Renee Shade @reneeshade-blog1 - Tumblr Blog

Nutrition-focused program? Workouts optional? Achieve your goals, your way? Finally!!! Yes!!! This easy, powerful, and fun design is not a meal plan, does not cut out anything at all, and gives you control to live how you want and still obtain goals! I want to focus on everything you CAN have (chocolate-popcorn) and yes, it is all possible!!! Use the info, daily videos, principles, tips, and tools so your strategy is one to learn and use FOREVER! This is a new start to the rest of our life. Get in on the ground floor! Why not start now? Change doesn’t come unless you challenge yourself. The first step is the hardest. Especially when it’s this simple and straight forward! #smilesquad #day1 #jointheteam #support

#support #day1 #smilesquad #jointheteam

The past few days at the lake for the Department of Mental Health conference has been an inspiring and eye opening experience. SO many wonderful topics and presentations that rejuvenated the empowering feeling of what I do. One of many great quotes I heard: “Nature makes us the most confident beings in the Earth.” Are you surprised or not?! But how interesting to think about! Right?! Think of all of us who have been self-conscious, low self-esteem, anxiety, and simply not confident! We may have been created to be the most confident but we are also SMART! The large percentage of those struggling with all different realms of esteem and confidence have the power to work on growing!!!! Everyone deserves to live their best life. The strength and growth in MY confidence through my health and fitness adventure is OUT OF THIS WORLD! I may still have a lot of work to do toward my goals and will forever be a changing human, but I am so happy with what my fitness goals and little business have helped me gain internally. Cheers to a happy Saturday and loving this crazy life one “best day” at a time! Who’s ready to feel this bombdigity!?!?!? It should be illegal. Drop a note below and get started with #smilesquad team! 💜💪🏼

#smilesquad

Good morning! This morning it’s storming at the lake and I can’t help but think of how little control we have over so many things. Beautiful things happen that we can’t explain. (sad things too, of course) Believe in yourself enough to add to the beautiful choices WE GET TO MAKE! Compliment yourself, others, and strive for your greatest potential. Being your best self is sure to inspire others and that is a beautiful thing. “Today, I am grateful for the leap I took on a health and wellness journey. It has led me to growing stronger and more empowered than ever! I can’t wait to see what the future holds for #smilesquad and the strength I gain each day inside and out is amazing!” How do you show yourself love? Do you want to inspire others!?

#smilesquad

“The most powerful relationship you will ever have is the relationship with yourself.” . . . Enough said. . . . 💜 #smilesquad

#smilesquad

Thank you to all the men and women, past, present, and future that so selflessly give their lives to allow all others the privilege to live their best life. #proudamerican Sometimes all it takes is a sweat to totally turn your mindset around. Significant “things” don’t seem so significant anymore. #thankful #smilesquad

#proudamerican #smilesquad #thankful

Girl, if I can do, so can you! Why do we always put ourselves last on the list? You deserve to know your worth and treat yourself wonderfully. You’ll be better for it and your best for family and friends! Trust me!!! The decision to START is all you need. As always, I am here to help. Please feel free to reach out to me and chat about your goals!!! 💪🏼 #smilesquad #youareworthit

#youareworthit #smilesquad

In life, do what it right, not what is easy. ✅ After a few weeks it starts to get easier. A new habit is formed and you learn to make it happen each day in your life. Remain committed and it actually becomes enjoyable and involuntary like brushing your teeth! Sticking to workouts for months has changed my life! The mental and emotional gain far outweighs the physical results but hey, I will take them! I am stronger inside and out. Happier. More confident and open-minded. I know I can commit to myself! Do you need a mental break but not sure where to turn or how you’ll find the time you must give to yourself? Let’s chat!

Feeling thankful on this bright Friday morning 💕 What is something you take for granted? I know I have a list. Let’s do something about a couple of those things today. Life is precious. 💙 #smilesquad #grateful

#grateful #smilesquad

“Until one has loved an animal, a part of one’s soul is unawakened.” 💗 #zoey #dogsofinstagram #dogmom #snuggles

#snuggles #zoey #dogmom #dogsofinstagram

Each day you recommit to yourself is such a powerful statement from you to YOU! I am committed to treating my body the best I can. It’s an amazing feeling with so many perks I never could’ve imagined! I feel like I can tackle anything because my mental game is strong! 💪🏼 The first few days of any new habit are exciting. You will stumble. You get back up and give 💯 numerous times a day maybe! If you want it, you make time for it. It doesn’t matter how sore, how busy, or what the haters say. Every day you fight forward you’re creating a stronger mindset. THIS IS UNSTOPPABLE! Once you have that it, no one can take it from you. Your life will blossom! You won’t understand until you’re there. So let’s get there! Because of pushing myself day after day I have taken the leap to help others get to this mindset and achieve all their wildest dreams!! Everyone deserves this feeling and strength. Join me in June for FIT BY THE 4TH and let’s get ready for summer! ☀️

I LOVE THIS PROGRAM! ✅80 different workouts ✅Hilarious and motivating personal trainer ✅Fun and amazing group of babes doing it too What more could I ask for!? Today starts Phase 2 of this program and I am in love with the new round of workouts and momentum in my personal group of like-minded boss ladies killin’ it day in and day out with me! “Begin with the end in mind.” No matter what the day brings I press play. I know I will feel better than any other moment of the day after I crush my workout. One day at a time and that only builds my motivation for the days to come! 💪🏼💗 Fit for the 4th starts in one week! Are you ready to fall in love with an amazing community of people and find a new light in life!? Drop your favorite emoji!

