapy and Face-to-Face counselling or psychotherapy (used interchangeably) provides a platform for clients to look within themselves. It assists in healing and moving forward from their troubled and traumatic past life or memories.

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Online Parenting Therapy | The Art of Parenting | Therapy for Parents

How hard can managing a kid be? Take it from us; it's challenging but not impossible. Seek professional help to learn better parenting skills to build a healthy relationship with your kid.

Good parent-child relationship is the best way to keep your kids on track. any parent-child relationship problem needs to be dealt with a proper approach to parenting. We train you as a parent to understand the fundamentals of parenting, and give your lovely child the best parents they deserve.

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Childhood Trauma Therapy | Best Counselor to Help You Fight Childhood Trauma

Coping up with "all that" was tough as a child, But, do not let your past take away your present today. Stay strong and fight it back. We will help you! Visit our website to know more.

ICT understands that healing from that huge trauma isn’t easy for you and you may need some time to get over it.  We help you to stay strong and fight it back. Visit us at Insightful Counselling & Training.