“You can lead a horse to water but you can’t make em’ drink.” YOUR health and fitness journey is just that YOURS! One of the scariest parts of the process is starting and then after that, staying with the LIFESTYLE. It’s not a diet, it’s not something you can eat a piece of cake with every day, and it’s not something you can have given to you. It’s. All. On. You. So, while that’s the scariest part, it’s also the most BEAUTIFUL part. We have the PRIVILEGE of working out, eating (some people can’t afford to), and the 🍒on top which is the support of an amazing body of souls out to do ALL these things too! Don’t think that you can start and there is a stopping point. There isn’t! Simple as that. I had to realize that. It can be a hard pill to swallow. Once you do, the sky is the limit! It’s a beautiful thing to allow yourself 30-60 minutes 4-7 times per week to build the best you INSIDE AND OUT. Becuase honestly, the mental game is the hardest. After 4+ months of not missing one workout (yes, I have to make some up and juggle my schedule. That’s life) I now feel what people were talking about back when I was scrolling through social media for motivation. I MADE IT! I can feel the mindset. YOU CAN TOO! I promise!!! The babes that have said yes to this journey and entered my challenge groups and started their journey are BOMB, FIRE, and just like you. We all were at a point that we had started and stopped so many times, gained, lost, and gained, and were fed up! Realizing through these groups by listening and watching those all around you with the same struggles but seeing their progress is the best! It has helped keep my mindset on track daily...for months upon months upon months. This was it for me. Is this it for you?

Love all of yourself. Let that love shine on to others. Give grace. Be grateful. Don’t take even the littlest of things for granted. The power of just that will not only alter the course of your life but I guarantee will trickle into others. Imagine if we all made that effort (because it does take effort)! Life is short! Fill it with joy and love 💗

Life by design. I have never felt more in control of my health and fitness. Finally! It may have taken years of starting and stopping “diets” and working out in the gym or at home. No more “diet” for me! I feel so good when I am fueling my body and crushing workouts with an amazing group of babes. I have so much motivation and power behind my mindset now!!! How did I get there? Investing in myself! Surrounding myself with this group of thousands of Rockstars and allowing my mindset to change focus!!! Want to inspire others to join you on your journey, too!? It’s always nice to have that workout buddy!!! Join me! [email protected]

Energy is everything. Mentally. Physically. This week has been some late night (well, late for me) workouts and mental struggle to get them in! I have felt tired and not motivated. One night I was working out at 9pm! BUT, I know what it takes to get to my goals. I know what amazing feelings come after crushing a workout. It may not be my best ever but it’s crushed and my mood instantly improves once I push play. You can’t beat all those pros when the only con is...there isn’t one! I hear a lot of people say, “I feel so worn out.” That may be but it’s also an excuse! It’s your mind controlling your life!! I also hear struggles of depression and anxiety. That sucks up our energy too! It makes us feel like we “can’t” workout or achieve goals. Push through that mental struggle! Is it easy? Heck no! Does it feel impossible sometimes? Yes! But again, that’s all in your mindset! There are so many Rockstars out there that struggle with all the same things but the difference is who pushed the hell out of themselves and pressed play day after day. It is possible! I don’t know where I would be without the motivation of my Team and group of amazing challengers. Being able to connect with them every day and see them pressing play is a game changer! I’ve never felt stronger inside or out. How cool is that!? So if you’re feeling like something has got to give, are struggling with any of this, or on the fence about your health and fitness, my badass group of babes is worth a shot! Hundreds of thousands have changed their lives using the programs, nutrition, and personalized plans. What have you got to lose!? Drop me a note if you’re ready to change your life forever. You deserve it.

Happy Wednesday! Grab hold of your dreams today! Your life propose can be whatever you make it. Do you know what it is? Think about that today! Make it and start living by it now. Not tonight, not tomorrow. Now. To become the best version of ourselves. Create a life purpose that’s bigger than any of your problems. No excuses. Life is too short! We take it for granted too often. Let’s make this morning a productive one! ✅water ✅coffee ✅1/2 protein 1/2 carb breakfast ✅purpose driven mindset Are you ready to join me!? 👇🏼 . . .💕

I had to learn that this was necessary! I do this! I get hungry, cravings, off track, “screw-it” attitude, but I KNOW MY GOALS! If you’re not fed up or ignore your goals, you’re not ready. On the daily I have to consciously repeat my goals and motivate myself. No one else can get things done but me! I have a community of badass babes cheering me on every day but I still have to be the one to put in the work! Do I have several days in a row that I don’t want to work out at all?? Heck yes! The difference between the old me and the new me is that I push play no matter what!!!!!!! I can easily bring my goals into my conscious thinking and BAM 💥 I am working out with a smile! Do you need someone to help you get to this point? To be there bring those goals back to you? To push you and be in the journey right along side you!? We need to chat! Goals should not stay on the back burner forever. No more excuses. You have the power. 💪🏼

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Renee Shade